Sensitive content

This media may contain sensitive content.

Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Replacing Upper Control Arm & Strut while adding a 2” inch lift

smokepoleboy1's profile picture

SMOKEPOLEBOY1

295,552 subscribers

57,026 görüntüleme • 7 ay önce •via X (Twitter)

NSFW
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

The upper body control of a horse archer while training. 🏹
0:29

The upper body control of a horse archer while training. 🏹

HOW THINGS WORK

1,146,297 görüntüleme • 1 ay önce

Adding upper harmonics to a printed sub 👀
0:21

Adding upper harmonics to a printed sub 👀

Nasko

19,687 görüntüleme • 6 ay önce

A look at Khanyi Mbau's progress a month after her aesthetic transformation procedures which included a fox eye lift, lip lift and upper blepharoplasty.
1:00

A look at Khanyi Mbau's progress a month after her aesthetic transformation procedures which included a fox eye lift, lip lift and upper blepharoplasty.

Musa Khawula

395,892 görüntüleme • 1 yıl önce

michin... jaemin massaging jeno’s upper arm 😵‍💫
0:33

michin... jaemin massaging jeno’s upper arm 😵‍💫

Ⓙ archive

31,839 görüntüleme • 11 ay önce

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED
0:29

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

Dean Turner

71,890 görüntüleme • 20 gün önce

Adding another arm to our arsenal. 🔥
0:53

Adding another arm to our arsenal. 🔥

New York Mets

833,661 görüntüleme • 3 yıl önce

RHP Caleb Cox (Springfield Lutheran, 2026) is a high ceiling uncommitted junior arm to follow. FB T91 mph, pitched in the upper-80s. Long levers with arm speed & upside, 6-foot-4, 185-pounds. Caleb Cox
0:26

RHP Caleb Cox (Springfield Lutheran, 2026) is a high ceiling uncommitted junior arm to follow. FB T91 mph, pitched in the upper-80s. Long levers with arm speed & upside, 6-foot-4, 185-pounds. Caleb Cox

ScoutConnect

12,383 görüntüleme • 1 yıl önce

Upper arm- monster can bodychecks ew Bmi guesses appreciated 😞
0:20

Upper arm- monster can bodychecks ew Bmi guesses appreciated 😞

⋆｡‧🍬Mira🍨.⁠｡⁠*⁠♡ forced recov jail

11,082 görüntüleme • 1 ay önce

How to Replace a Front Strut/Shock Assembly. Done to perfection. ​Time to swap out those worn-out front struts and get that smooth ride back! Here is a breakdown of exactly how it’s done: ​1. Remove the Old Assembly ​Bottom Bolt: Use an impact wrench and a backup wrench to remove the lower mounting bolt securing the strut to the control arm. ​Top Nuts: Head under the hood and unbolt the top strut mount nuts from the tower. ​Extraction: Carefully pull the entire strut and coil spring assembly out of the wheel well. ​2. Compress the Coil Spring ​⚠️ Safety First: Coil springs are under intense pressure. Use high-quality spring compressors and ensure they are locked securely in place before tightening. ​Attach the spring compressors to opposite sides of the coil. ​Evenly compress the spring using an impact wrench until the tension is completely off the top mount. ​Unbolt the top strut nut and remove the upper mount and the old shock absorber body. ​3. Assemble the New Strut ​Unbox the brand-new shock absorber and verify it matches the old one. ​Slide the compressed coil spring, bump stop, and upper mount assembly onto the new strut shaft. ​Secure and tighten the top center nut. ​Decompress: Slowly and evenly back off the spring compressors until the spring sits perfectly in its rubber seats. ​4. Reinstallation ​Guide the new assembly back into the wheel well. ​Hand-tighten the top tower nuts under the hood, then zip them down securely. ​Align the lower mount with the control arm, slide the bottom bolt through, and torque it to spec.
2:06

How to Replace a Front Strut/Shock Assembly. Done to perfection. ​Time to swap out those worn-out front struts and get that smooth ride back! Here is a breakdown of exactly how it’s done: ​1. Remove the Old Assembly ​Bottom Bolt: Use an impact wrench and a backup wrench to remove the lower mounting bolt securing the strut to the control arm. ​Top Nuts: Head under the hood and unbolt the top strut mount nuts from the tower. ​Extraction: Carefully pull the entire strut and coil spring assembly out of the wheel well. ​2. Compress the Coil Spring ​⚠️ Safety First: Coil springs are under intense pressure. Use high-quality spring compressors and ensure they are locked securely in place before tightening. ​Attach the spring compressors to opposite sides of the coil. ​Evenly compress the spring using an impact wrench until the tension is completely off the top mount. ​Unbolt the top strut nut and remove the upper mount and the old shock absorber body. ​3. Assemble the New Strut ​Unbox the brand-new shock absorber and verify it matches the old one. ​Slide the compressed coil spring, bump stop, and upper mount assembly onto the new strut shaft. ​Secure and tighten the top center nut. ​Decompress: Slowly and evenly back off the spring compressors until the spring sits perfectly in its rubber seats. ​4. Reinstallation ​Guide the new assembly back into the wheel well. ​Hand-tighten the top tower nuts under the hood, then zip them down securely. ​Align the lower mount with the control arm, slide the bottom bolt through, and torque it to spec.

Chuckling Charlie

193,681 görüntüleme • 17 gün önce

𝑫𝙧𝒂𝙛𝒕 𝑩𝙤𝒂𝙧𝒅 𝑺𝙥𝒐𝙩𝒍𝙞𝒈𝙝𝒕 Liam Peterson, RHP, Florida Peterson lives in the upper-90s on the FB & is closing in on 100. Full mix of offspeed w/ a loose & quick arm action to pair. He’s college arm no. 1 on our initial board & 8th overall. #PGDraft #MLBDraft
1:04

𝑫𝙧𝒂𝙛𝒕 𝑩𝙤𝒂𝙧𝒅 𝑺𝙥𝒐𝙩𝒍𝙞𝒈𝙝𝒕 Liam Peterson, RHP, Florida Peterson lives in the upper-90s on the FB & is closing in on 100. Full mix of offspeed w/ a loose & quick arm action to pair. He’s college arm no. 1 on our initial board & 8th overall. #PGDraft #MLBDraft

Perfect Game Draft

29,134 görüntüleme • 7 ay önce

Buffalo DC Joe Bowen - 1 Gap Block Destruction Techniques/Drills - Lift Rip - Scissor - Snag - Hi Wall - Hi Wall/Lift & Scissor - Hi Wall/Arm Over - Hi Wall/Frontal Tackle LFG Foundation
2:56

Buffalo DC Joe Bowen - 1 Gap Block Destruction Techniques/Drills - Lift Rip - Scissor - Snag - Hi Wall - Hi Wall/Lift & Scissor - Hi Wall/Arm Over - Hi Wall/Frontal Tackle LFG Foundation

James Light

18,435 görüntüleme • 1 yıl önce

Your triceps make up about two-thirds of your upper arm muscle mass, so they usually have a bigger impact on arm size than biceps
0:20

Your triceps make up about two-thirds of your upper arm muscle mass, so they usually have a bigger impact on arm size than biceps

PrincessFromBabylon

21,853 görüntüleme • 5 ay önce

A ski lift runs out of control in Georgia
1:05

A ski lift runs out of control in Georgia

Massimo

46,140 görüntüleme • 7 ay önce

This snatch variation is GOLD. Snatch from power position: trains leg drive for lifters who fail to fully extend. The pause improves control, balance, & bar path while reinforcing proper arm timing & full-footed pulling.
0:34

This snatch variation is GOLD. Snatch from power position: trains leg drive for lifters who fail to fully extend. The pause improves control, balance, & bar path while reinforcing proper arm timing & full-footed pulling.

Squat University

43,272 görüntüleme • 1 yıl önce

RHP Jack Ketchum (Alabama Baseball) worked a quick 1-2-3 inning & mixed the stuff well. FB upper-80s & sharper SL. CH w/ big depth & fade, lots of consis in upper-70s. Fr./'26 elig.
0:32

RHP Jack Ketchum (Alabama Baseball) worked a quick 1-2-3 inning & mixed the stuff well. FB upper-80s & sharper SL. CH w/ big depth & fade, lots of consis in upper-70s. Fr./'26 elig.

PG College Baseball

33,509 görüntüleme • 1 yıl önce

I slowed down Welcher’s overhead “testing” He 1000% rolls into the taillight after the initial contact so he can get paint on his upper arm in attempt to match JOKs bite marks on his arm The arm is a ball and socket joint, it should move independently. 2 MPH wouldn’t cause this
0:28

I slowed down Welcher’s overhead “testing” He 1000% rolls into the taillight after the initial contact so he can get paint on his upper arm in attempt to match JOKs bite marks on his arm The arm is a ball and socket joint, it should move independently. 2 MPH wouldn’t cause this

Joe Flipperhead

104,952 görüntüleme • 1 yıl önce

RHP Mason Morris (Ole Miss Baseball) showed electric stuff over 5 scoreless innings out of the 'pen. + arm speed & topped at 99, holding 96-98 throughout. Hard CT in low-90s & hellacious 2-pln SL in upper-80s. Jr./'25 elig.
1:06

RHP Mason Morris (Ole Miss Baseball) showed electric stuff over 5 scoreless innings out of the 'pen. + arm speed & topped at 99, holding 96-98 throughout. Hard CT in low-90s & hellacious 2-pln SL in upper-80s. Jr./'25 elig.

PG College Baseball

73,074 görüntüleme • 1 yıl önce

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE
0:33

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE

Dean Turner

57,314 görüntüleme • 10 gün önce

Day 1 Back @SHU__Football Change of Direction Upper Lift 200 Days until August 1, 2025
0:21

Day 1 Back @SHU__Football Change of Direction Upper Lift 200 Days until August 1, 2025

Chris Fee

88,907 görüntüleme • 1 yıl önce