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🏃Runners! Try out these dynamic stertches for your pre-run warm up and static stretches for your post-run cool down😮‍💨

Prehab®️

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235,579 görüntüleme • 2 yıl önce •via X (Twitter)

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Let’s leave the old stretching habits in the past... Instead, start with dynamic movements that wake your body up and get your joints moving. Save the long, static stretches for the end of your session when it's time to cool down and unwind Train smart. Warm up right!👇👇👇

Let’s leave the old stretching habits in the past... Instead, start with dynamic movements that wake your body up and get your joints moving. Save the long, static stretches for the end of your session when it's time to cool down and unwind Train smart. Warm up right!👇👇👇

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Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past

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Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past

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Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! Hey, open up! Hahahahaha! Hammer, hammer

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! Hey, open up! Hahahahaha! Hammer, hammer

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Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! Hey, open up! Hahahahaha! Hammer, hammer

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! Hey, open up! Hahahahaha! Hammer, hammer

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Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

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Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

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Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd

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Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run. You better make your face up in Your favourite disguise. With your button down lips and your Roller blind eyes. With your empty smile And your hungry heart. Feel the bile rising from your guilty past. With your nerves in tatters As the cockleshell shatters And the hammers batter Down the door. You'd better run. Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run. You better run all day And run all night. Keep your dirty feelings Deep inside. And if you're taking your girlfriend Out tonight You'd better park the car Well out of sight. Cause if they catch you in the back seat Trying to pick her locks, They're gonna send you back to mother In a cardboard box. You better run. #PinkFloyd

Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run. You better make your face up in Your favourite disguise. With your button down lips and your Roller blind eyes. With your empty smile And your hungry heart. Feel the bile rising from your guilty past. With your nerves in tatters As the cockleshell shatters And the hammers batter Down the door. You'd better run. Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run, Run. You better run all day And run all night. Keep your dirty feelings Deep inside. And if you're taking your girlfriend Out tonight You'd better park the car Well out of sight. Cause if they catch you in the back seat Trying to pick her locks, They're gonna send you back to mother In a cardboard box. You better run. #PinkFloyd

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When you run into your ex and try to play it cool 🎞️🎬

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