Загрузка видео...

Не удалось загрузить видео

На главную

Russian Twist the RIGHT way🔥💪🏽 fit from @DFYNE code - QUANB #abs #coretraining #abworkout #russiantwist #obliques

quanbfit's profile picture

quanbfit

955,100 subscribers

2,400,000 просмотров • 8 месяцев назад •via TikTok

СпортЗдоровье и велнес#abs#coretraining#abworkout#russiantwist#obliques
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Mic’d up Upper Back Focused Pull Day the RIGHT way💪🏽🔥 outfit @DFYNE code - QUANB #upperback #backday #backdayworkout #gymtips #micdup
3:33

Mic’d up Upper Back Focused Pull Day the RIGHT way💪🏽🔥 outfit @DFYNE code - QUANB #upperback #backday #backdayworkout #gymtips #micdup

quanbfit

29,300 просмотров • 1 месяц назад

Cable Reverse Curl the RIGHT way🔥💪🏽outfit from @DFYNE code QUANB to save some 💸‼️#armworkout #armday #curls #forearm #gymtips
1:56

Cable Reverse Curl the RIGHT way🔥💪🏽outfit from @DFYNE code QUANB to save some 💸‼️#armworkout #armday #curls #forearm #gymtips

quanbfit

1,100,000 просмотров • 8 месяцев назад

Barbell Reverse Curl the RIGHT way🔥outfit @DFYNE code QUANB #curls #armday #armworkout #barbell #gymtips
1:54

Barbell Reverse Curl the RIGHT way🔥outfit @DFYNE code QUANB #curls #armday #armworkout #barbell #gymtips

quanbfit

562,500 просмотров • 1 год назад

Honey Garlic Chicken Thighs the RIGHT way🔥 outfit @DFYNE code- QUANB #chicken #chickendinner #highproteinmeals #healthyfood #healthycooking
2:07

Honey Garlic Chicken Thighs the RIGHT way🔥 outfit @DFYNE code- QUANB #chicken #chickendinner #highproteinmeals #healthyfood #healthycooking

quanbfit

78,700 просмотров • 15 дней назад

EZ Bar Bicep Curls the RIGHT way🔥💪🏽 outfit @AYBL code - QUANB 1 on 1 coaching link in bio📲🔗 #biceps #bicepsworkout #armday #armworkout #gymtips
2:02

EZ Bar Bicep Curls the RIGHT way🔥💪🏽 outfit @AYBL code - QUANB 1 on 1 coaching link in bio📲🔗 #biceps #bicepsworkout #armday #armworkout #gymtips

quanbfit

32,400 просмотров • 18 дней назад

Quick And Easy Pepper Chicken 🔥 outfit @DFYNE code -QUANB I used @Fitia: Calorie Counter & Diet to track this 🔥meal #chicken #highproteinmeals #lowcalorie #wholefoods #healthyfood
1:18

Quick And Easy Pepper Chicken 🔥 outfit @DFYNE code -QUANB I used @Fitia: Calorie Counter & Diet to track this 🔥meal #chicken #highproteinmeals #lowcalorie #wholefoods #healthyfood

quanbfit

105,200 просмотров • 3 месяцев назад

How to Russian twist with proper form. Small form fixes = big results. Save this for your next ab day. #russiantwist #absworkout #obliques #fitness
0:38

How to Russian twist with proper form. Small form fixes = big results. Save this for your next ab day. #russiantwist #absworkout #obliques #fitness

Anna- Fitness Coach

2,900,000 просмотров • 11 месяцев назад

Lat Pulldown the RIGHT way🔥💪🏽#lats #backday #backworkout #pullday #latpulldown #gymtips
1:50

Lat Pulldown the RIGHT way🔥💪🏽#lats #backday #backworkout #pullday #latpulldown #gymtips

quanbfit

3,300,000 просмотров • 1 год назад

EZ Bar Cable Curl the RIGHT way🔥 The @AYBL Black Friday Sale launches at 2pm EST on Friday 9th November! You’ll be able to shop 60% off sitewide, plus an extra 10% off when using my code - QUANB Get ready, because this one is gone be crazy🔥 #armday #biceps #armworkout #curls #gymtips
2:07

EZ Bar Cable Curl the RIGHT way🔥 The @AYBL Black Friday Sale launches at 2pm EST on Friday 9th November! You’ll be able to shop 60% off sitewide, plus an extra 10% off when using my code - QUANB Get ready, because this one is gone be crazy🔥 #armday #biceps #armworkout #curls #gymtips

quanbfit

34,100 просмотров • 10 дней назад

EZ Bar Curl the RIGHT way🔥💪🏽#biceps #bicepsworkout #curls #armday #armworkout #gymtips#CapCut
1:42

EZ Bar Curl the RIGHT way🔥💪🏽#biceps #bicepsworkout #curls #armday #armworkout #gymtips#CapCut

quanbfit

1,600,000 просмотров • 1 год назад

What I do on my rest day 🤍 DFYNE code CHLOEA #gymgirl #restday #beginnergymtips #abworkout #stairmastercardio
0:39

What I do on my rest day 🤍 DFYNE code CHLOEA #gymgirl #restday #beginnergymtips #abworkout #stairmastercardio

CHLOE AMY🎀

36,800 просмотров • 6 месяцев назад

Abs strong, obliques weak? ⚠️💪 Twist with control. Train the sides.
0:32

Abs strong, obliques weak? ⚠️💪 Twist with control. Train the sides.

Muscle Blueprint - Fitness | Health | Abs

17,626 просмотров • 3 месяцев назад

Transformation Routine ​ ​#CoreTraining #AbsAndCore #ShreddedAbs #CoreStability #WorkoutMotivation #AbWorkout #FitnessGoals #CorePower
0:26

Transformation Routine ​ ​#CoreTraining #AbsAndCore #ShreddedAbs #CoreStability #WorkoutMotivation #AbWorkout #FitnessGoals #CorePower

The_beachguyghana🦁🥊

14,469 просмотров • 3 месяцев назад

Yayyy….😐 Both outfits from @DFYNE | Code: 1KLIFTS for a discount💪🏽 #gymhumor #gymfunny #gymtok #fyp #funny
0:21

Yayyy….😐 Both outfits from @DFYNE | Code: 1KLIFTS for a discount💪🏽 #gymhumor #gymfunny #gymtok #fyp #funny

lucasribeirolifts

6,300,000 просмотров • 2 месяцев назад

Bulletproof Core: Total Ab #CoreTraining #AbsAndCore #ShreddedAbs #CoreStability #WorkoutMotivation #AbWorkout #FitnessGoals #CorePower
0:30

Bulletproof Core: Total Ab #CoreTraining #AbsAndCore #ShreddedAbs #CoreStability #WorkoutMotivation #AbWorkout #FitnessGoals #CorePower

The_beachguyghana🦁🥊

16,974 просмотров • 3 месяцев назад

Beetroot juice the RIGHT way 🔥 This is one of the most powerful natural drinks you can put in your body. Packed with nutrients that support your heart, boost your energy, lower inflammation, and cleanse your blood from the inside out. 🔴 Beetroot — purifies the blood, improves oxygen flow to your muscles and naturally boosts your stamina and endurance during workouts 🟠 Carrot — loaded with vitamin A, reduces muscle inflammation and helps your body recover faster after training 🍏 Granny Smith Apple — balances blood sugar levels, giving you sustained energy so you’re not crashing mid workout 🍊 Navel Orange — high in vitamin C, protects your muscles from oxidative stress and keeps your immune system strong during heavy training 🍋 Lemon — alkalises the body, reduces muscle soreness and helps flush out the toxins that build up after intense exercise 🫚 Ginger — powerful anti-inflammatory that improves circulation, reduces joint pain and speeds up muscle recovery Recipe: • 2 Beetroots • 2 Carrots • 2 Granny Smith Apples • 2 Navel Oranges • 1 Lemon • 1 Thumb of Ginger outfit @DFYNE code - QUANB #beetroot #beets #juice #healthylifestyle #CapCut
1:42

Beetroot juice the RIGHT way 🔥 This is one of the most powerful natural drinks you can put in your body. Packed with nutrients that support your heart, boost your energy, lower inflammation, and cleanse your blood from the inside out. 🔴 Beetroot — purifies the blood, improves oxygen flow to your muscles and naturally boosts your stamina and endurance during workouts 🟠 Carrot — loaded with vitamin A, reduces muscle inflammation and helps your body recover faster after training 🍏 Granny Smith Apple — balances blood sugar levels, giving you sustained energy so you’re not crashing mid workout 🍊 Navel Orange — high in vitamin C, protects your muscles from oxidative stress and keeps your immune system strong during heavy training 🍋 Lemon — alkalises the body, reduces muscle soreness and helps flush out the toxins that build up after intense exercise 🫚 Ginger — powerful anti-inflammatory that improves circulation, reduces joint pain and speeds up muscle recovery Recipe: • 2 Beetroots • 2 Carrots • 2 Granny Smith Apples • 2 Navel Oranges • 1 Lemon • 1 Thumb of Ginger outfit @DFYNE code - QUANB #beetroot #beets #juice #healthylifestyle #CapCut

quanbfit

188,400 просмотров • 6 месяцев назад

STOP DOING ONLY CRUNCHES - THIS IS HOW YOU GET SIDE ABS 🔥 That sharp cut on the side? That's OBLIQUES. And you build them like THIS: *1. Seated Knee Twist* - Targets upper obliques *2. Side Plank Hip Dip* - Carves that side line *3. Cross Mountain Climber* - Lower abs + 🔥🔥
0:29

STOP DOING ONLY CRUNCHES - THIS IS HOW YOU GET SIDE ABS 🔥 That sharp cut on the side? That's OBLIQUES. And you build them like THIS: *1. Seated Knee Twist* - Targets upper obliques *2. Side Plank Hip Dip* - Carves that side line *3. Cross Mountain Climber* - Lower abs + 🔥🔥

Gym_Fitness

110,569 просмотров • 3 дней назад

ABS aka Abdomen #fitness #gym #abs #abdomen #russiantwist
1:02

ABS aka Abdomen #fitness #gym #abs #abdomen #russiantwist

Niccy V ⚡️ GFODT

14,919 просмотров • 2 дней назад

Let’s fix your lat pulldown form in planet fitness | fit from @DFYNE code django #gym #bodybuilding #lifting #advice #fyp
0:32

Let’s fix your lat pulldown form in planet fitness | fit from @DFYNE code django #gym #bodybuilding #lifting #advice #fyp

Django

38,500 просмотров • 2 месяцев назад