Resolving inflammation and preserving membrane fluidity are two powerful ways omega-3s support cardiovascular health. Chronic inflammation is one of the main drivers of atherosclerosis, which is likely why a higher omega-3 index has been associated with up to a 40% lower risk of cardiovascular events in observational studies. This... clip comes from my presentation at Expo West earlier this year, where I discussed the many ways omega-3 fatty acids support cardiovascular health.show more

i believe that inflammation is the foundation for all issues - this can be acute or chronic. or acute that turns into chronic issues including cancers.

Love it. Thanks again, Rhonda

inflamation is gay

The 40% figure makes me wonder how much is residual confounding versus a causal effect—especially given mixed supplementation trials. Curious whether the association holds after accounting for statins and diet. Sci-Quest reviews the literature:

Completely agree — resolving chronic inflammation and keeping cell membranes fluid are two of the biggest levers omega-3s pull for cardiovascular protection. What often gets missed is how much oral inflammation feeds that fire. Deep periodontal pockets pour cytokines and bacteria like P. gingivalis straight into circulation, driving the same systemic inflammatory load that damages arteries. Omega-3s help dampen that downstream signal while supporting membrane integrity everywhere, including the endothelium. I focus on high-quality sources (wild-caught salmon or a rigorously tested triglyceride-form fish oil) and keep my omega-3 index in the optimal range. It’s one of the few interventions that actually moves both oral and cardiovascular risk in the same direction. Solid clip, Rhonda. 🤘😎

Totally agree and believe so and also the antithrombin effects regulating arachidonic acid pathways and thromboxane a3 omega thread generate. Not to mention prostacyclin generation. So it is as expected multiple additive effects. Summary. Take the damn omega 3

The pattern-tracking angle is useful here too—diet, sleep, movement, and how you feel over time can add context without chasing a single “superfood.” Small observations make for a better wellness conversation.

Seed oils are ver inflammatory

Interesting connection between omega-3s, inflammation and cardiovascular health. How often do you recommend people actually test their omega-3 index?

mega-3 index is a biomarker that correlates with overall dietary quality High fish eaters tend to eat better across the board The mechanism is solid but the magnitude needs an RCT to confirm

Omega-3 is one of those nutrients where food-first makes a lot of sense.Fatty fish regularly can be a simple way to support triglycerides and cardiovascular health—without turning your diet into a supplement checklist.

Omega-3s support heart health by helping regulate inflammation and maintain healthy cell membranes.

CBD for inflamation, also doing sauna -> cold -> sauna type of activities

What is best quality brands

Mechanism is compelling, but keep the endpoint label visible: an observational omega-3 index association isn’t randomized event reduction, and “up to 40%” shouldn’t become a supplement promise. The membrane/resolution biology is still worth discussing.

Fish oil oxidizes fast once opened. TOTOX score under 26 and peroxide value under 10 are markers worth checking on a COA. Softgels or sealed hard caps protect each dose from air contact. The membrane fluidity benefit holds much better when the oil is intact going in.

The omega 3 index might be the most underrated biomarker in preventive health. When your index is below 4%, cardiovascular risk climbs dramatically. Above 8% and you are in a completely different risk category. Resolving chronic inflammation is not optional. God designed our cardiovascular system to last. We have to fuel it correctly. Are you tracking your omega 3 index?

Change what you eat. The big inflammation food is sugar. I make sure I eat foods with <6gr of sugar in it. If I bake I substitute something else. I make sure I do not eat over >6gr a day. Sugar causes arthritis. More veggies, salmon, less sweets!

Wild-caught salmon and sardines ----> Legit superfoods

Bigger picture for me is keeping chronic inflammation down as we get older without turning it into another optimisation project. Omega-3s are a pretty easy place to start. Eat some oily fish, supplement if needed, then get on with the rest of the boring stuff that matters.

Best sources of omega 3?

40% quan sát, không phải

Worth noting that the 40% figure comes from association studies. In trials, EPA+DHA (VITAL, ASCEND, STRENGTH) missed its main heart endpoint; only prescription EPA at 4 g/day (REDUCE-IT) cut events, and high doses raise AF risk. Our review:

Practical floor that tracks with the index work: fatty fish twice a week, or a tested omega-3 if diet is thin. Quieting chronic inflammation is the quiet cardiovascular win.

The membrane fluidity angle is underrated. Stiff cell membranes, stiff arteries, stiff thinking. Fluidity shows up everywhere. Most people chase exotic supplements while missing the foundational fats.

Excellent, thank you, my question is supplementation as effective as fatty fish for EPA and DHA intake. Do we need to supplement if we don't eat fish much?