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RT this if you’d be my seat between sets.

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biscuit factory

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11,084 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 3

Фото профиля Aaron Christopher Gibson
Aaron Christopher Gibson2 лет назад

@leibs_ Twist my arm 🤣

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CosmicLust2 лет назад

@leibs_ Yes please

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!
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