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Rybakina after beating Diana Shnaider in Stuttgart “Besides it looking effortless when you play tennis, it’s also very difficult to read your body language. It doesn’t seem like you ever get upset when you miss a ball. Are you this controlled or are you this cool?” Elena: “Well I’m...

22,805 Aufrufe • vor 6 Monaten •via X (Twitter)

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🐿 It seems pretty hard to instantly make yourself feel better when you’re in a bad mood. I also have a lot of days when I’m feeling down, days that are tough, or days when my thoughts are overwhelming. Even on days filled with good things, or during periods when lots of nice things are happening, my mood can still dip sometimes. So don’t think it’s too strange or that something’s wrong with you. When you’re feeling bad, just acknowledge it: “Ah, I’m in a bad mood right now.” There are all kinds of reasons why that can happen. Honestly, sometimes there’s a real reason.. something genuinely upsetting happened to you, or you’re anxious about something. Life is full of those moments. You might feel bad because you feel sorry toward someone, or because you did something wrong, or because something made you really angry. There are so many possible reasons. I think the most important thing when you’re in a bad mood is recognizing it. Like, “I’m in a bad mood because of this specific thing, and it’s making me angry.” But sometimes you realize, “Honestly, this isn’t even something I should be this upset about, yet I am.. and if I lash out at others, it’ll seem weird.” In those moments, being aware of your own state is crucial. You have to tell yourself, “Right now I’m really angry and sensitive. If anyone touches a nerve, I might explode.” You can either carefully avoid people, or give them a heads-up in advance. It feels necessary to do that kind of prep work.. like nicely letting others know, “I’m in a bad mood today, so I think I should be alone,” or “I might end up hurting the people around me without meaning to.” If you have no choice but to meet people, you can say something like, “I had something upsetting happen today, and I don’t want it to affect you. I’m a bit down compared to usual, so I’d appreciate it if you could understand.” Having the courage to communicate that is a really valuable effort. No matter how close someone is to you, or how often you see them every day, emotions turn into attitude in the moment. If a sensitive version of yourself ends up being sharp with someone you care about, or if someone treats you differently than usual for something you didn’t even do, even the kindest and closest people will feel hurt. So when you’re in a bad mood, it’s better to be extra mindful of how you affect those around you. If you can’t make yourself feel better right away, at least try not to hurt the people who are precious to you and close to you. That’s the best way to avoid regret tomorrow or the day after. It’s really difficult, though. It’s genuinely hard, and I still don’t do it well sometimes. But someone asked earlier how to feel better when you’re in a bad mood, so I ended up sharing all this. I still find it difficult myself. That said, being able to apologize properly after some time has passed is also a huge act of courage. Since we’re only human, these situations can happen. When they do, it’s good to talk it out honestly: “I’m sorry about earlier. I was like that because of something, but actually it wasn’t what I thought. I’m sorry.” Of course, if the person involved is the direct reason for your bad mood, then it’s something you should resolve through good conversation.. clearly expressing your feelings. This isn’t about becoming foolish, dumb, or overly naïve. It’s actually about becoming smarter and wiser. That’s what I think.

—͟͞͞★ ᒍ𝕠𝕠ꪦ𝐠ꫜ𝒶ოı ★

12,870 Aufrufe • vor 3 Monaten

"One of the challenging things about the really important stuff in life is that they’re endless battles. If you do a good job focusing today and prioritizing today, if you pick the right thing to focus on, it earns you no bonus points for tomorrow. Tomorrow you show up, and if you spend all that time on YouTube or getting distracted or whatever, that day is gone. Other things are like that, too. Just because you worked out two weeks ago doesn’t mean you don’t need to do it today. Or just because you were a good spouse yesterday, that earns you no bonus points for today. You still need to show up for them. And so I’m trying to get comfortable with the endless nature of those things. A lot of the time we try to resist the endless nature of that stuff. “Oh, I wish it wasn’t that way.” We try to convince ourselves that it’s like a finish line. “If I just do this 21-day cleanse, then I’ll be a healthy person and I won’t have to think about it anymore. If I just buy her something nice for her anniversary, then I can stop worrying about it and I don’t have to [do other things].” No, it’s not like that. It’s endless. As soon as you accept the endless nature, you start looking at it differently. You say, “Okay, it’s not about getting to a particular finish line; it’s about living a daily life that feels sustainable and that I like and that I’m fully engaged in. So it’s about liking my days." James Clear on The Knowledge Project

Shane Parrish

85,858 Aufrufe • vor 9 Monaten

jihoon wants us to promise to have more fun at treasure concerts, film with your left hand and have fun with your right hand 🤙🏻 #지훈 🐶 you’re asking how yesterday was? yesterday was seriously so fun. it really was fun, but hmmm you guys need to have even more fun.. 🐶 you guys need to have more fun. teumes can def go harder than this, but you’re holding back. you guys can def do more, seriously, you really can but everyone kind of hesitates a little. just go out there and enjoy the atmosphere, got it? ok~? 🐶 i’m not saying don’t film or anything like that. you can film, it’s fine, i don’t mind it, because i think that’s the fans’ freedom. but i mean… film with one hand, your left hand, and use your right hand to hold your lightstick and have fun 🐶 but when both hands are on your phone like this… and i’m right in front of you… why are you looking at me through a camera filter first? you came to see me, so why… when i’m standing right in front of you, are you still only looking at me through your phone? it’s just a little disappointing to me 🐶 i’m not saying anyone is doing something wrong or anything like that, i’m just saying it feels a bit sad. i’m literally right in front of you, so why are you still looking at me inside your phone even when i’m right here? 🐶 and i know you want to take pictures, it’s okay. you can film it, keep it. it’s fine, because it’s not prohibited. in concerts where filming isn’t banned, ofc you can film. you want to take photos. ofc you want to take photos when your favorite singer is right in front of you, ofc you want to film it. i know that, we all know that. you can film it but film with your left hand and have fun with your right hand. let’s all make that promise. seriously, let’s really do it, film with your left hand and have fun with your right hand 🐶 because… when i’m like this, from up on stage when we look out like this, your gazes, your lightsticks, those kinds of things... when i feel like i’m directly interacting with each and every one of you like that.. i get out of breath like i might die, i get dizzy and everything, and my adrenaline gets pushed to the limit. but then if it’s all just iphone 17 pro maxes everywhere… it feels a bit disappointing 🐶 but i really do like that you film. i just feel a little regretful like if you film with one hand and have fun with the other.. like use your right hand properly to have fun, and use your left hand to film and capture everything… that’s how it should be, i guess. that kind of feeling 🐶 i’m not saying this to hear sorry from you guys. that’s not what i mean. i’m not saying you’re doing anything wrong, i just mean let’s all have fun together like that 💬 but oppa, if you’re playing with your right hand, the video in your left hand does get shaky so i just jump around and go all out 🐶 but even that shaking… i think of it as part of the live feeling

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23,355 Aufrufe • vor 4 Monaten