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RT this if you’d be my seat between sets.

biscuit factory

2,642 subscribers

11,084 次观看 • 2 年前 •via X (Twitter)

Anya Rossi• Live Now

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3 条评论

Aaron Christopher Gibson 的头像

Aaron Christopher Gibson2 年前

@leibs_ Twist my arm 🤣

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Lemongrass Tea Diet Cleanse2 年前

@leibs_

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CosmicLust2 年前

@leibs_ Yes please

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

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