Sensitive content

This media may contain sensitive content.

正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Replacing Upper Control Arm & Strut while adding a 2” inch lift

SMOKEPOLEBOY1

303,944 subscribers

59,706 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

The upper body control of a horse archer while training. 🏹

The upper body control of a horse archer while training. 🏹

HOW THINGS WORK

1,149,539 次观看 • 6 个月前

Adding upper harmonics to a printed sub 👀

Adding upper harmonics to a printed sub 👀

Nasko

19,810 次观看 • 11 个月前

Would you guys like to see an UP CLOSE video of Seated Dumbbell Hammer Curls with Upper Arm Support featuring EXCELLENT technique??? If yes, HERE IT IS: Remember, folks… The fastest way to LEVEL UP your Bicep Curls overnight is adding Upper Arm Support Literal GAME CHANGER

Would you guys like to see an UP CLOSE video of Seated Dumbbell Hammer Curls with Upper Arm Support featuring EXCELLENT technique??? If yes, HERE IT IS: Remember, folks… The fastest way to LEVEL UP your Bicep Curls overnight is adding Upper Arm Support Literal GAME CHANGER

Dean Turner

35,782 次观看 • 3 个月前

Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)

Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)

Dean Turner

46,662 次观看 • 5 个月前

The truth of a 6-inch lift 🦥

Sensitive content

The truth of a 6-inch lift 🦥

HONEY BROOKS 🍯

22,972 次观看 • 2 个月前

A look at Khanyi Mbau's progress a month after her aesthetic transformation procedures which included a fox eye lift, lip lift and upper blepharoplasty.

A look at Khanyi Mbau's progress a month after her aesthetic transformation procedures which included a fox eye lift, lip lift and upper blepharoplasty.

Musa Khawula

395,892 次观看 • 1 年前

Larry Sweeney Loses an arm wrestling match to Iron Sheik Takes the Dr Death backdrop driver Delivers a dreaded piledriver to Bill Dundee & Hits his requisite strut in Pittson, PA at the Staircase

Larry Sweeney Loses an arm wrestling match to Iron Sheik Takes the Dr Death backdrop driver Delivers a dreaded piledriver to Bill Dundee & Hits his requisite strut in Pittson, PA at the Staircase

Rob Naylor

27,530 次观看 • 3 个月前

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

Dean Turner

71,890 次观看 • 5 个月前

Adding another arm to our arsenal. 🔥

Adding another arm to our arsenal. 🔥

New York Mets

833,661 次观看 • 3 年前

How to Replace a Front Strut/Shock Assembly. Done to perfection. Time to swap out those worn-out front struts and get that smooth ride back! Here is a breakdown of exactly how it’s done: 1. Remove the Old Assembly Bottom Bolt: Use an impact wrench and a backup wrench to remove the lower mounting bolt securing the strut to the control arm. Top Nuts: Head under the hood and unbolt the top strut mount nuts from the tower. Extraction: Carefully pull the entire strut and coil spring assembly out of the wheel well. 2. Compress the Coil Spring ⚠️ Safety First: Coil springs are under intense pressure. Use high-quality spring compressors and ensure they are locked securely in place before tightening. Attach the spring compressors to opposite sides of the coil. Evenly compress the spring using an impact wrench until the tension is completely off the top mount. Unbolt the top strut nut and remove the upper mount and the old shock absorber body. 3. Assemble the New Strut Unbox the brand-new shock absorber and verify it matches the old one. Slide the compressed coil spring, bump stop, and upper mount assembly onto the new strut shaft. Secure and tighten the top center nut. Decompress: Slowly and evenly back off the spring compressors until the spring sits perfectly in its rubber seats. 4. Reinstallation Guide the new assembly back into the wheel well. Hand-tighten the top tower nuts under the hood, then zip them down securely. Align the lower mount with the control arm, slide the bottom bolt through, and torque it to spec.

Chuckling Charlie

196,870 次观看 • 5 个月前

The Big Biceps Guide Do… • Machine or Cable Preacher Curls 3x5-10 • Hammer Curls w/ Upper Arm Support 3x5-10 72-96 hours later, do… • Supinated Grip Dumbbell Curls w/ Upper Arm Support 3x5-10 • Hammer Curls w/ Upper Arm Support 3x5-10 Execution Tips: - End all sets at failure or close - Use good-great technique from start to finish on all sets…do NOT ego lift - Rest 3+ minutes between all sets - Consume ample calories with an ideal macronutrient distribution - Get enough sleep - Hydrate - Be patient…building muscle takes TIME

The Big Biceps Guide Do… • Machine or Cable Preacher Curls 3x5-10 • Hammer Curls w/ Upper Arm Support 3x5-10 72-96 hours later, do… • Supinated Grip Dumbbell Curls w/ Upper Arm Support 3x5-10 • Hammer Curls w/ Upper Arm Support 3x5-10 Execution Tips: - End all sets at failure or close - Use good-great technique from start to finish on all sets…do NOT ego lift - Rest 3+ minutes between all sets - Consume ample calories with an ideal macronutrient distribution - Get enough sleep - Hydrate - Be patient…building muscle takes TIME

Dean Turner

55,524 次观看 • 4 个月前

Upper arm- monster can bodychecks ew Bmi guesses appreciated 😞

Upper arm- monster can bodychecks ew Bmi guesses appreciated 😞

⋆｡‧🍬Mira🍨.⁠｡⁠*⁠♡ forced recov jail

13,097 次观看 • 6 个月前

Your triceps make up about two-thirds of your upper arm muscle mass, so they usually have a bigger impact on arm size than biceps

Your triceps make up about two-thirds of your upper arm muscle mass, so they usually have a bigger impact on arm size than biceps

PrincessFromBabylon

22,634 次观看 • 9 个月前

Julian Cazares (‘26, CA)- Just ovepowered w the FB @ 90-93 T94 & spun a short SL in the upper 70’s to pair, CH flashed in between innings. Lightning quick arm & loose, just 6’1/160 & touching 94 is absurd; 2 innings, 4 K’s & 68% (!!) strikes. #WWBA PG_Uncommitted Perfect Game California

Julian Cazares (‘26, CA)- Just ovepowered w the FB @ 90-93 T94 & spun a short SL in the upper 70’s to pair, CH flashed in between innings. Lightning quick arm & loose, just 6’1/160 & touching 94 is absurd; 2 innings, 4 K’s & 68% (!!) strikes. #WWBA PG_Uncommitted Perfect Game California

Perfect Game Scout

22,866 次观看 • 2 年前

Big time play here by Matayo Uiagalelei in a one-possession game. Executes a good example of 2-to-1 with the off-hand lift. Get-off ✅ Initial shock ✅ Long-arm transition ✅ Off-hand lift ✅ Finish ✅

Big time play here by Matayo Uiagalelei in a one-possession game. Executes a good example of 2-to-1 with the off-hand lift. Get-off ✅ Initial shock ✅ Long-arm transition ✅ Off-hand lift ✅ Finish ✅

Coach Lance Deane

27,266 次观看 • 2 个月前