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Abs strong, obliques weak? ⚠️💪 Twist with control. Train the sides.

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Muscle Blueprint - Fitness | Health | Abs

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17,093 görüntüleme • 10 gün önce •via X (Twitter)

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Unleash your obliques 💪🏽 Great core exercises using only a weight plate. I’m using 25lbs. Stay strong and keep stacking the days! #fitness #workout #abs #obliques
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Unleash your obliques 💪🏽 Great core exercises using only a weight plate. I’m using 25lbs. Stay strong and keep stacking the days! #fitness #workout #abs #obliques

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Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.
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This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.
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This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.

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1. Lying Side Twist Benefits: Strengthens the obliques, lower back, and pelvic stabilizers. Improves flexibility and circulation in the pelvic area. Enhances control and rhythm during intercourse, aiding in lasting longer.
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strong physics with a twist! 😤💕
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strong physics with a twist! 😤💕

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