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RFK Jr.’s diet is simple, extreme, and surprisingly effective. It’s basically strict carnivore: red meat every day, plus full-fat organic yogurt, kefir, kimchi, coleslaw, and other fermented vegetables. No sugar, no carbs. He says it has dramatically improved how he feels overall. Rachel Campos-Duffy revealed her husband Sean is... show more

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HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

Camus

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RFK Jr. Eats a (Mostly) Carnivore Diet “Basically it's a carnivore diet, so it's mainly meat and then fermented, anything that’s fermented, a lot of yogurt, a good yogurt without sugar it it, and then coleslaw and kimchi and all kinds of fermented vegetables and it's really... I would say it's dramatically changed my, you know, everything. I’ve had very good luck with it.”

RFK Jr. Eats a (Mostly) Carnivore Diet “Basically it's a carnivore diet, so it's mainly meat and then fermented, anything that’s fermented, a lot of yogurt, a good yogurt without sugar it it, and then coleslaw and kimchi and all kinds of fermented vegetables and it's really... I would say it's dramatically changed my, you know, everything. I’ve had very good luck with it.”

Meat Head

4,273,916 görüntüleme • 10 ay önce

RFK Jr: I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks

RFK Jr: I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks

FactPost

25,669 görüntüleme • 10 gün önce

RFK Jr. just casually revealed his daily diet as HHS Secretary — and it's pure carnivore with a twist. “I'm on a carnivore diet, so I just eat meat and ferments… I eat some kind of meat, probably twice a day… with sauerkraut.” Peter Doocy: “Is it true you’ll be cooking a steak at 6:30 in the morning with sauerkraut?” RFK Jr.: “I eat it with sauerkraut, yeah.” No carbs. No plants (except fermented ones). Meat + ferments = his baseline. Carnivore + sauerkraut at dawn — genius gut-health hack or too extreme for most people? What’s your take — would you try it, or is this a step too far?

RFK Jr. just casually revealed his daily diet as HHS Secretary — and it's pure carnivore with a twist. “I'm on a carnivore diet, so I just eat meat and ferments… I eat some kind of meat, probably twice a day… with sauerkraut.” Peter Doocy: “Is it true you’ll be cooking a steak at 6:30 in the morning with sauerkraut?” RFK Jr.: “I eat it with sauerkraut, yeah.” No carbs. No plants (except fermented ones). Meat + ferments = his baseline. Carnivore + sauerkraut at dawn — genius gut-health hack or too extreme for most people? What’s your take — would you try it, or is this a step too far?

Camus

1,638,088 görüntüleme • 4 ay önce

Ask your own actual MD first! Please do not blindly follow this man's advice. RFKjr: "I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks."

Ask your own actual MD first! Please do not blindly follow this man's advice. RFKjr: "I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks."

Lesley Abravanel 🪩

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RFK Jr. is on a carnivore diet, meat plus fermented vegetables. He casually brings his own sauerkraut to parties and dinners because he loves it. He picks it up at Whole Foods, where there’s an entire wall dedicated to fermented veggies. He also takes Vitamin D, quercetin, zinc, magnesium, vitamin C, and a few others. Fermented foods like sauerkraut are packed with probiotics and prebiotics that support gut microbiome diversity, which has been linked in studies to improved digestion, stronger immunity, reduced inflammation, and even better mood regulation.

RFK Jr. is on a carnivore diet, meat plus fermented vegetables. He casually brings his own sauerkraut to parties and dinners because he loves it. He picks it up at Whole Foods, where there’s an entire wall dedicated to fermented veggies. He also takes Vitamin D, quercetin, zinc, magnesium, vitamin C, and a few others. Fermented foods like sauerkraut are packed with probiotics and prebiotics that support gut microbiome diversity, which has been linked in studies to improved digestion, stronger immunity, reduced inflammation, and even better mood regulation.

Camus

207,335 görüntüleme • 5 gün önce

Pro organ meat on a carnivore diet?

Pro organ meat on a carnivore diet?

Dr Shawn Baker 🥩

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RFK Jr on what he'll eat during the Super Bowl: "I am on a carnivore diet so I just eat meat and ferments, and I'm very happy with that. So I'm probably going to have yogurt."

RFK Jr on what he'll eat during the Super Bowl: "I am on a carnivore diet so I just eat meat and ferments, and I'm very happy with that. So I'm probably going to have yogurt."

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RFK Jr shares his diet secrets: “It's mainly meat and anything fermented”

RFK Jr shares his diet secrets: “It's mainly meat and anything fermented”

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Do I eat organ meat on a carnivore diet?

Do I eat organ meat on a carnivore diet?

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Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Camus

62,717 görüntüleme • 2 ay önce

8 Carnivore Diet Myths The Carnivore Diet is one of the most controversial health trends. In this video, Nick Norwitz — an Oxford PhD and soon-to-be Harvard MD — unpacks common myths about carnivore. Myth 1. There is No Evidence for Carnivore Myth 2. Vitamin C, Scurvy and Nutrient Deficiencies Myth 3. Without Fiber, You Won’t Poop Myth 4. Carnivore Diet Will Harm Athletic Performance Myth 5. Carnivore Diet Will Give You a Heart Attack Myth 6. Carnivore Diet is an Eating Disorder Myth 7. Carnivore Diet is Bad for the Brain Myth 8. Carnivore Diet Means… Nick is an exceptional scientist and science educator. Follow him on X Nick Norwitz MD PhD Subscribe to his Youtube channel here:

8 Carnivore Diet Myths The Carnivore Diet is one of the most controversial health trends. In this video, Nick Norwitz — an Oxford PhD and soon-to-be Harvard MD — unpacks common myths about carnivore. Myth 1. There is No Evidence for Carnivore Myth 2. Vitamin C, Scurvy and Nutrient Deficiencies Myth 3. Without Fiber, You Won’t Poop Myth 4. Carnivore Diet Will Harm Athletic Performance Myth 5. Carnivore Diet Will Give You a Heart Attack Myth 6. Carnivore Diet is an Eating Disorder Myth 7. Carnivore Diet is Bad for the Brain Myth 8. Carnivore Diet Means… Nick is an exceptional scientist and science educator. Follow him on X Nick Norwitz MD PhD Subscribe to his Youtube channel here:

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Amber O'Hearn on Keto & Ray Peat's Bioenergetics vs Metabolic Crisis L. Amber O'Hearn joins me to talk about why red meat is important, why a high protein diet may not work for everyone, solutions to impaired thyroid, whether people get aggressive from carnivore, and more. Timestamps 1:08 Introduction 3:30 Amber's background 5:05 Why red meat is important for humans 6:30 Solution to metabolic dysfunction 8:28 Social hurdles 12:14 Does carnivore diet work for everyone? 21:06 High protein diet and diabetes 24:50 Some pitfalls of carnivore diet 29:36 More caloric expenditure than twentieth century 33:49 How our metabolism is getting destroying 35:32 Ray Peat's work on altitude 38:37 Amber's approach to carnivore 45:00 Organ meat? 48:09 Essential fatty acids in rodents 50:38 Solutions to impaired thyroid 56:40 When to start integrating carbs 58:46 Can Keto solve metabolic issue? 1:01:51 Environmental signals 1:05:02 Burning PUFA 1:06:14 Should children eat keto? 1:06:49 Who are Keto and Carnivore intended for? 1:10:03 Where to get ketones from 1:12:54 High levels of cortisol? 1:16:19 Why have some people abandoned the carnivore diet? 1:22:43 A practical roadmap 1:27:51 Nightmare and ideologues 1:29:02 Closing thoughts

Amber O'Hearn on Keto & Ray Peat's Bioenergetics vs Metabolic Crisis L. Amber O'Hearn joins me to talk about why red meat is important, why a high protein diet may not work for everyone, solutions to impaired thyroid, whether people get aggressive from carnivore, and more. Timestamps 1:08 Introduction 3:30 Amber's background 5:05 Why red meat is important for humans 6:30 Solution to metabolic dysfunction 8:28 Social hurdles 12:14 Does carnivore diet work for everyone? 21:06 High protein diet and diabetes 24:50 Some pitfalls of carnivore diet 29:36 More caloric expenditure than twentieth century 33:49 How our metabolism is getting destroying 35:32 Ray Peat's work on altitude 38:37 Amber's approach to carnivore 45:00 Organ meat? 48:09 Essential fatty acids in rodents 50:38 Solutions to impaired thyroid 56:40 When to start integrating carbs 58:46 Can Keto solve metabolic issue? 1:01:51 Environmental signals 1:05:02 Burning PUFA 1:06:14 Should children eat keto? 1:06:49 Who are Keto and Carnivore intended for? 1:10:03 Where to get ketones from 1:12:54 High levels of cortisol? 1:16:19 Why have some people abandoned the carnivore diet? 1:22:43 A practical roadmap 1:27:51 Nightmare and ideologues 1:29:02 Closing thoughts

David Gornoski

16,226 görüntüleme • 2 yıl önce

Joe Rogan reveals his personal cheat code for weight loss — and it’s brutally effective: “If you're trying to lose weight, one of the best ways to regulate your appetite is the carnivore diet. You literally can't overeat on it.” He breaks down why it works so well for him (from his interview with Kevin James): - Zero carbs = body flips into fat-burning ketosis, cravings drop naturally. - Pure protein + fat hits satiety fast — your body signals “enough” long before you overdo calories. - Add bread, pasta, mashed potatoes, ice cream? “I'm gonna keep going and get another 7,000 calories.” Kevin James notes his trainer (Dolce) says “carbs are fine” if they're the right ones — but Rogan doubles down: For pure fat loss, carnivore is the ultimate appetite-killer, no constant willpower battles required. No preaching, no dogma — just his honest experience after trying every diet imaginable. Have you ever gone full carnivore (or high-protein/low-carb) — and did it crush your cravings the way he describes?

Joe Rogan reveals his personal cheat code for weight loss — and it’s brutally effective: “If you're trying to lose weight, one of the best ways to regulate your appetite is the carnivore diet. You literally can't overeat on it.” He breaks down why it works so well for him (from his interview with Kevin James): - Zero carbs = body flips into fat-burning ketosis, cravings drop naturally. - Pure protein + fat hits satiety fast — your body signals “enough” long before you overdo calories. - Add bread, pasta, mashed potatoes, ice cream? “I'm gonna keep going and get another 7,000 calories.” Kevin James notes his trainer (Dolce) says “carbs are fine” if they're the right ones — but Rogan doubles down: For pure fat loss, carnivore is the ultimate appetite-killer, no constant willpower battles required. No preaching, no dogma — just his honest experience after trying every diet imaginable. Have you ever gone full carnivore (or high-protein/low-carb) — and did it crush your cravings the way he describes?

Camus

1,094,371 görüntüleme • 3 ay önce

Hannity: I'm a carnivore diet. Keto friendly diet which is eggs and meat. Do you have a problem with my diet? Byrne: I think you might have a problem eventually because they have higher rates of heart disease..

Hannity: I'm a carnivore diet. Keto friendly diet which is eggs and meat. Do you have a problem with my diet? Byrne: I think you might have a problem eventually because they have higher rates of heart disease..

Acyn

1,541,228 görüntüleme • 1 yıl önce

Everyone warns you that eating meat will "stop you up." But many people who start carnivore experience the exact opposite. New research is challenging the idea that fiber is required for a healthy gut, and many carnivores report less bloating, fewer digestive issues, and better bowel health. Have you tried carnivore? What happened to your digestion after the switch?

Everyone warns you that eating meat will "stop you up." But many people who start carnivore experience the exact opposite. New research is challenging the idea that fiber is required for a healthy gut, and many carnivores report less bloating, fewer digestive issues, and better bowel health. Have you tried carnivore? What happened to your digestion after the switch?

Ken D Berry MD

28,051 görüntüleme • 22 gün önce

Courtney Luna just shared her carnivore day after dropping 45 pounds (20 kg): - Breakfast: Eggs + bacon - Snack: Prosciutto (now forever known as "adult fruit roll-up" ) - Lunch: Leftovers - Dinner test: Costco ribeye (beautiful & delicious, but she says their regular steaks are half the price and just as good) - Dessert: Carnivore pancakes No carbs, no sugar, no misery—just real food, steady progress, and a sense of humor about it. Clip from this 21-second glow-up update—proof carnivore can be simple, satisfying, and seriously effective. Down 45 lbs (20 kg) on carnivore—what's the one food you couldn't live without on the diet? Or are you team "adult fruit roll-up" now too? Your go-to carnivore meal—drop it below 👇

Courtney Luna just shared her carnivore day after dropping 45 pounds (20 kg): - Breakfast: Eggs + bacon - Snack: Prosciutto (now forever known as "adult fruit roll-up" ) - Lunch: Leftovers - Dinner test: Costco ribeye (beautiful & delicious, but she says their regular steaks are half the price and just as good) - Dessert: Carnivore pancakes No carbs, no sugar, no misery—just real food, steady progress, and a sense of humor about it. Clip from this 21-second glow-up update—proof carnivore can be simple, satisfying, and seriously effective. Down 45 lbs (20 kg) on carnivore—what's the one food you couldn't live without on the diet? Or are you team "adult fruit roll-up" now too? Your go-to carnivore meal—drop it below 👇

Camus

61,607 görüntüleme • 3 ay önce

This young woman's cystic acne was so bad she refused to go out in public in any social capacity. Desperate for change, she ditched her plant-heavy diet and went carnivore. Check out what embracing red meat did for her... Source: munaskips on TT

This young woman's cystic acne was so bad she refused to go out in public in any social capacity. Desperate for change, she ditched her plant-heavy diet and went carnivore. Check out what embracing red meat did for her... Source: munaskips on TT

💯 Cary Kelly 💯

706,585 görüntüleme • 1 yıl önce

One of the strangest myths about the carnivore diet is that you'll get scurvy. If that were true, why are there so many long-term carnivores thriving after years of eating meat, eggs, fish, and other animal foods? No bleeding gums. No teeth falling out. No poor wound healing. Turns out, the internet isn't always right. Did someone warn you that carnivore would cause scurvy? #Scurvy #Carnivorediet #Properhumandiet #meat

One of the strangest myths about the carnivore diet is that you'll get scurvy. If that were true, why are there so many long-term carnivores thriving after years of eating meat, eggs, fish, and other animal foods? No bleeding gums. No teeth falling out. No poor wound healing. Turns out, the internet isn't always right. Did someone warn you that carnivore would cause scurvy? #Scurvy #Carnivorediet #Properhumandiet #meat

Ken D Berry MD

19,190 görüntüleme • 12 gün önce

How does your body react to a pure meat carnivore diet? 🔊 ... 🍖🥓🥩

How does your body react to a pure meat carnivore diet? 🔊 ... 🍖🥓🥩

Wall Street Mav

4,670,417 görüntüleme • 2 yıl önce