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Reverse tabletop + controlled crunches, No equipment needed💪 The quick ab circuit that actually hits lower + upper abs👇

Metabolic Factor

172,611 subscribers

15,436 次观看 • 2 天前 •via X (Twitter)

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A complete abs workout that hits every part of your core — upper, lower, and obliques 🔥 Build strength. Define your waist. Stay consistent 💪

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