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🏃Runners! Try out these dynamic stertches for your pre-run warm up and static stretches for your post-run cool down😮‍💨

Prehab®️

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235,579 Aufrufe • vor 2 Jahren •via X (Twitter)

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Let’s leave the old stretching habits in the past... Instead, start with dynamic movements that wake your body up and get your joints moving. Save the long, static stretches for the end of your session when it's time to cool down and unwind Train smart. Warm up right!👇👇👇

Let’s leave the old stretching habits in the past... Instead, start with dynamic movements that wake your body up and get your joints moving. Save the long, static stretches for the end of your session when it's time to cool down and unwind Train smart. Warm up right!👇👇👇

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