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Back Squat, 185# x 5 x 3. Set 2. 10# 5 rep PR

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Lawrence Lepard, "fix the money, fix the world"

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64,315 görüntüleme • 3 yıl önce •via X (Twitter)

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11 Yorum

Michael Flores profil fotoğrafı
Michael Flores3 yıl önce

Careful with how far forward you go, you might end up hurting your neck. Less weight with good form if you need to. Not trying to E-critque you.

Lawrence Lepard, "fix the money, fix the world" profil fotoğrafı
Lawrence Lepard, "fix the money, fix the world"3 yıl önce

Ty

Happy Mammoth 🦣 profil fotoğrafı
Happy Mammoth 🦣1 yıl önce

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Chief Beef 🥩🛢 profil fotoğrafı
Chief Beef 🥩🛢3 yıl önce

Sit back more, you are getting too much forward lean. Putting too much stress on the spine Try and imagine the bar going in a straight line up and down

Lawrence Lepard, "fix the money, fix the world" profil fotoğrafı
Lawrence Lepard, "fix the money, fix the world"3 yıl önce

Nope. Wrong advice for my build and this weight. You are describing a quad squat. I am using hamstring and glutes too.

Grateful HODL profil fotoğrafı
Grateful HODL3 yıl önce

Careful with that hunch at the bottom. Straighter back is safer but range of motion can be limiting… focus on keeping weight on heels.. helps you sit rather than goblet squat

Lawrence Lepard, "fix the money, fix the world" profil fotoğrafı
Lawrence Lepard, "fix the money, fix the world"3 yıl önce

Ty

Amy Nixon profil fotoğrafı
Amy Nixon3 yıl önce

1. Great Job! 2. I’d love Twitter to instate a rule that anyone who makes comments and critiques about fitness form and injury risks should be required to post a demonstrative video of themselves doing the exercise with the “proper form” they speak of :)

Bitcoin Bull profil fotoğrafı
Bitcoin Bull3 yıl önce

They are Deep Squats 👊

Lawrence Lepard, "fix the money, fix the world" profil fotoğrafı
Lawrence Lepard, "fix the money, fix the world"3 yıl önce

First was, then shallower, working on that

tarzan profil fotoğrafı
tarzan3 yıl önce

if you look up and sternum down you might find the weight easier .

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