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Rest doesn't heal tendons. Load does. When your knee is compromised, the worst thing you can do is stop moving entirely. You have to find the pain-free angle to keep the muscles firing. Spanish Squat Holds. I’ve been spending a lot of time here lately for my own rehab.... show more

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It’s alright for them to sing what they like about Harry Kane, probably others too, though. I love McGinn, and i love Scots, but this victimhood needs to stop. Can say what you like about England but the second we give anything back or do exactly what you’re doing it’s the end of the world, suddenly you’re all innocent and pure, and the English are the big bad bullies. Piss off, man. If you’re taking football chants seriously, it’s not the sport for you.

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