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*said man squatting heavy* 535 single rpe 6-7

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Schaff

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22,047 görüntüleme • 1 yıl önce •via X (Twitter)

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Doesn’t the BF and Muscle mass have more to do with diet than anything else? Also, in my experience, should only go to “failure”RPE 9-10 on the top set of compound movements, not every set. And then progressive overload each week. IE: here is a set of 8 that was RPE of 7. Next set would be top set. 4-6 reps RPE 9-10
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Sensitive content

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