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resting between sets

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32,008 次观看 • 7 天前 •via X (Twitter)

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Resting between sets is an important part of any workout routine😁

Resting between sets is an important part of any workout routine😁

Nataliya Kuznetsova

112,374 次观看 • 2 年前

Practise this atleast 30 Rounds with an resting interval of 1 minutes , repeat 3 sets.

Practise this atleast 30 Rounds with an resting interval of 1 minutes , repeat 3 sets.

Tehxi

38,223 次观看 • 1 个月前

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

Dean Turner

563,118 次观看 • 4 个月前

1 minute rest between sets = next set is typically 70% LESS effective 1.5 minutes between sets = next set is 40% less effective 2 minutes between sets = next set is 20% less effective 3 minutes between sets = next set is 10% less effective 4 minutes between sets = next set is 5% less effective 5+ minutes between sets = next set is just as FULLY effective as the previous one ASSUMING you’re training with genuinely high intensity Which is NOT going to happen at first Adjust according to recovery, goals, workload & available time Save this for later 💪

1 minute rest between sets = next set is typically 70% LESS effective 1.5 minutes between sets = next set is 40% less effective 2 minutes between sets = next set is 20% less effective 3 minutes between sets = next set is 10% less effective 4 minutes between sets = next set is 5% less effective 5+ minutes between sets = next set is just as FULLY effective as the previous one ASSUMING you’re training with genuinely high intensity Which is NOT going to happen at first Adjust according to recovery, goals, workload & available time Save this for later 💪

Ábris Babicz | The Demi Cycle Protocol 🧬

25,117 次观看 • 8 天前

Anne Hathaway running back and forth between sets:

Anne Hathaway running back and forth between sets:

Tom Zohar

12,480,807 次观看 • 1 年前

Important to take dance breaks in-between sets

Important to take dance breaks in-between sets

Jay👨🏻

623,190 次观看 • 1 年前

Ganito ako mag rest between sets 🤣

Ganito ako mag rest between sets 🤣

visage (the TRUE psyduck enthusiast)

56,245 次观看 • 11 个月前

realizing i need more rest between sets was huge for me

realizing i need more rest between sets was huge for me

nix ♱

15,179 次观看 • 11 天前

The difference between the Spirit being in you and the Spirit resting on you. Many believers don’t have the Spirit resting on them. 🥹🥹😭😭😭😭😭🙏🕊️

The difference between the Spirit being in you and the Spirit resting on you. Many believers don’t have the Spirit resting on them. 🥹🥹😭😭😭😭😭🙏🕊️

GYATA BA🦁 🇬🇭🇬🇧

22,358 次观看 • 1 年前

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets

Gym Fiesta

29,751 次观看 • 2 个月前

Seals spend a large part of their time resting on land, conserving energy between dives and allowing their bodies to recover

Seals spend a large part of their time resting on land, conserving energy between dives and allowing their bodies to recover

Nature Unedited

48,365 次观看 • 5 个月前

Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per

Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per

Ludacris

25,989 次观看 • 5 个月前

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Dean Turner

44,114 次观看 • 1 个月前

Most sets are boring between takes. Not so on #Peacemaker. Finale airs Thursday on hbo max fka.

Most sets are boring between takes. Not so on #Peacemaker. Finale airs Thursday on hbo max fka.

James Gunn

680,731 次观看 • 10 个月前

Interesting discussion between Talluri Rameswari and Ganesh Acharya about Jr NTR's Ayudha Pooja dance in sets. Ganesh Acharya master first shown the song to her while they were on the sets.

Interesting discussion between Talluri Rameswari and Ganesh Acharya about Jr NTR's Ayudha Pooja dance in sets. Ganesh Acharya master first shown the song to her while they were on the sets.

Chittoor District NTRFans

31,343 次观看 • 3 个月前