Sensitive content

This media may contain sensitive content.

Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Replacing Upper Control Arm & Strut while adding a 2” inch lift

smokepoleboy1's profile picture

SMOKEPOLEBOY1

303,944 subscribers

59,706 görüntüleme • 1 yıl önce •via X (Twitter)

NSFW
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

The upper body control of a horse archer while training. 🏹
0:29

The upper body control of a horse archer while training. 🏹

HOW THINGS WORK

1,149,539 görüntüleme • 6 ay önce

Adding upper harmonics to a printed sub 👀
0:21

Adding upper harmonics to a printed sub 👀

Nasko

19,810 görüntüleme • 11 ay önce

Would you guys like to see an UP CLOSE video of Seated Dumbbell Hammer Curls with Upper Arm Support featuring EXCELLENT technique??? If yes, HERE IT IS: Remember, folks… The fastest way to LEVEL UP your Bicep Curls overnight is adding Upper Arm Support Literal GAME CHANGER
0:33

Would you guys like to see an UP CLOSE video of Seated Dumbbell Hammer Curls with Upper Arm Support featuring EXCELLENT technique??? If yes, HERE IT IS: Remember, folks… The fastest way to LEVEL UP your Bicep Curls overnight is adding Upper Arm Support Literal GAME CHANGER

Dean Turner

35,782 görüntüleme • 3 ay önce

Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)
0:26

Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)

Dean Turner

46,662 görüntüleme • 5 ay önce

The truth of a 6-inch lift 🦥
0:20

Sensitive content

The truth of a 6-inch lift 🦥

HONEY BROOKS 🍯

22,972 görüntüleme • 2 ay önce

A look at Khanyi Mbau's progress a month after her aesthetic transformation procedures which included a fox eye lift, lip lift and upper blepharoplasty.
1:00

A look at Khanyi Mbau's progress a month after her aesthetic transformation procedures which included a fox eye lift, lip lift and upper blepharoplasty.

Musa Khawula

395,892 görüntüleme • 1 yıl önce

Larry Sweeney Loses an arm wrestling match to Iron Sheik Takes the Dr Death backdrop driver Delivers a dreaded piledriver to Bill Dundee & Hits his requisite strut in Pittson, PA at the Staircase
1:10

Larry Sweeney Loses an arm wrestling match to Iron Sheik Takes the Dr Death backdrop driver Delivers a dreaded piledriver to Bill Dundee & Hits his requisite strut in Pittson, PA at the Staircase

Rob Naylor

27,530 görüntüleme • 3 ay önce

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED
0:29

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

Dean Turner

71,890 görüntüleme • 5 ay önce

Adding another arm to our arsenal. 🔥
0:53

Adding another arm to our arsenal. 🔥

New York Mets

833,661 görüntüleme • 3 yıl önce

How to Replace a Front Strut/Shock Assembly. Done to perfection. ​Time to swap out those worn-out front struts and get that smooth ride back! Here is a breakdown of exactly how it’s done: ​1. Remove the Old Assembly ​Bottom Bolt: Use an impact wrench and a backup wrench to remove the lower mounting bolt securing the strut to the control arm. ​Top Nuts: Head under the hood and unbolt the top strut mount nuts from the tower. ​Extraction: Carefully pull the entire strut and coil spring assembly out of the wheel well. ​2. Compress the Coil Spring ​⚠️ Safety First: Coil springs are under intense pressure. Use high-quality spring compressors and ensure they are locked securely in place before tightening. ​Attach the spring compressors to opposite sides of the coil. ​Evenly compress the spring using an impact wrench until the tension is completely off the top mount. ​Unbolt the top strut nut and remove the upper mount and the old shock absorber body. ​3. Assemble the New Strut ​Unbox the brand-new shock absorber and verify it matches the old one. ​Slide the compressed coil spring, bump stop, and upper mount assembly onto the new strut shaft. ​Secure and tighten the top center nut. ​Decompress: Slowly and evenly back off the spring compressors until the spring sits perfectly in its rubber seats. ​4. Reinstallation ​Guide the new assembly back into the wheel well. ​Hand-tighten the top tower nuts under the hood, then zip them down securely. ​Align the lower mount with the control arm, slide the bottom bolt through, and torque it to spec.
2:06

How to Replace a Front Strut/Shock Assembly. Done to perfection. ​Time to swap out those worn-out front struts and get that smooth ride back! Here is a breakdown of exactly how it’s done: ​1. Remove the Old Assembly ​Bottom Bolt: Use an impact wrench and a backup wrench to remove the lower mounting bolt securing the strut to the control arm. ​Top Nuts: Head under the hood and unbolt the top strut mount nuts from the tower. ​Extraction: Carefully pull the entire strut and coil spring assembly out of the wheel well. ​2. Compress the Coil Spring ​⚠️ Safety First: Coil springs are under intense pressure. Use high-quality spring compressors and ensure they are locked securely in place before tightening. ​Attach the spring compressors to opposite sides of the coil. ​Evenly compress the spring using an impact wrench until the tension is completely off the top mount. ​Unbolt the top strut nut and remove the upper mount and the old shock absorber body. ​3. Assemble the New Strut ​Unbox the brand-new shock absorber and verify it matches the old one. ​Slide the compressed coil spring, bump stop, and upper mount assembly onto the new strut shaft. ​Secure and tighten the top center nut. ​Decompress: Slowly and evenly back off the spring compressors until the spring sits perfectly in its rubber seats. ​4. Reinstallation ​Guide the new assembly back into the wheel well. ​Hand-tighten the top tower nuts under the hood, then zip them down securely. ​Align the lower mount with the control arm, slide the bottom bolt through, and torque it to spec.

Chuckling Charlie

196,870 görüntüleme • 5 ay önce

The Big Biceps Guide Do… • Machine or Cable Preacher Curls 3x5-10 • Hammer Curls w/ Upper Arm Support 3x5-10 72-96 hours later, do… • Supinated Grip Dumbbell Curls w/ Upper Arm Support 3x5-10 • Hammer Curls w/ Upper Arm Support 3x5-10 Execution Tips: - End all sets at failure or close - Use good-great technique from start to finish on all sets…do NOT ego lift - Rest 3+ minutes between all sets - Consume ample calories with an ideal macronutrient distribution - Get enough sleep - Hydrate - Be patient…building muscle takes TIME
0:20

The Big Biceps Guide Do… • Machine or Cable Preacher Curls 3x5-10 • Hammer Curls w/ Upper Arm Support 3x5-10 72-96 hours later, do… • Supinated Grip Dumbbell Curls w/ Upper Arm Support 3x5-10 • Hammer Curls w/ Upper Arm Support 3x5-10 Execution Tips: - End all sets at failure or close - Use good-great technique from start to finish on all sets…do NOT ego lift - Rest 3+ minutes between all sets - Consume ample calories with an ideal macronutrient distribution - Get enough sleep - Hydrate - Be patient…building muscle takes TIME

Dean Turner

55,524 görüntüleme • 4 ay önce

Upper arm- monster can bodychecks ew Bmi guesses appreciated 😞
0:20

Upper arm- monster can bodychecks ew Bmi guesses appreciated 😞

⋆｡‧🍬Mira🍨.⁠｡⁠*⁠♡ forced recov jail

13,097 görüntüleme • 6 ay önce

Your triceps make up about two-thirds of your upper arm muscle mass, so they usually have a bigger impact on arm size than biceps
0:20

Your triceps make up about two-thirds of your upper arm muscle mass, so they usually have a bigger impact on arm size than biceps

PrincessFromBabylon

22,634 görüntüleme • 9 ay önce

Julian Cazares (‘26, CA)- Just ovepowered w the FB @ 90-93 T94 & spun a short SL in the upper 70’s to pair, CH flashed in between innings. Lightning quick arm & loose, just 6’1/160 & touching 94 is absurd; 2 innings, 4 K’s & 68% (!!) strikes. #WWBA PG_Uncommitted Perfect Game California
0:38

Julian Cazares (‘26, CA)- Just ovepowered w the FB @ 90-93 T94 & spun a short SL in the upper 70’s to pair, CH flashed in between innings. Lightning quick arm & loose, just 6’1/160 & touching 94 is absurd; 2 innings, 4 K’s & 68% (!!) strikes. #WWBA PG_Uncommitted Perfect Game California

Perfect Game Scout

22,866 görüntüleme • 2 yıl önce

Big time play here by Matayo Uiagalelei in a one-possession game. Executes a good example of 2-to-1 with the off-hand lift. Get-off ✅ Initial shock ✅ Long-arm transition ✅ Off-hand lift ✅ Finish ✅
0:30

Big time play here by Matayo Uiagalelei in a one-possession game. Executes a good example of 2-to-1 with the off-hand lift. Get-off ✅ Initial shock ✅ Long-arm transition ✅ Off-hand lift ✅ Finish ✅

Coach Lance Deane

27,266 görüntüleme • 2 ay önce