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23,807 Aufrufe • vor 1 Monat •via X (Twitter)

7 Kommentare

Profilbild von DJM224
DJM224vor 1 Monat

It'll have 60 stars by the end of the Trump presidency. Watch.

Profilbild von dressyone23
dressyone23vor 1 Monat

There is no country better than America in the world

Profilbild von Azrael
Azraelvor 1 Monat

Ok I’m going to do it. Make the flag A transitional flag Cause a flag is useless in finality

Profilbild von EthnicAmericanman2002
EthnicAmericanman2002vor 1 Monat

Remember who you are Americans!

Profilbild von literally me 🇺🇸🤝🇯🇵
literally me 🇺🇸🤝🇯🇵vor 1 Monat

Appeal to heaven, veterans exempt, Bennington, and whiskey rebellion are my favorite flags after old glory of course

Profilbild von Matt
Mattvor 1 Monat

@Wingmenpod

Profilbild von Azrael
Azraelvor 1 Monat

This is my transitional flag finally

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 Aufrufe • vor 11 Monaten