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23,807 views • 1 month ago •via X (Twitter)

7 Comments

DJM224's profile picture
DJM2241 month ago

It'll have 60 stars by the end of the Trump presidency. Watch.

dressyone23's profile picture
dressyone231 month ago

There is no country better than America in the world

Azrael's profile picture
Azrael1 month ago

Ok I’m going to do it. Make the flag A transitional flag Cause a flag is useless in finality

EthnicAmericanman2002's profile picture
EthnicAmericanman20021 month ago

Remember who you are Americans!

literally me 🇺🇸🤝🇯🇵's profile picture
literally me 🇺🇸🤝🇯🇵1 month ago

Appeal to heaven, veterans exempt, Bennington, and whiskey rebellion are my favorite flags after old glory of course

Matt's profile picture
Matt1 month ago

@Wingmenpod

Azrael's profile picture
Azrael1 month ago

This is my transitional flag finally

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 views • 11 months ago