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Rest doesn't heal tendons. Load does. When your knee is compromised, the worst thing you can do is stop moving entirely. You have to find the pain-free angle to keep the muscles firing. Spanish Squat Holds. I’ve been spending a lot of time here lately for my own rehab....

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Dr Neha Chawla || FreeGym

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12,667 просмотров • 3 месяцев назад •via X (Twitter)

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I asked Luke Kornet about his memories from stretches where he was a DNP for many games in a row, and what his message is to the young guys who find themselves in that position now: “It's just a lot of peace to come to life of accepting the position that you're in and then just doing the best with that, versus trying to fight it and want to be in a different one.” “You can spend a lot of time worrying about things that you can't really control. But when you just take the opportunity that you have and do the best with that, you can have days like today where a lot of guys came in and were able to contribute. You can have peace about knowing that you did your job well, just as you did the day before, the day after. It might just look a different way every time. I feel like that's what I've been taught through my life. That's the only thing attitude that you can have that you can actually do something with – versus trying to control things that are outside of what you can control.”
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I asked Luke Kornet about his memories from stretches where he was a DNP for many games in a row, and what his message is to the young guys who find themselves in that position now: “It's just a lot of peace to come to life of accepting the position that you're in and then just doing the best with that, versus trying to fight it and want to be in a different one.” “You can spend a lot of time worrying about things that you can't really control. But when you just take the opportunity that you have and do the best with that, you can have days like today where a lot of guys came in and were able to contribute. You can have peace about knowing that you did your job well, just as you did the day before, the day after. It might just look a different way every time. I feel like that's what I've been taught through my life. That's the only thing attitude that you can have that you can actually do something with – versus trying to control things that are outside of what you can control.”

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Shai Gilgeous-Alexander tied the record for the most consecutive 20-point games in NBA history tonight. I asked him what the word “consistent” means to him: “It’s doing what you’re supposed to do when you don’t want to do it. It’s as simple as that. It’s easy to work hard when things are going your way. It’s easy to get in the gym when the ball is going in the net. It’s easy to face the challenges when you win the challenges. It’s when you lose challenges and you have to keep getting up and do the same thing. Sometimes you continue to lose. But fighting through that and getting on the other side of it, that’s consistency. I’ve built that muscle.”

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We can all see with our own eyes what ICE is doing to our neighbors. It’s time for the Senate to step up and do the right thing. Stop this violence.
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We can all see with our own eyes what ICE is doing to our neighbors. It’s time for the Senate to step up and do the right thing. Stop this violence.

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