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Rep the set

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🇺🇸 Based Americana 🇺🇸

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32,323 görüntüleme • 15 gün önce •via X (Twitter)

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#YiğitPoyraz; rep the set, gotta tep the set
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#YiğitPoyraz; rep the set, gotta tep the set

✨

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Rep the set--
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Rep the set--

₩₳Ɽ ₱₳₮Ⱨ

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Gotta rep the set🤭
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Gotta rep the set🤭

Rumerh

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WE REP THE SET FIRST AND ONLY
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WE REP THE SET FIRST AND ONLY

𝙲𝚘𝚠 𝙶𝚒𝚛𝚕 𝙺𝚒𝚜𝚜𝚎𝚛

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Rep your set
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Rep your set

Detroit Lions

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SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20
0:42

SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20

PrincessFromBabylon

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Imagine she had professionally filmed the Rep set for Miami N1? this is addicting 😭
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Imagine she had professionally filmed the Rep set for Miami N1? this is addicting 😭

kris ☁︎

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. Dan Jackson Every rep. Every set. For the guy next to me. #FamilyOverEverything #GoJacks🐰🏈
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. Dan Jackson Every rep. Every set. For the guy next to me. #FamilyOverEverything #GoJacks🐰🏈

SDSU Football

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Here's the moment Rep. Hakeem Jeffries (D-NY) set the record for longest floor speech in the U.S. House of Representatives.
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Here's the moment Rep. Hakeem Jeffries (D-NY) set the record for longest floor speech in the U.S. House of Representatives.

CSPAN

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:
0:42

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

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Rep. Darrell Issa: "Last night you heard from the first president since Richard Nixon who set about ending wars"
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Rep. Darrell Issa: "Last night you heard from the first president since Richard Nixon who set about ending wars"

Aaron Rupar

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Every rep. Every set. A great workout to support a great cause.
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Every rep. Every set. A great workout to support a great cause.

Illinois Football

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Friday’s deadlift 1x5 @ 265lbs breakdown: 1st rep, good form. 2nd rep, back wasn’t set. 3rd rep, 4th rep same. 5th rep, broke my grip and same. Proud that I got four reps without breaking my grip. I know I’ve got to work on resetting my form. Back at it in the AM. 😤💪🏻🔥
0:50

Friday’s deadlift 1x5 @ 265lbs breakdown: 1st rep, good form. 2nd rep, back wasn’t set. 3rd rep, 4th rep same. 5th rep, broke my grip and same. Proud that I got four reps without breaking my grip. I know I’ve got to work on resetting my form. Back at it in the AM. 😤💪🏻🔥

Eric Couch

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Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep
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Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep

Joey Bergles

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LISTEN IN: The House is set to vote on the Laken Riley Act today. Rep. Pramila Jayapal (WA) has voiced her argument against the legislation.
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LISTEN IN: The House is set to vote on the Laken Riley Act today. Rep. Pramila Jayapal (WA) has voiced her argument against the legislation.

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Developmental Squad 3-10 move the Max rep out set 1st up: Brennan Fisher - B-back 325 for an elite 10.
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Developmental Squad 3-10 move the Max rep out set 1st up: Brennan Fisher - B-back 325 for an elite 10.

Conor Hughes

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Isn't this an insurrection? It sounds like it. They set the precedent. Don't let Rep. Glenn Ivey skirt by without accountability.
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Isn't this an insurrection? It sounds like it. They set the precedent. Don't let Rep. Glenn Ivey skirt by without accountability.

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WELCOME TO COLORS SET 🌈 The wait is OVER! Inspired by the fiercest international football battles, this new Set brings legendary rivalries, iconic moments, and pure passion to the pitch 🌍 Ready to rep your colors? 👀

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