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RFK Jr. Eats a (Mostly) Carnivore Diet “Basically it's a carnivore diet, so it's mainly meat and then fermented, anything that’s fermented, a lot of yogurt, a good yogurt without sugar it it, and then coleslaw and kimchi and all kinds of fermented vegetables and it's really... I would... show more

Meat Head

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4,274,299 просмотров • 1 год назад •via X (Twitter)

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HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

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RFK Jr: I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks

RFK Jr: I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks

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RFK Jr.’s diet is simple, extreme, and surprisingly effective. It’s basically strict carnivore: red meat every day, plus full-fat organic yogurt, kefir, kimchi, coleslaw, and other fermented vegetables. No sugar, no carbs. He says it has dramatically improved how he feels overall. Rachel Campos-Duffy revealed her husband Sean is on the exact same Dr. Sean O’Meara protocol — a high-protein carnivore approach focused on red meat and fermented foods for gut health and metabolic optimization. Have you ever tried a carnivore or mostly-meat diet? What changes (good or bad) did you notice?

RFK Jr.’s diet is simple, extreme, and surprisingly effective. It’s basically strict carnivore: red meat every day, plus full-fat organic yogurt, kefir, kimchi, coleslaw, and other fermented vegetables. No sugar, no carbs. He says it has dramatically improved how he feels overall. Rachel Campos-Duffy revealed her husband Sean is on the exact same Dr. Sean O’Meara protocol — a high-protein carnivore approach focused on red meat and fermented foods for gut health and metabolic optimization. Have you ever tried a carnivore or mostly-meat diet? What changes (good or bad) did you notice?

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Ask your own actual MD first! Please do not blindly follow this man's advice. RFKjr: "I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks."

Ask your own actual MD first! Please do not blindly follow this man's advice. RFKjr: "I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks."

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RFK Jr. just casually revealed his daily diet as HHS Secretary — and it's pure carnivore with a twist. “I'm on a carnivore diet, so I just eat meat and ferments… I eat some kind of meat, probably twice a day… with sauerkraut.” Peter Doocy: “Is it true you’ll be cooking a steak at 6:30 in the morning with sauerkraut?” RFK Jr.: “I eat it with sauerkraut, yeah.” No carbs. No plants (except fermented ones). Meat + ferments = his baseline. Carnivore + sauerkraut at dawn — genius gut-health hack or too extreme for most people? What’s your take — would you try it, or is this a step too far?

RFK Jr. just casually revealed his daily diet as HHS Secretary — and it's pure carnivore with a twist. “I'm on a carnivore diet, so I just eat meat and ferments… I eat some kind of meat, probably twice a day… with sauerkraut.” Peter Doocy: “Is it true you’ll be cooking a steak at 6:30 in the morning with sauerkraut?” RFK Jr.: “I eat it with sauerkraut, yeah.” No carbs. No plants (except fermented ones). Meat + ferments = his baseline. Carnivore + sauerkraut at dawn — genius gut-health hack or too extreme for most people? What’s your take — would you try it, or is this a step too far?

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RFK Jr. on his carnivore diet with ferments. Steak and yogurt for breakfast, meat and sauerkraut/kimchi for the rest. He lost 20 pounds of visceral fat in 30 days, regained it as muscle, and his atrial fibrillation disappeared. A strict but effective approach. What do you think, could a carnivore-style diet work for you?

RFK Jr. on his carnivore diet with ferments. Steak and yogurt for breakfast, meat and sauerkraut/kimchi for the rest. He lost 20 pounds of visceral fat in 30 days, regained it as muscle, and his atrial fibrillation disappeared. A strict but effective approach. What do you think, could a carnivore-style diet work for you?

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RFK Jr on what he'll eat during the Super Bowl: "I am on a carnivore diet so I just eat meat and ferments, and I'm very happy with that. So I'm probably going to have yogurt."

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RFK Jr. is on a carnivore diet, meat plus fermented vegetables. He casually brings his own sauerkraut to parties and dinners because he loves it. He picks it up at Whole Foods, where there’s an entire wall dedicated to fermented veggies. He also takes Vitamin D, quercetin, zinc, magnesium, vitamin C, and a few others. Fermented foods like sauerkraut are packed with probiotics and prebiotics that support gut microbiome diversity, which has been linked in studies to improved digestion, stronger immunity, reduced inflammation, and even better mood regulation.

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A lot of people don't want to hear it but she is right. People overeat. Doing carnivore diet and eating 1 meal a day has improved my health. It's really not hard once you get use to it and cut out all chemicals and dyes, your body no longer craves it and fasting feels good.

A lot of people don't want to hear it but she is right. People overeat. Doing carnivore diet and eating 1 meal a day has improved my health. It's really not hard once you get use to it and cut out all chemicals and dyes, your body no longer craves it and fasting feels good.

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THIS IS INCREDIBLE… Marco Rubio just gave the BEST response to Sec. Kennedy diet… Q: Have you adopted RFK's diet of red meat and fermented vegetables? RUBIO: "No! This is a CRAZY diet. This is a diet that consists of eating sauerkraut and meat. Now you understand like this is not a sustainable thing. He has to travel with coolers of sauerkraut!"

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