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RESULTS FROM MY PHD👩🏻‍🔬 The minimum threshold for health benefits using COLD & HEAT 🔁 11 minute cold and 57 min heat exposure per week ♨️🥶

Susanna Søberg, PhD

7,795 subscribers

79,832 görüntüleme • 3 yıl önce •via X (Twitter)

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AbsoluteGnosis profil fotoğrafı

AbsoluteGnosis3 yıl önce

Is your PhD dissertation available publicly (as a pdf)?

Dave profil fotoğrafı

Dave3 yıl önce

Your very own scientific principle... very cool 😎 Congratulations!

Chris Roberts profil fotoğrafı

Chris Roberts3 yıl önce

Is there a way to access the paper?

AbsoluteGnosis profil fotoğrafı

AbsoluteGnosis3 yıl önce

Interesting. Could these exposures be done via cold and hot showers? 8min hot shower followed by 2min ice cold shower daily?

Robin Gauthier-Lafrenière profil fotoğrafı

Robin Gauthier-Lafrenière3 yıl önce

Is there an optimal health benefit threshold as opposed to the minimum which implies more exposure to both?

Andrei Mellas profil fotoğrafı

Andrei Mellas3 yıl önce

Is it true that sauna destroys fertility in men? I love the sauna but not at the expense of fertility.

Robbin Gregson profil fotoğrafı

Robbin Gregson3 yıl önce

I saw a neurological chiropractor several years before my dx. I was in terrible pain in my feet. He suggested getting two large buckets of water; one hot the other ice cold. He recommended switching my legs back and forth between buckets. It really did help with my pain!

Healthx01 profil fotoğrafı

Healthx013 yıl önce

Looking forward to starting cold therapy in the new year. Also planning on pairing it up with infrared heat. 💯

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Optimal duration of cold and heat exposure for health benefits:" "when we calculated the numbers, we could see that it ended up being 11 minutes in total per week." "When we divide that out it corresponds to being in cold water 1 to 2 minutes at a time, but also in the sauna 10 to 15 minutes at a time." Susanna Søberg, PhD on Andrew D. Huberman, Ph.D.

Optimal duration of cold and heat exposure for health benefits:" "when we calculated the numbers, we could see that it ended up being 11 minutes in total per week." "When we divide that out it corresponds to being in cold water 1 to 2 minutes at a time, but also in the sauna 10 to 15 minutes at a time." Susanna Søberg, PhD on Andrew D. Huberman, Ph.D.

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Deliberate heat exposure using sauna and hot tubs is a potent tool for mood and depression symptoms. In people with major depressive disorder, a single session of raising core body temperature by 2.6–3.7℉ (a mild "fever-range" heat stimulus) produced an antidepressant effect that lasted 6–8 weeks. Follow-up work with infrared heat bed protocols has shown similar mood benefits with multiple sessions, and results appear even stronger when heat exposure is paired with cognitive behavioral therapy (CBT). To put the magnitude in context, on a common depression rating scale, a 3-point shift is often considered clinically meaningful—this combined approach was associated with about a 16-point improvement! Heat isn’t a replacement for mental health care, but it is a compelling, physiology-based adjunct worth paying attention to. Clip from my recent appearance on PBD Podcast.

Deliberate heat exposure using sauna and hot tubs is a potent tool for mood and depression symptoms. In people with major depressive disorder, a single session of raising core body temperature by 2.6–3.7℉ (a mild "fever-range" heat stimulus) produced an antidepressant effect that lasted 6–8 weeks. Follow-up work with infrared heat bed protocols has shown similar mood benefits with multiple sessions, and results appear even stronger when heat exposure is paired with cognitive behavioral therapy (CBT). To put the magnitude in context, on a common depression rating scale, a 3-point shift is often considered clinically meaningful—this combined approach was associated with about a 16-point improvement! Heat isn’t a replacement for mental health care, but it is a compelling, physiology-based adjunct worth paying attention to. Clip from my recent appearance on PBD Podcast.

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The R-60 missile entered service in 1974, developed in the Soviet Union during the late Cold War for close-range dogfight superiority. It used a passive infrared seeker early heat-seeking guidance, compact solid-fuel rocket motor, and very light airframe to achieve high agility and allow multiple missile carriage per aircraft. Source:- Inert Ordnance

The R-60 missile entered service in 1974, developed in the Soviet Union during the late Cold War for close-range dogfight superiority. It used a passive infrared seeker early heat-seeking guidance, compact solid-fuel rocket motor, and very light airframe to achieve high agility and allow multiple missile carriage per aircraft. Source:- Inert Ordnance

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Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:

Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:

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