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Resistance band Muay Thai drills hit different 🥊🔥 Building that explosive hip drive and speed under constant tension 💥

RingKai

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209,667 views • 7 days ago •via X (Twitter)

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Most kickers and punters are wasting their time in the gym. Not because they’re lazy—but because they’re following the wrong plan. You don’t need more squats or deadlifts. You need movements that actually translate to the field—ones that build strength, power, speed, explosion, agility, balance and flexibility. These aren’t just “football workouts.” They’re specialist-specific exercises designed to help you perform under pressure and hit the ball with consistency. 💥 Add any of the exercises in this video to your next workout. 📩 Comment “TRAINING” and we’ll help you maximize your workouts to build power and consistency.

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Coach A Vogel

12,133 views • 1 month ago

𝐏𝐚𝐮𝐥 𝐏𝐞𝐢𝐫𝐜𝐞 𝐚𝐧𝐝 𝐊𝐆’𝐬 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐭𝐨 𝐋𝐞𝐁𝐫𝐨𝐧 𝐬𝐚𝐲𝐢𝐧𝐠 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝟖𝟐 𝐠𝐚𝐦𝐞𝐬 𝐢𝐬 𝐡𝐚𝐫𝐝𝐞𝐫 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐞𝐫𝐚 𝐭𝐡𝐚𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭: Summary: 1. Today’s players are out of shape: We practiced 5 on 5 and did drills every day- building more endurance. 2. They do more individual training at slower speeds for 30 minutes, then try to play a full-speed 2 hour game. Our training was at game speed and much longer- building resistance and endurance. 3. In the summer, we played 5 on 5 basketball for 7 hours a day. They do individual work every day for just 30 minutes.. 4. KG says he would train and absolutely kill his body so that when the games started, they felt easy and his legs wouldn’t give out in the middle. Guys don’t train like that anymore. 5. Pierce says it was much tougher to play back then because you couldn’t just switch, you got hit a lot more, and the game was way more physical. He even argues you ran more since you had to tag your defender and fight through screens. Now you just switch. 6. Pierce says guys don’t play more than 75 games today because they’re not as tough as they were in his era. 7. Danny Green says they run more miles today and deal with more tendon issues. PP responds that it’s because they don’t have endurance- they don’t practice at game speed every day. Danny Green agrees. Masterful response from KG and Pierce. This is why they SONNED Bron and made him call Wade to join him. Different mentality. They didn’t make excuses they trained HARDER 👊 Miss me with them weak excuses Bron Bron ✌️

𝐏𝐚𝐮𝐥 𝐏𝐞𝐢𝐫𝐜𝐞 𝐚𝐧𝐝 𝐊𝐆’𝐬 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐭𝐨 𝐋𝐞𝐁𝐫𝐨𝐧 𝐬𝐚𝐲𝐢𝐧𝐠 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝟖𝟐 𝐠𝐚𝐦𝐞𝐬 𝐢𝐬 𝐡𝐚𝐫𝐝𝐞𝐫 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐞𝐫𝐚 𝐭𝐡𝐚𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭: Summary: 1. Today’s players are out of shape: We practiced 5 on 5 and did drills every day- building more endurance. 2. They do more individual training at slower speeds for 30 minutes, then try to play a full-speed 2 hour game. Our training was at game speed and much longer- building resistance and endurance. 3. In the summer, we played 5 on 5 basketball for 7 hours a day. They do individual work every day for just 30 minutes.. 4. KG says he would train and absolutely kill his body so that when the games started, they felt easy and his legs wouldn’t give out in the middle. Guys don’t train like that anymore. 5. Pierce says it was much tougher to play back then because you couldn’t just switch, you got hit a lot more, and the game was way more physical. He even argues you ran more since you had to tag your defender and fight through screens. Now you just switch. 6. Pierce says guys don’t play more than 75 games today because they’re not as tough as they were in his era. 7. Danny Green says they run more miles today and deal with more tendon issues. PP responds that it’s because they don’t have endurance- they don’t practice at game speed every day. Danny Green agrees. Masterful response from KG and Pierce. This is why they SONNED Bron and made him call Wade to join him. Different mentality. They didn’t make excuses they trained HARDER 👊 Miss me with them weak excuses Bron Bron ✌️

Jacob

380,041 views • 6 months ago

Building shoulder stability with banded KB work The band keeps a constant pull on the arm, so the rotator cuff has to stay on and make adjustments the entire time. Add in rebounds and now you’re training the shoulder to react fast, absorb force, and stay controlled when things speed up. This isn’t just mobility. It’s about being strong, reactive, and resilient in the positions that matter most. - - Looking to join BSF? We offer Private In-House Training 📍Bo Jackson’s Elite Sports Dome and Remote Training through our performance coaches — all powered by the BSF APP 📲 ▫️ 1,000+ high school, college & pro athletes trained ▫️ 130+ college commits & 8+ MLB draft picks/signs TRUST. THE. PROCESS. 🙌🏼

Building shoulder stability with banded KB work The band keeps a constant pull on the arm, so the rotator cuff has to stay on and make adjustments the entire time. Add in rebounds and now you’re training the shoulder to react fast, absorb force, and stay controlled when things speed up. This isn’t just mobility. It’s about being strong, reactive, and resilient in the positions that matter most. - - Looking to join BSF? We offer Private In-House Training 📍Bo Jackson’s Elite Sports Dome and Remote Training through our performance coaches — all powered by the BSF APP 📲 ▫️ 1,000+ high school, college & pro athletes trained ▫️ 130+ college commits & 8+ MLB draft picks/signs TRUST. THE. PROCESS. 🙌🏼

Ryan McWilliams

46,208 views • 6 months ago

Unleashing my inner beast in the gym, where limits don’t exist and every rep fuels my fire! 🏋️‍♂️💪💥 That flow state is pure magic—where sweat, focus, and energy collide! 🔥✨ Time fades, and I’m unstoppable! 🚀 Each lift, sprint, or stretch taps into my endless strength. 🏃‍♂️🌟 Fitness is my sanctuary, my proving ground, where I chase that euphoric rhythm! 🌊🙌 Sculpting more than muscle, I’m building resilience, discipline, and a mindset with no bounds! 💯🧠 Embracing the grind, I shatter ceilings and defy doubts with every move! 🥊⚡ Here’s to flowing through challenges with grit and grace, powered by an unlimited spirit! 😎🌈 #FitnessJourney 💪 #FlowState 🔥 #NoLimits 🚫 #MindBodySoul 🧘‍♂️ #UnstoppableVibes ✨ 🏋️ 😤 💥 🌟 🙏

Unleashing my inner beast in the gym, where limits don’t exist and every rep fuels my fire! 🏋️‍♂️💪💥 That flow state is pure magic—where sweat, focus, and energy collide! 🔥✨ Time fades, and I’m unstoppable! 🚀 Each lift, sprint, or stretch taps into my endless strength. 🏃‍♂️🌟 Fitness is my sanctuary, my proving ground, where I chase that euphoric rhythm! 🌊🙌 Sculpting more than muscle, I’m building resilience, discipline, and a mindset with no bounds! 💯🧠 Embracing the grind, I shatter ceilings and defy doubts with every move! 🥊⚡ Here’s to flowing through challenges with grit and grace, powered by an unlimited spirit! 😎🌈 #FitnessJourney 💪 #FlowState 🔥 #NoLimits 🚫 #MindBodySoul 🧘‍♂️ #UnstoppableVibes ✨ 🏋️ 😤 💥 🌟 🙏

#ReclaimD1

57,754 views • 11 months ago

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

Brent Pourciau, M.S.

22,829 views • 3 months ago