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23,807 просмотров • 1 месяц назад •via X (Twitter)

Комментарии: 7

Фото профиля DJM224
DJM2241 месяц назад

It'll have 60 stars by the end of the Trump presidency. Watch.

Фото профиля dressyone23
dressyone231 месяц назад

There is no country better than America in the world

Фото профиля Azrael
Azrael1 месяц назад

Ok I’m going to do it. Make the flag A transitional flag Cause a flag is useless in finality

Фото профиля EthnicAmericanman2002
EthnicAmericanman20021 месяц назад

Remember who you are Americans!

Фото профиля literally me 🇺🇸🤝🇯🇵
literally me 🇺🇸🤝🇯🇵1 месяц назад

Appeal to heaven, veterans exempt, Bennington, and whiskey rebellion are my favorite flags after old glory of course

Фото профиля Matt
Matt1 месяц назад

@Wingmenpod

Фото профиля Azrael
Azrael1 месяц назад

This is my transitional flag finally

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 просмотров • 11 месяцев назад