Sensitive content

This media may contain sensitive content.

正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Rep the set--

₩₳Ɽ ₱₳₮Ⱨ

119,352 subscribers

31,487 次观看 • 11 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

#YiğitPoyraz; rep the set, gotta tep the set

#YiğitPoyraz; rep the set, gotta tep the set

✨

34,376 次观看 • 1 年前

WE REP THE SET FIRST AND ONLY

WE REP THE SET FIRST AND ONLY

𝙲𝚘𝚠 𝙶𝚒𝚛𝚕 𝙺𝚒𝚜𝚜𝚎𝚛

34,325 次观看 • 5 个月前

SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20

SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20

PrincessFromBabylon

46,082 次观看 • 1 年前

Imagine she had professionally filmed the Rep set for Miami N1? this is addicting 😭

Imagine she had professionally filmed the Rep set for Miami N1? this is addicting 😭

kris🦋

150,055 次观看 • 1 年前

. Dan Jackson Every rep. Every set. For the guy next to me. #FamilyOverEverything #GoJacks🐰🏈

. Dan Jackson Every rep. Every set. For the guy next to me. #FamilyOverEverything #GoJacks🐰🏈

SDSU Football

23,552 次观看 • 1 年前

Here's the moment Rep. Hakeem Jeffries (D-NY) set the record for longest floor speech in the U.S. House of Representatives.

Here's the moment Rep. Hakeem Jeffries (D-NY) set the record for longest floor speech in the U.S. House of Representatives.

CSPAN

77,934 次观看 • 1 年前

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 次观看 • 10 个月前

Rep. Anna Paulina Luna getting a big reception from fans outside the Fox News set at the Great American State Fair.

Rep. Anna Paulina Luna getting a big reception from fans outside the Fox News set at the Great American State Fair.

Jacob Wasserman

120,520 次观看 • 2 个月前

Rep. Darrell Issa: "Last night you heard from the first president since Richard Nixon who set about ending wars"

Rep. Darrell Issa: "Last night you heard from the first president since Richard Nixon who set about ending wars"

Aaron Rupar

65,111 次观看 • 5 个月前

Every rep. Every set. A great workout to support a great cause.

Every rep. Every set. A great workout to support a great cause.

Illinois Football

16,200 次观看 • 1 年前

Friday’s deadlift 1x5 @ 265lbs breakdown: 1st rep, good form. 2nd rep, back wasn’t set. 3rd rep, 4th rep same. 5th rep, broke my grip and same. Proud that I got four reps without breaking my grip. I know I’ve got to work on resetting my form. Back at it in the AM. 😤💪🏻🔥

Friday’s deadlift 1x5 @ 265lbs breakdown: 1st rep, good form. 2nd rep, back wasn’t set. 3rd rep, 4th rep same. 5th rep, broke my grip and same. Proud that I got four reps without breaking my grip. I know I’ve got to work on resetting my form. Back at it in the AM. 😤💪🏻🔥

Eric Couch

11,290 次观看 • 9 个月前

Back Squat, 185# x 5 x 3. Set 2. 10# 5 rep PR

Back Squat, 185# x 5 x 3. Set 2. 10# 5 rep PR

Lawrence Lepard, "fix the money, fix the world"

64,315 次观看 • 3 年前

Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep

Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep

Joey Bergles

35,443 次观看 • 8 个月前

Developmental Squad 3-10 move the Max rep out set 1st up: Brennan Fisher - B-back 325 for an elite 10.

Developmental Squad 3-10 move the Max rep out set 1st up: Brennan Fisher - B-back 325 for an elite 10.

Conor Hughes

51,224 次观看 • 1 年前

WELCOME TO COLORS SET 🌈 The wait is OVER! Inspired by the fiercest international football battles, this new Set brings legendary rivalries, iconic moments, and pure passion to the pitch 🌍 Ready to rep your colors? 👀

WELCOME TO COLORS SET 🌈 The wait is OVER! Inspired by the fiercest international football battles, this new Set brings legendary rivalries, iconic moments, and pure passion to the pitch 🌍 Ready to rep your colors? 👀

Sorare

44,118 次观看 • 3 个月前

Former health official Abdul El-Sayed defeated Rep. Haley Stevens in the Democratic Senate primary in Michigan, CBS News projects. The 41-year-old is set to take on former Rep. Mike Rogers in November. Ed O'Keefe reports.

Former health official Abdul El-Sayed defeated Rep. Haley Stevens in the Democratic Senate primary in Michigan, CBS News projects. The 41-year-old is set to take on former Rep. Mike Rogers in November. Ed O'Keefe reports.

CBS Evening News with Tony Dokoupil

12,096 次观看 • 1 个月前