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Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip...

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Sipho_Marima

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10,487 görüntüleme • 1 yıl önce •via X (Twitter)

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Nicholas Zwane profil fotoğrafı
Nicholas Zwane1 yıl önce

@ComradesRace And squats! Deadlift, leg extensions, and most importantly, squats! And they must run today !!!!!! No excuse!

Lebogang Madubanya profil fotoğrafı
Lebogang Madubanya1 yıl önce

@ComradesRace Thanks

Dwight Hlungwana profil fotoğrafı
Dwight Hlungwana1 yıl önce

@ComradesRace Lunges hurt 😢 they last about three days 🫣

ReconcileWithGod profil fotoğrafı
ReconcileWithGod1 yıl önce

@ComradesRace 👏🏽👏🏽👏🏽

Tjavitjo profil fotoğrafı
Tjavitjo1 yıl önce

@ComradesRace Okay champ, thank you for the advice

NTT profil fotoğrafı
NTT1 yıl önce

@ComradesRace thanks for the tip champ

Dr Gray profil fotoğrafı
Dr Gray1 yıl önce

@ComradesRace Kanti wena awupbumuli?

ReconcileWithGod profil fotoğrafı
ReconcileWithGod1 yıl önce

@ComradesRace this is proper lit 🔥 stuff.

ReconcileWithGod profil fotoğrafı
ReconcileWithGod1 yıl önce

@ComradesRace I’m enjoy this hey 🙌🏾

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