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Rowing was solid, power cleans today I hit a wall at 240lbs

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Dr Shawn Baker 🥩

375,707 subscribers

25,048 Aufrufe • vor 2 Monaten •via X (Twitter)

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Slightly sloppy hang power cleans, but some solid rate 30 rowing (DF 160)- age 59, steak and eggs fueled!
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Slightly sloppy hang power cleans, but some solid rate 30 rowing (DF 160)- age 59, steak and eggs fueled!

Dr Shawn Baker 🥩

19,124 Aufrufe • vor 1 Monat

Power cleans are coming along, still a long ways from good, but way better than from where I started 6 months ago- rowing was solid and executed as I intended! Things are coming together- felt good after this one! Well at least after I stopped breathing hard from the row anyway!
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Power cleans are coming along, still a long ways from good, but way better than from where I started 6 months ago- rowing was solid and executed as I intended! Things are coming together- felt good after this one! Well at least after I stopped breathing hard from the row anyway!

Dr Shawn Baker 🥩

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Post wall Modern woman says she went on a date with a 24 year old at the age of 33 because she thought he was older since he’s 6’4 240lbs. Do you think she let him hit⁉️👑
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Post wall Modern woman says she went on a date with a 24 year old at the age of 33 because she thought he was older since he’s 6’4 240lbs. Do you think she let him hit⁉️👑

#ReclaimD1

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Caveat it’s early in the season for rowing, but not bad to be number 1 in the world for all age groups, given I’m almost 60! This was a rate restricted row at 30 SPM so I’m probably 5 seconds faster than this with a free rate row. Pleased with power cleans today as I felt I made progress with the 3rd pull and getting myself under the bar a little bit more aggressively!
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Caveat it’s early in the season for rowing, but not bad to be number 1 in the world for all age groups, given I’m almost 60! This was a rate restricted row at 30 SPM so I’m probably 5 seconds faster than this with a free rate row. Pleased with power cleans today as I felt I made progress with the 3rd pull and getting myself under the bar a little bit more aggressively!

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This was so much fun to make with Exy! Omg I hit the wall on L though 😭 I have a TikTok! Find me at
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This was so much fun to make with Exy! Omg I hit the wall on L though 😭 I have a TikTok! Find me at

Hunter Folf 🔜 TFF

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Solid workout! Hit chest and shoulders today ^^
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Solid workout! Hit chest and shoulders today ^^

Gorstav🔜AC (NEED ROOMIES)

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In Oct I was 265 lbs, today I’m a solid 190lbs. I was a fat ass. Dropped 65lbs in 6months. Still 30lbs overweight, got lots of work to do. Target weight is 170-165. Giving myself 1-2 years to hit 170-165 in a healthy manner. If achieved sooner, more power to me. Have a blessed weekend family
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In Oct I was 265 lbs, today I’m a solid 190lbs. I was a fat ass. Dropped 65lbs in 6months. Still 30lbs overweight, got lots of work to do. Target weight is 170-165. Giving myself 1-2 years to hit 170-165 in a healthy manner. If achieved sooner, more power to me. Have a blessed weekend family

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Additional footage of Iranian solid rocket fuel cooking off at the Tabriz missile base in western Iran. The site was hit by several Israeli airstrikes today.
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Additional footage of Iranian solid rocket fuel cooking off at the Tabriz missile base in western Iran. The site was hit by several Israeli airstrikes today.

OSINTtechnical

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Yesterday I was in Budapest, speaking at Central European University. After Russia hit Kyiv, one student wrote: “My bedroom wall has cracks, but I’m okay. I’m coming to work.” At 10 a.m., everyone was at work. Another student posted: “Alive today. Great. Coming to work.”
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Yesterday I was in Budapest, speaking at Central European University. After Russia hit Kyiv, one student wrote: “My bedroom wall has cracks, but I’m okay. I’m coming to work.” At 10 a.m., everyone was at work. Another student posted: “Alive today. Great. Coming to work.”

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James Wood was the most-bet player to hit a home run today. He just hit one off the very top of the wall. BRUTAL FOR HR BETTORS 🤮
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James Wood was the most-bet player to hit a home run today. He just hit one off the very top of the wall. BRUTAL FOR HR BETTORS 🤮

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I HIT A WALL BOUNCE TRICKSHOT ON #BO7! 🤯
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I HIT A WALL BOUNCE TRICKSHOT ON #BO7! 🤯

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kat tolentino solid hit! one game at a time 🥹💜 #PVL2026
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Dougie Cam was a big hit on John Wall night 😂
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Haven't seen a horse hit a brick wall like the one Shiki hit in the 1st at Randwick. Was lengths in front and still managed to miss the placings. #bubbleburst
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Haven't seen a horse hit a brick wall like the one Shiki hit in the 1st at Randwick. Was lengths in front and still managed to miss the placings. #bubbleburst

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hit all of these today... i was schmoovin
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i just know i feel good would've been a massive hit if it was released today
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