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Deload week, finally— 55kg 3-count pause bench press single RPE 6 EZ 50kg 1×6 also ez 🫡 1st pic... idk HHAHA 😭 ppl always do that pose or smthn like it

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lasagnyaaa ☀️

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15,397 görüntüleme • 1 yıl önce •via X (Twitter)

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Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥
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Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥

_Fitness_&_NutritionTips_

37,373 görüntüleme • 1 ay önce

7. Learning new skills or mastering a new subject Mega prompt: You are an expert educator specializing in [SUBJECT AREA]. Create a personalized learning plan for mastering [SKILL] in [TIMEFRAME]. My current level: [BEGINNER/INTERMEDIATE/ADVANCED] My goal: [WHAT I WANT TO ACHIEVE] Time available: [HOURS PER WEEK] Learning style: [HANDS-ON/READING/VIDEO/MIXED] Provide: 1. Learning roadmap with clear milestones 2. Week-by-week curriculum 3. Resources (free and paid) with links 4. Practice projects that build real skills 5. Common pitfalls and how to avoid them 6. Ways to validate learning (tests, projects, certifications) 7. 5 specific exercises I can do today Make it practical. I want to DO things, not just consume content. Context: [WHY YOU'RE LEARNING THIS, YOUR BACKGROUND]
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7. Learning new skills or mastering a new subject Mega prompt: You are an expert educator specializing in [SUBJECT AREA]. Create a personalized learning plan for mastering [SKILL] in [TIMEFRAME]. My current level: [BEGINNER/INTERMEDIATE/ADVANCED] My goal: [WHAT I WANT TO ACHIEVE] Time available: [HOURS PER WEEK] Learning style: [HANDS-ON/READING/VIDEO/MIXED] Provide: 1. Learning roadmap with clear milestones 2. Week-by-week curriculum 3. Resources (free and paid) with links 4. Practice projects that build real skills 5. Common pitfalls and how to avoid them 6. Ways to validate learning (tests, projects, certifications) 7. 5 specific exercises I can do today Make it practical. I want to DO things, not just consume content. Context: [WHY YOU'RE LEARNING THIS, YOUR BACKGROUND]

Louis Gleeson

143,922 görüntüleme • 8 ay önce

100% Builder, 1% Better. What are you doing this week to level up as a #BNBBuilder? Tell us and you could win a share of 1 $BNB! It could be you’re building a new tool, a habit, or something you're finally fixing. To be in with a chance to win: 1️⃣ Follow BNB Chain. 2️⃣ Like & repost this post. 3️⃣ Comment below with your “1% better” move & #BNBBuilder. 5 builders will win a share of 1 $BNB (randomly chosen). Terms: 🔸 Competition Period: Aug 6–13. 🔸 Winners announced: 5 winners will be picked and announced on Aug 14 (Picked via Simpliers). Prizes will then be distributed shortly afterwards 🔸 Note: all 3 steps mentioned above are required to be eligible to win.
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100% Builder, 1% Better. What are you doing this week to level up as a #BNBBuilder? Tell us and you could win a share of 1 $BNB! It could be you’re building a new tool, a habit, or something you're finally fixing. To be in with a chance to win: 1️⃣ Follow BNB Chain. 2️⃣ Like & repost this post. 3️⃣ Comment below with your “1% better” move & #BNBBuilder. 5 builders will win a share of 1 $BNB (randomly chosen). Terms: 🔸 Competition Period: Aug 6–13. 🔸 Winners announced: 5 winners will be picked and announced on Aug 14 (Picked via Simpliers). Prizes will then be distributed shortly afterwards 🔸 Note: all 3 steps mentioned above are required to be eligible to win.

BNB Chain

466,179 görüntüleme • 1 yıl önce

most people open Claude every morning and re-explain their entire life. every. single. time. then I built 7 layers that remember everything: Layer 1: tell Claude who I am, once Layer 2: build separate brains for separate work Layer 3: turn on memory so it learns me Layer 4: upload 5 writing samples so it sounds like me Layer 5: dump my world into project files Layer 6: connect Gmail, Calendar, Drive, Slack Layer 7: schedule tasks that run while I sleep 60 minutes to set up. spread across one week. now Claude finishes my sentences. knows which client I mean from one word. catches mistakes I'd miss. it's not a chatbot anymore. it's a personal AI that knows me better than most coworkers do. your AI doesn't know you yet. this article fixes that.
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most people open Claude every morning and re-explain their entire life. every. single. time. then I built 7 layers that remember everything: Layer 1: tell Claude who I am, once Layer 2: build separate brains for separate work Layer 3: turn on memory so it learns me Layer 4: upload 5 writing samples so it sounds like me Layer 5: dump my world into project files Layer 6: connect Gmail, Calendar, Drive, Slack Layer 7: schedule tasks that run while I sleep 60 minutes to set up. spread across one week. now Claude finishes my sentences. knows which client I mean from one word. catches mistakes I'd miss. it's not a chatbot anymore. it's a personal AI that knows me better than most coworkers do. your AI doesn't know you yet. this article fixes that.

Nav Toor

62,558 görüntüleme • 3 ay önce

No vex my boss but people who have been following me from my first account know i am also into Real Estate. I just haven't been promoting it as often as i need to recently. I am into 1)Electronics and Gadgets(Phones, laptops, tablets). 2)Real Estate(Sale of building materials and we also build with bricks). 3)Agriculture 4)Through my brother and his wife's law firm, we also manage properties, Athletes, celebrities and handle other legal jobs. 5)I also lend money to businesses but this one is strictly for people i trust, know and can verify their source of income. 6)My Younger brother is also a certified Data Analyst. I will always be active in any of these fields my boss coz na wetin I dy do. No be greed. You won't see me get involved with clothing or other sectors, although i plan to own a hospital and a school in future shaa but then that's just it.
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No vex my boss but people who have been following me from my first account know i am also into Real Estate. I just haven't been promoting it as often as i need to recently. I am into 1)Electronics and Gadgets(Phones, laptops, tablets). 2)Real Estate(Sale of building materials and we also build with bricks). 3)Agriculture 4)Through my brother and his wife's law firm, we also manage properties, Athletes, celebrities and handle other legal jobs. 5)I also lend money to businesses but this one is strictly for people i trust, know and can verify their source of income. 6)My Younger brother is also a certified Data Analyst. I will always be active in any of these fields my boss coz na wetin I dy do. No be greed. You won't see me get involved with clothing or other sectors, although i plan to own a hospital and a school in future shaa but then that's just it.

Neo Officiall

65,981 görüntüleme • 1 yıl önce

I look at all markets. Sectors, asset classes, bonds, metals, energy, and sentiment. Why? Because there is a finite amount of liquidity in the system, and it all has to go somewhere. The main driver is fundamentals, but every now and then, macro comes into play. We have literally gone straight up for the last 6 weeks. Sure, it might be time for a pullback, but it was also time 2 weeks ago. However, let’s not kid ourselves, the last 6 weeks have been the most outstanding performance of my our career. You can never sell the top, and you’ll never catch the bottom consistently. My best ideas have done VERY well YTD and have had breakneck rallies in the last 6 weeks. No, I didn’t go all in on software. I also didn’t go all in on oil stocks at the worst time possible or FOMO into $NBIS or $MRVL today. I have been looking hard at leading themes every day. No breaks. That is exactly what I do. And I love it. I learn every day from everyone. There are so many people to thank, but the job is not over. The job is never done. Keep going. Whether long, short, flat… just keep going. I ALWAYS will. This is my vow to the community. God bless. 🫡
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I look at all markets. Sectors, asset classes, bonds, metals, energy, and sentiment. Why? Because there is a finite amount of liquidity in the system, and it all has to go somewhere. The main driver is fundamentals, but every now and then, macro comes into play. We have literally gone straight up for the last 6 weeks. Sure, it might be time for a pullback, but it was also time 2 weeks ago. However, let’s not kid ourselves, the last 6 weeks have been the most outstanding performance of my our career. You can never sell the top, and you’ll never catch the bottom consistently. My best ideas have done VERY well YTD and have had breakneck rallies in the last 6 weeks. No, I didn’t go all in on software. I also didn’t go all in on oil stocks at the worst time possible or FOMO into $NBIS or $MRVL today. I have been looking hard at leading themes every day. No breaks. That is exactly what I do. And I love it. I learn every day from everyone. There are so many people to thank, but the job is not over. The job is never done. Keep going. Whether long, short, flat… just keep going. I ALWAYS will. This is my vow to the community. God bless. 🫡

Sam Badawi

74,376 görüntüleme • 3 ay önce

Look at how hard David Hanlin grinds EVERY SINGLE DAY and it’s always awesome to see in person…even in paradise like we are now… …when I questioned him he sent me this gif from Kobe and this mindset/dedication is a big part of why he’s up $120,000+ this week along with crossing $1 million in trading profits & $6+ million in career trading profits! It’s also why he did 89,000 burpees o assigned him last year after a big undisciplined loss…so retweet this if you promise to be as dedicated as David is and tell me you’re gonna be the next 7-8 figure trader too! WHO WANTS IT BAD ENOUGH?!?! WHO WILL PUSH THEMSELVES HARD ENOUGH?! #mambamentality
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Look at how hard David Hanlin grinds EVERY SINGLE DAY and it’s always awesome to see in person…even in paradise like we are now… …when I questioned him he sent me this gif from Kobe and this mindset/dedication is a big part of why he’s up $120,000+ this week along with crossing $1 million in trading profits & $6+ million in career trading profits! It’s also why he did 89,000 burpees o assigned him last year after a big undisciplined loss…so retweet this if you promise to be as dedicated as David is and tell me you’re gonna be the next 7-8 figure trader too! WHO WANTS IT BAD ENOUGH?!?! WHO WILL PUSH THEMSELVES HARD ENOUGH?! #mambamentality

Timothy Sykes

24,278 görüntüleme • 1 yıl önce

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing
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My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

Bailey Schober | Men’s Fitness & Nutrition Coach

11,444 görüntüleme • 6 ay önce

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below
0:16

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 görüntüleme • 4 ay önce

🚨 Do you understand what Claude just quietly dropped while everyone was distracted? 1 million tokens. Let me explain what that actually means because the number alone doesn't hit right. > A senior engineer joins a company and spends 3 to 6 months just reading code.. Understanding how things connect. Learning where the bugs hide. Why that one file nobody touches exists. It takes months because a codebase is massive and human memory is small. > Claude just loaded the entire thing in one prompt. 30 seconds. Every file, Every function, Every line. All of it. Sitting in memory like it's been working there for years. And it scored highest among every single frontier model. Not GPT.. Not Gemini, Nobody. > Yesterday Amazon's AI nuked production because it couldn't see the full picture - it made a decision with partial context and deleted everything. Today an AI can hold 1 million tokens of context at once. That's the fix. That's the "before and after" moment for AI coding. > 600 images in one request. Entire PDFs. Full repos. And they dropped it on a Friday on all plans like it was a patch note. The scariest AI updates aren't the ones with press conferences. They're the ones that drop in a tweet at 6pm and change everything by Monday morning.
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🚨 Do you understand what Claude just quietly dropped while everyone was distracted? 1 million tokens. Let me explain what that actually means because the number alone doesn't hit right. > A senior engineer joins a company and spends 3 to 6 months just reading code.. Understanding how things connect. Learning where the bugs hide. Why that one file nobody touches exists. It takes months because a codebase is massive and human memory is small. > Claude just loaded the entire thing in one prompt. 30 seconds. Every file, Every function, Every line. All of it. Sitting in memory like it's been working there for years. And it scored highest among every single frontier model. Not GPT.. Not Gemini, Nobody. > Yesterday Amazon's AI nuked production because it couldn't see the full picture - it made a decision with partial context and deleted everything. Today an AI can hold 1 million tokens of context at once. That's the fix. That's the "before and after" moment for AI coding. > 600 images in one request. Entire PDFs. Full repos. And they dropped it on a Friday on all plans like it was a patch note. The scariest AI updates aren't the ones with press conferences. They're the ones that drop in a tweet at 6pm and change everything by Monday morning.

Tuki

206,309 görüntüleme • 5 ay önce

[LSTM] by Hand ✍️ LSTMs have been the most effective architecture to process long sequences of data, until our world was taken over by the Transformers. LSTMs belong to the broader family of recurrent neural network (RNNs) that process data sequentially in a recurrent manner. Transformers, on the other hand, abandon recurrence and use self-attention instead to process data concurrently in parallel. Recently, there is renewed interest in recurrence as people realized self-attention doesn’t scale to extremely long sequences, like hundreds of thousands of tokens. Mamba is a good example to bring back recurrence. All of a sudden, it is cool to study LSTMs. How do LSTMs work? [1] Given ↳ 🟨 Input sequence X1, X2, X3 (d = 3) ↳ 🟩 Hidden state h (d = 2) ↳ 🟦 Memory C (d = 2) ↳ Weight matrices Wf, Wc, Wi, Wo Process t = 1 [2] Initialize ↳ Randomly set the previous hidden state h0 to [1, 1] and memory cells C0 to [0.3, -0.5] [3] Linear Transform ↳ Multiply the four weight matrices with the concatenation of current input (X1) and the previous hidden state (h0). ↳ The results are feature values, each is a linear combination of the current input and hidden state. [4] Non-linear Transform ↳ Apply sigmoid σ to obtain gate values (between 0 and 1). • Forget gate (f1): [-4, -6] → [0, 0] • Input gate (i1): [6, 4] → [1, 1] • Output gate (o1): [4, -5] → [1, 0] ↳ Apply tanh to obtain candidate memory values (between -1 and 1) • Candidate memory (C’1): [1, -6] → [0.8, -1] [5] Update Memory ↳ Forget (C0 .* f1): Element-wise multiply the current memory with forget gate values. ↳ Input (C’1 .* o1): Element-wise multiply the “candidate” memory with input gate values. ↳ Update the memory to C1 by adding the two terms above: C0 .* f1 + C’1 .* o1 = C1 [6] Candiate Output ↳ Apply tanh to the new memory C1 to obtain candidate output o’1. [0.8, -1] → [0.7, -0.8] [7] Update Hidden State ↳ Output (o’1 .* o1 → h1): Element-wise multiply the candidate output with the output gate. ↳ The result is updated hidden state h1 ↳ Also, it is the first output. Process t = 2 [8] Initialize ↳ Copy previous hidden state h1 and memory C1 [9] Linear Transform ↳ Repeat [3] [10] Update Memory (C2) ↳ Repeat [4] and [5] [11] Update Hidden State (h2) ↳ Repeat [6] and [7] Process t = 3 [12] Initialize ↳ Copy previous hidden state h2 and memory C2 [13] Linear Transform ↳ Repeat [3] [14] Update Memory (C3) ↳ Repeat [4] and [5] [15] Update Hidden State (h3) ↳ Repeat [6] and [7]
0:15

[LSTM] by Hand ✍️ LSTMs have been the most effective architecture to process long sequences of data, until our world was taken over by the Transformers. LSTMs belong to the broader family of recurrent neural network (RNNs) that process data sequentially in a recurrent manner. Transformers, on the other hand, abandon recurrence and use self-attention instead to process data concurrently in parallel. Recently, there is renewed interest in recurrence as people realized self-attention doesn’t scale to extremely long sequences, like hundreds of thousands of tokens. Mamba is a good example to bring back recurrence. All of a sudden, it is cool to study LSTMs. How do LSTMs work? [1] Given ↳ 🟨 Input sequence X1, X2, X3 (d = 3) ↳ 🟩 Hidden state h (d = 2) ↳ 🟦 Memory C (d = 2) ↳ Weight matrices Wf, Wc, Wi, Wo Process t = 1 [2] Initialize ↳ Randomly set the previous hidden state h0 to [1, 1] and memory cells C0 to [0.3, -0.5] [3] Linear Transform ↳ Multiply the four weight matrices with the concatenation of current input (X1) and the previous hidden state (h0). ↳ The results are feature values, each is a linear combination of the current input and hidden state. [4] Non-linear Transform ↳ Apply sigmoid σ to obtain gate values (between 0 and 1). • Forget gate (f1): [-4, -6] → [0, 0] • Input gate (i1): [6, 4] → [1, 1] • Output gate (o1): [4, -5] → [1, 0] ↳ Apply tanh to obtain candidate memory values (between -1 and 1) • Candidate memory (C’1): [1, -6] → [0.8, -1] [5] Update Memory ↳ Forget (C0 .* f1): Element-wise multiply the current memory with forget gate values. ↳ Input (C’1 .* o1): Element-wise multiply the “candidate” memory with input gate values. ↳ Update the memory to C1 by adding the two terms above: C0 .* f1 + C’1 .* o1 = C1 [6] Candiate Output ↳ Apply tanh to the new memory C1 to obtain candidate output o’1. [0.8, -1] → [0.7, -0.8] [7] Update Hidden State ↳ Output (o’1 .* o1 → h1): Element-wise multiply the candidate output with the output gate. ↳ The result is updated hidden state h1 ↳ Also, it is the first output. Process t = 2 [8] Initialize ↳ Copy previous hidden state h1 and memory C1 [9] Linear Transform ↳ Repeat [3] [10] Update Memory (C2) ↳ Repeat [4] and [5] [11] Update Hidden State (h2) ↳ Repeat [6] and [7] Process t = 3 [12] Initialize ↳ Copy previous hidden state h2 and memory C2 [13] Linear Transform ↳ Repeat [3] [14] Update Memory (C3) ↳ Repeat [4] and [5] [15] Update Hidden State (h3) ↳ Repeat [6] and [7]

Tom Yeh

72,966 görüntüleme • 2 yıl önce

Bit of end of cycle / start of year testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.
0:12

Bit of end of cycle / start of year testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.

Reisshub

19,040 görüntüleme • 7 ay önce

The Duchess of Sussex has said that wearing tights to conform to the Royal family’s dress code made her feel “inauthentic”.😵‍💫 "The Duchess said that when she had to be away from her children for the Queen's funeral she was not ok.."😵‍💫 Meghan left the RF it will be 6 years in a couple of Months. The Queen has been dead for 3 years. Why are tights from 6 years ago and a funeral from 3 years ago the topic of a podcast in the last week of August 2025?🤡 Is it because the RF closed their doors and will never welcome her back? Or Is it because her second part of her cooking show that dropped today is flopping so bad, it is being skewered once again by the critics?😏 Why is Meghan today on a podcast talking about events from 6 years and 3 years ago? Because my dear, Meghan's future is already in her past. Her present is in her past. Her "best" came and went🔥 She is the definition of a "Has-Been". That is why she sounds like a broken record stuck on the same track song. She lost what she wanted the most: Life among Royalty. Now all she can do at 45 years old to massage her ego, is sit amidst other c-list hollywood celebrities to reminisce about those "18 Glorious months" she spent cosplaying Royalty; because as the saying goes: "Among the Blind, the one eyed man is King".🤷🏽‍♀️ Let me illustrate how stagnant Meghan has been: When Meg left the RF, Prince George was a 6 year old boy and Meg was crying about the RF on interviews and podcasts. Today Prince George is a 12 year old teen who is already learning to Pilot Helicopters per the Reports. Meg is still sitting on interviews and podcasts crying about the RF😂🤣😭
0:16

The Duchess of Sussex has said that wearing tights to conform to the Royal family’s dress code made her feel “inauthentic”.😵‍💫 "The Duchess said that when she had to be away from her children for the Queen's funeral she was not ok.."😵‍💫 Meghan left the RF it will be 6 years in a couple of Months. The Queen has been dead for 3 years. Why are tights from 6 years ago and a funeral from 3 years ago the topic of a podcast in the last week of August 2025?🤡 Is it because the RF closed their doors and will never welcome her back? Or Is it because her second part of her cooking show that dropped today is flopping so bad, it is being skewered once again by the critics?😏 Why is Meghan today on a podcast talking about events from 6 years and 3 years ago? Because my dear, Meghan's future is already in her past. Her present is in her past. Her "best" came and went🔥 She is the definition of a "Has-Been". That is why she sounds like a broken record stuck on the same track song. She lost what she wanted the most: Life among Royalty. Now all she can do at 45 years old to massage her ego, is sit amidst other c-list hollywood celebrities to reminisce about those "18 Glorious months" she spent cosplaying Royalty; because as the saying goes: "Among the Blind, the one eyed man is King".🤷🏽‍♀️ Let me illustrate how stagnant Meghan has been: When Meg left the RF, Prince George was a 6 year old boy and Meg was crying about the RF on interviews and podcasts. Today Prince George is a 12 year old teen who is already learning to Pilot Helicopters per the Reports. Meg is still sitting on interviews and podcasts crying about the RF😂🤣😭

Canellecitadelle

157,864 görüntüleme • 1 yıl önce

Met my girlfriend's parents for the first time. Her dad asked what I do for work. I said I build trading systems. He said like Wall Street? I said no. 6 AI agents. They work while I sleep. He laughed. So robots are making you money? I did not argue. I opened my laptop. Showed him the terminal. 6 agents running. 47 mispriced markets caught in the first week alone. His face changed. That is not gambling. That is automation? Exactly. Then I showed him how it works. Built the whole thing in 6 hours. Agent 1: Monitoring Runs 24/7. Watches Polymarket for mispriced markets. Spots an anomaly. Writes to memory and pings me on Telegram instantly. Agent 2: Research Parses news, X, macro data via browser tool on a cron schedule. Every morning I have a full digest on all open positions before I check my phone. Agent 3: Trading Reads the research agent memory. Sees the market has not reacted yet. Acts. Execution tool in gateway mode with a whitelist. No full access on a live server. Agent 4: Watchdog Heartbeat every 5 minutes. Monitoring running. No errors. Positions up to date. Something breaks. Immediate Telegram message. All of this. One Gateway. One config file. Isolation via per-agent scope. The token trick: stopped dumping everything into one file. Critical rules in bootstrap. Markets, patterns, past trades in memory. Semantic search pulls it when needed. Token spend dropped 3x. From $0.40 per request to $0.13. First week running: → 47 mispriced markets caught before Polymarket adjusted → Average entry edge 8 to 12 cents per position → Watchdog fired 3 times and caught a broken RPC before it cost me anything The whole system is plain text files. Open an editor. Change one line. Agent behaves differently. No deploy. No build. Her dad went quiet. Then he asked can you teach this? Her mom asked for the setup guide. I built the entire framework. Six agents. Full deployment. Memory architecture. Telegram alerts. You only need Claude + device + 1 hour per day. Giving this free for 24 hours. To get it: 1. Comment the word "Claude" 2. Like and retweet this 3. Follow me Himanshu Kumar so I can DM you Save this post. Deploy the 6-agent system this week. Start with $200. Scale on evidence.
0:16

Met my girlfriend's parents for the first time. Her dad asked what I do for work. I said I build trading systems. He said like Wall Street? I said no. 6 AI agents. They work while I sleep. He laughed. So robots are making you money? I did not argue. I opened my laptop. Showed him the terminal. 6 agents running. 47 mispriced markets caught in the first week alone. His face changed. That is not gambling. That is automation? Exactly. Then I showed him how it works. Built the whole thing in 6 hours. Agent 1: Monitoring Runs 24/7. Watches Polymarket for mispriced markets. Spots an anomaly. Writes to memory and pings me on Telegram instantly. Agent 2: Research Parses news, X, macro data via browser tool on a cron schedule. Every morning I have a full digest on all open positions before I check my phone. Agent 3: Trading Reads the research agent memory. Sees the market has not reacted yet. Acts. Execution tool in gateway mode with a whitelist. No full access on a live server. Agent 4: Watchdog Heartbeat every 5 minutes. Monitoring running. No errors. Positions up to date. Something breaks. Immediate Telegram message. All of this. One Gateway. One config file. Isolation via per-agent scope. The token trick: stopped dumping everything into one file. Critical rules in bootstrap. Markets, patterns, past trades in memory. Semantic search pulls it when needed. Token spend dropped 3x. From $0.40 per request to $0.13. First week running: → 47 mispriced markets caught before Polymarket adjusted → Average entry edge 8 to 12 cents per position → Watchdog fired 3 times and caught a broken RPC before it cost me anything The whole system is plain text files. Open an editor. Change one line. Agent behaves differently. No deploy. No build. Her dad went quiet. Then he asked can you teach this? Her mom asked for the setup guide. I built the entire framework. Six agents. Full deployment. Memory architecture. Telegram alerts. You only need Claude + device + 1 hour per day. Giving this free for 24 hours. To get it: 1. Comment the word "Claude" 2. Like and retweet this 3. Follow me Himanshu Kumar so I can DM you Save this post. Deploy the 6-agent system this week. Start with $200. Scale on evidence.

Himanshu Kumar

47,170 görüntüleme • 2 ay önce

This Chinese guy built a Second Brain in Obsidian and every morning gets 3 trading ideas that brought him $180,000 in 6 months. Inside he runs a pipeline of 6 workflows on N8N that automatically pulls every read article, listened podcast, and voice note into a shared Obsidian vault, and a neural network analyst every morning at 6:00 finds connections between the fresh and the old and puts the 3 strongest trading ideas for the day into the inbox. No analytics desk, no Bloomberg terminal, no Telegram chats with traders. Just a Mac Mini by the wall, an iPhone in the pocket, and 1 local Obsidian vault. And traditional quant funds keep entire teams of 8 people on salary for the same flow of insights, while his expenses are only subscriptions to Readwise, Whisper API, and N8N hosting. 6 pipelines process about 200 sources a day and close the monthly API bill at about $120. The Mac Mini itself stores the entire vault and keeps the neural network analyst running 24/7, and from the iPhone the owner drops any idea he hears on the go into a Telegram bot, and it lands in the vault inbox in just 30 seconds. The starting instruction that sits in the VAULT.md file at the root of his vault looks like this: "you are the AI analyst of a solo trader. you read his vault every morning at 6:00, find connections between fresh and old notes, and deliver 3 trading ideas he can verify in the hour before the market opens. pipelines: // Reader (pulls every article and highlight from Readwise, Twitter bookmarks, and Kindle into /notes) // Listener (transcribes podcasts through Airr and voice notes through Whisper, puts them in /notes) // Catcher (accepts any message from the Telegram bot and writes it to /inbox with a timestamp) // Connector (every night reads across the entire vault and updates the connection graph between 4,000 notes) // Briefer (at 6:00 AM writes a brief: 3 trading ideas for today plus the emerging thesis of the week, puts it in /inbox) // Mobile (lives in the iPhone, answers any question about the vault by voice, and confirms alerts while the owner is on the go). you wake the owner with a push notification only when a fresh note contradicts his active thesis or when 1 of the 3 morning ideas has a confidence score above 90%." This instruction immediately sets the role for the system and the limits of its autonomy. It knows it is supposed to connect new with old on its own. It knows it is supposed to prepare 3 trading ideas every morning on its own. It knows it connects the live trader only when a thesis is contradicted or an ultra-confident idea appears. → Reader pulls about 80 articles and highlights a day from Readwise, Twitter, and Kindle → Listener transcribes 4 to 6 podcasts a week through Airr and Whisper → Catcher intercepts all voice and text ideas through the Telegram bot, averaging 15 to 20 a day → Connector updates the connection graph between 4,000 notes every night, adding 25 to 30 new edges → Briefer puts a fresh brief with 3 trading ideas and the emerging thesis into the inbox at exactly 6:00 → Mobile answers any question about the vault by voice and confirms alerts right from the iPhone And only when a new note contradicts his active thesis or 1 of the ideas breaks 90% confidence does the orchestrator raise the owner with a push notification. And when the trader at that moment is driving to the gym or eating breakfast, the Mobile agent in his iPhone answers any quick question about the vault by voice: what he wrote about this ticker last week, which 3 sources support the idea of long NVDA, and what counter-thesis already sits in his notes. The trader makes the decision and sends the order before New York opens. The fresh brief from last Monday looks like this: "reader: 78 materials added over the weekend, 11 of them about semiconductors, 4 about energy, 3 about biotech. passing to connector." "connector: 27 new connections found between fresh materials and the vault, the strongest one is that the Goldman report from Wednesday matches the NVDA thesis you wrote 3 weeks ago." "briefer: 3 trading ideas for today: long NVDA (confidence 0.84), short Tesla at the close of the quarterly report (0.71), watch URI (0.62). emerging thesis of the week: the market is underpricing capex on data centers." "alert: your fresh note about long-term risk in semis contradicts the NVDA thesis. sending for review." In his work setup there is no cloud server, no team of analysts, and not even a Bloomberg subscription. At home sits a Mac Mini with a local Obsidian vault, on top run 6 N8N pipelines and a neural network analyst, and the same vault mirrors to a secure terminal on the iPhone. Out of everything I have seen this year, this is the cleanest solo trading setup on a second brain: $120 a month on the API, about $30,000 a month into the account, and between them 6 pipelines, 4,000 connected notes, and 1 iPhone in the pocket.
0:15

This Chinese guy built a Second Brain in Obsidian and every morning gets 3 trading ideas that brought him $180,000 in 6 months. Inside he runs a pipeline of 6 workflows on N8N that automatically pulls every read article, listened podcast, and voice note into a shared Obsidian vault, and a neural network analyst every morning at 6:00 finds connections between the fresh and the old and puts the 3 strongest trading ideas for the day into the inbox. No analytics desk, no Bloomberg terminal, no Telegram chats with traders. Just a Mac Mini by the wall, an iPhone in the pocket, and 1 local Obsidian vault. And traditional quant funds keep entire teams of 8 people on salary for the same flow of insights, while his expenses are only subscriptions to Readwise, Whisper API, and N8N hosting. 6 pipelines process about 200 sources a day and close the monthly API bill at about $120. The Mac Mini itself stores the entire vault and keeps the neural network analyst running 24/7, and from the iPhone the owner drops any idea he hears on the go into a Telegram bot, and it lands in the vault inbox in just 30 seconds. The starting instruction that sits in the VAULT.md file at the root of his vault looks like this: "you are the AI analyst of a solo trader. you read his vault every morning at 6:00, find connections between fresh and old notes, and deliver 3 trading ideas he can verify in the hour before the market opens. pipelines: // Reader (pulls every article and highlight from Readwise, Twitter bookmarks, and Kindle into /notes) // Listener (transcribes podcasts through Airr and voice notes through Whisper, puts them in /notes) // Catcher (accepts any message from the Telegram bot and writes it to /inbox with a timestamp) // Connector (every night reads across the entire vault and updates the connection graph between 4,000 notes) // Briefer (at 6:00 AM writes a brief: 3 trading ideas for today plus the emerging thesis of the week, puts it in /inbox) // Mobile (lives in the iPhone, answers any question about the vault by voice, and confirms alerts while the owner is on the go). you wake the owner with a push notification only when a fresh note contradicts his active thesis or when 1 of the 3 morning ideas has a confidence score above 90%." This instruction immediately sets the role for the system and the limits of its autonomy. It knows it is supposed to connect new with old on its own. It knows it is supposed to prepare 3 trading ideas every morning on its own. It knows it connects the live trader only when a thesis is contradicted or an ultra-confident idea appears. → Reader pulls about 80 articles and highlights a day from Readwise, Twitter, and Kindle → Listener transcribes 4 to 6 podcasts a week through Airr and Whisper → Catcher intercepts all voice and text ideas through the Telegram bot, averaging 15 to 20 a day → Connector updates the connection graph between 4,000 notes every night, adding 25 to 30 new edges → Briefer puts a fresh brief with 3 trading ideas and the emerging thesis into the inbox at exactly 6:00 → Mobile answers any question about the vault by voice and confirms alerts right from the iPhone And only when a new note contradicts his active thesis or 1 of the ideas breaks 90% confidence does the orchestrator raise the owner with a push notification. And when the trader at that moment is driving to the gym or eating breakfast, the Mobile agent in his iPhone answers any quick question about the vault by voice: what he wrote about this ticker last week, which 3 sources support the idea of long NVDA, and what counter-thesis already sits in his notes. The trader makes the decision and sends the order before New York opens. The fresh brief from last Monday looks like this: "reader: 78 materials added over the weekend, 11 of them about semiconductors, 4 about energy, 3 about biotech. passing to connector." "connector: 27 new connections found between fresh materials and the vault, the strongest one is that the Goldman report from Wednesday matches the NVDA thesis you wrote 3 weeks ago." "briefer: 3 trading ideas for today: long NVDA (confidence 0.84), short Tesla at the close of the quarterly report (0.71), watch URI (0.62). emerging thesis of the week: the market is underpricing capex on data centers." "alert: your fresh note about long-term risk in semis contradicts the NVDA thesis. sending for review." In his work setup there is no cloud server, no team of analysts, and not even a Bloomberg subscription. At home sits a Mac Mini with a local Obsidian vault, on top run 6 N8N pipelines and a neural network analyst, and the same vault mirrors to a secure terminal on the iPhone. Out of everything I have seen this year, this is the cleanest solo trading setup on a second brain: $120 a month on the API, about $30,000 a month into the account, and between them 6 pipelines, 4,000 connected notes, and 1 iPhone in the pocket.

Blaze

928,127 görüntüleme • 3 ay önce

BREAKING: Anthropic just dropped Opus 4.8—and it is a MONSTER We've been testing for about a week Every 🪨 and our verdict is they could've just called it Opus 5, it's that good. Here's our vibe check: - Beats GPT-5.5 on Senior Engineer bench. On our toughest benchmark Opus 4.8 scores a 63—a hair higher than GPT-5.5's score of 62, and a full 30 points higher than Opus 4.7. It tackled a ground-up rewrite of a production codebase, and actually built something that works. HOWEVER: Coding performance varied a lot at different reasoning levels. We recommend using it on xhigh for best results. - Incredibly good writer. Opus 4.8 scored a 79.6 on our writing benchmark—measuring models on real-world writing tasks we do all of the time like essay writing, promo email writing, and more. It beats GPT-5.5 by 6 points. It produces well-written prose with fewer "AI-isms". It's also very good at writing in your voice given the right context. HOWEVER: Writing performance also varied with reasoning levels. Medium reasoning had higher incidence of AI-isms—we found best results with high. - Beast at knowledge work. Opus 4.8 is very good at general knowledge work tasks like report creation, research and more. It produced the best PowerPoint one-shot we've ever seen on our deck generation benchmark. - Emotionally intelligent, willing to question the frame. I've also found it to be quite good at talking through psychological or interpersonal issues. It has a high EQ, and it's also good at not glazing and helping to expand your perspective. Its thought process feels extremely rich and dynamic. THE BAD: These days a model is only as good as its harness, and Codex is still a far superior harness to the Claude Desktop app. This has kept me using Codex + GPT-5.5 as my daily driver, but I am flipping back and forth a lot more between Codex and Claude. Anthropic is back baby! Read the rest on Every 🪨:
0:11

BREAKING: Anthropic just dropped Opus 4.8—and it is a MONSTER We've been testing for about a week Every 🪨 and our verdict is they could've just called it Opus 5, it's that good. Here's our vibe check: - Beats GPT-5.5 on Senior Engineer bench. On our toughest benchmark Opus 4.8 scores a 63—a hair higher than GPT-5.5's score of 62, and a full 30 points higher than Opus 4.7. It tackled a ground-up rewrite of a production codebase, and actually built something that works. HOWEVER: Coding performance varied a lot at different reasoning levels. We recommend using it on xhigh for best results. - Incredibly good writer. Opus 4.8 scored a 79.6 on our writing benchmark—measuring models on real-world writing tasks we do all of the time like essay writing, promo email writing, and more. It beats GPT-5.5 by 6 points. It produces well-written prose with fewer "AI-isms". It's also very good at writing in your voice given the right context. HOWEVER: Writing performance also varied with reasoning levels. Medium reasoning had higher incidence of AI-isms—we found best results with high. - Beast at knowledge work. Opus 4.8 is very good at general knowledge work tasks like report creation, research and more. It produced the best PowerPoint one-shot we've ever seen on our deck generation benchmark. - Emotionally intelligent, willing to question the frame. I've also found it to be quite good at talking through psychological or interpersonal issues. It has a high EQ, and it's also good at not glazing and helping to expand your perspective. Its thought process feels extremely rich and dynamic. THE BAD: These days a model is only as good as its harness, and Codex is still a far superior harness to the Claude Desktop app. This has kept me using Codex + GPT-5.5 as my daily driver, but I am flipping back and forth a lot more between Codex and Claude. Anthropic is back baby! Read the rest on Every 🪨:

Dan Shipper 📧

354,351 görüntüleme • 2 ay önce

🔔 𝚁𝚎𝚖𝚒𝚗𝚍𝚎𝚛: 𝚃𝚒𝚌𝚔𝚎𝚝𝚜 𝚐𝚘 𝚘𝚗 𝚜𝚊𝚕𝚎 𝚃𝙾𝙼𝙾𝚁𝚁𝙾𝚆! 📌 Dear TongTongs, Librarian 𝗕𝘆𝗲𝗼𝗻𝗪𝗼𝗼𝗦𝗲𝗼𝗸 would like to inform you that seats are limited at 𝗧𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝗟𝗶𝗯𝗿𝗮𝗿𝘆, so make sure you set an alarm and log on early tomorrow to secure your spot! 🏫 🗝️ 𝟮𝟬𝟮𝟲 𝗕𝘆𝗲𝗼𝗻𝗪𝗼𝗼𝗦𝗲𝗼𝗸 𝗔𝘀𝗶𝗮 𝗙𝗮𝗻𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗧𝗼𝘂𝗿 𝗶𝗻 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 🕰 18 Sep 2026 (Fri), 7:30PM 📮 The Star Theatre 🔗 or link in bio 💌 𝐓𝐢𝐜𝐤𝐞𝐭 𝐏𝐫𝐢𝐜𝐞𝐬* CAT 1: $268 CAT 2: $228 CAT 3: $198 CAT 4: $168 CAT 5: $148 CAT 6 (Restricted View): $148 *In SGD, excluding booking fee 💌 𝐖𝐎𝐎 𝐂𝐇𝐄 𝐓𝐎𝐍𝐆 𝟏𝐒𝐓 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 (𝐆𝐋𝐎𝐁𝐀𝐋) 𝐏𝐫𝐞-𝐬𝐚𝐥𝐞 ➥ 𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙋𝙚𝙧𝙞𝙤𝙙: 30 Jun 2026 (Tue), 2PM - 2 Jul 2026 (Thu), 11:59PM SGT ✅ You must have an existing WOO CHE TONG 1ST MEMBERSHIP (GLOBAL) on Weverse. ✅ Register for the WOO CHE TONG 1ST MEMBERSHIP (GLOBAL) Pre-sale on Weverse. ➥ 𝙋𝙧𝙚-𝙨𝙖𝙡𝙚 𝙋𝙚𝙧𝙞𝙤𝙙: 9 Jul 2026 (Thu), 2PM - 11:59PM (SGT) Via | +65 6018 7645 ✅ Your WOO CHE TONG 1ST MEMBERSHIP (GLOBAL) Number will be your promo code for the Pre-sale. ✅ Pre-sale is only eligible for WOO CHE TONG 1ST MEMBERSHIP (GLOBAL) Members who have registered on Weverse during the Pre-sale Registration Period. 💌 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐓𝐢𝐜𝐤𝐞𝐭 𝐒𝐚𝐥𝐞𝐬 10 Jul 2026 (Fri), 2PM Via | +65 6018 7645 💌 Do note that only tickets purchased before 6 Sep 2026 (Sun), 2359hrs, will be included in the draw for the Fan Benefits! #BYEONWOOSEOK #변우석 #BYEONWOOSEOK_TOUR_in_SINGAPORE #TheSecretLibrary #TheSecretLibrary_in_Singapore #CKStarEntertainment #CKStarSG
0:15

🔔 𝚁𝚎𝚖𝚒𝚗𝚍𝚎𝚛: 𝚃𝚒𝚌𝚔𝚎𝚝𝚜 𝚐𝚘 𝚘𝚗 𝚜𝚊𝚕𝚎 𝚃𝙾𝙼𝙾𝚁𝚁𝙾𝚆! 📌 Dear TongTongs, Librarian 𝗕𝘆𝗲𝗼𝗻𝗪𝗼𝗼𝗦𝗲𝗼𝗸 would like to inform you that seats are limited at 𝗧𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝗟𝗶𝗯𝗿𝗮𝗿𝘆, so make sure you set an alarm and log on early tomorrow to secure your spot! 🏫 🗝️ 𝟮𝟬𝟮𝟲 𝗕𝘆𝗲𝗼𝗻𝗪𝗼𝗼𝗦𝗲𝗼𝗸 𝗔𝘀𝗶𝗮 𝗙𝗮𝗻𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗧𝗼𝘂𝗿 𝗶𝗻 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 🕰 18 Sep 2026 (Fri), 7:30PM 📮 The Star Theatre 🔗 or link in bio 💌 𝐓𝐢𝐜𝐤𝐞𝐭 𝐏𝐫𝐢𝐜𝐞𝐬* CAT 1: $268 CAT 2: $228 CAT 3: $198 CAT 4: $168 CAT 5: $148 CAT 6 (Restricted View): $148 *In SGD, excluding booking fee 💌 𝐖𝐎𝐎 𝐂𝐇𝐄 𝐓𝐎𝐍𝐆 𝟏𝐒𝐓 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 (𝐆𝐋𝐎𝐁𝐀𝐋) 𝐏𝐫𝐞-𝐬𝐚𝐥𝐞 ➥ 𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙋𝙚𝙧𝙞𝙤𝙙: 30 Jun 2026 (Tue), 2PM - 2 Jul 2026 (Thu), 11:59PM SGT ✅ You must have an existing WOO CHE TONG 1ST MEMBERSHIP (GLOBAL) on Weverse. ✅ Register for the WOO CHE TONG 1ST MEMBERSHIP (GLOBAL) Pre-sale on Weverse. ➥ 𝙋𝙧𝙚-𝙨𝙖𝙡𝙚 𝙋𝙚𝙧𝙞𝙤𝙙: 9 Jul 2026 (Thu), 2PM - 11:59PM (SGT) Via | +65 6018 7645 ✅ Your WOO CHE TONG 1ST MEMBERSHIP (GLOBAL) Number will be your promo code for the Pre-sale. ✅ Pre-sale is only eligible for WOO CHE TONG 1ST MEMBERSHIP (GLOBAL) Members who have registered on Weverse during the Pre-sale Registration Period. 💌 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐓𝐢𝐜𝐤𝐞𝐭 𝐒𝐚𝐥𝐞𝐬 10 Jul 2026 (Fri), 2PM Via | +65 6018 7645 💌 Do note that only tickets purchased before 6 Sep 2026 (Sun), 2359hrs, will be included in the draw for the Fan Benefits! #BYEONWOOSEOK #변우석 #BYEONWOOSEOK_TOUR_in_SINGAPORE #TheSecretLibrary #TheSecretLibrary_in_Singapore #CKStarEntertainment #CKStarSG

CK Star Entertainment Singapore 🇸🇬

42,863 görüntüleme • 1 ay önce

It's easy to make up figures, but Russia shows you facts, what does Zelensky show to back up his claims? Nothing. For every 1 Russian casualty 20 Ukrainians fall. Russia dominates Ukraine 9 to 1 is fire power. A single FAB-3000 could eliminaтe 100+ soldiers. That's reality. You may not like it, CNN didn't say so, so that makes me wrong to you, but yet you show nothing to counter these figures. Drone warfare is fairly 1:1. Ballistic, heavy bombs, artillery is incomparable and you know it but can't accept these facts. I'm not here to celebrate over dеаd men, it hurts me to see Ukrainians dуing in such numbers. Russian soldiers are contracted, trained, well paid with high morale. Ukrainians? They are dragged off the streets into vans, 2 weeks of training if lucky and then off to the front. Do you criticize that? Or it's justified by Zelensky? Again, outside the physical domination by Russia, it is also psychologically more dominant. You either lie to yourself after reading this or you just ignorant. Western media has done more damage for the average Ukrainian than it has made gains in the PR warfare. Russia's win is slow, calculated, hold, devastate the lines and advance a few KMs. It's a conflict of attrition, many have been so brainwashed they believe the American war in Iraq is standard warfare or else Russia is losing. "Kiev in 3 days". Does Russia need to commit a genocide to win? Is that what you are asking. Be real with yourselves.
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It's easy to make up figures, but Russia shows you facts, what does Zelensky show to back up his claims? Nothing. For every 1 Russian casualty 20 Ukrainians fall. Russia dominates Ukraine 9 to 1 is fire power. A single FAB-3000 could eliminaтe 100+ soldiers. That's reality. You may not like it, CNN didn't say so, so that makes me wrong to you, but yet you show nothing to counter these figures. Drone warfare is fairly 1:1. Ballistic, heavy bombs, artillery is incomparable and you know it but can't accept these facts. I'm not here to celebrate over dеаd men, it hurts me to see Ukrainians dуing in such numbers. Russian soldiers are contracted, trained, well paid with high morale. Ukrainians? They are dragged off the streets into vans, 2 weeks of training if lucky and then off to the front. Do you criticize that? Or it's justified by Zelensky? Again, outside the physical domination by Russia, it is also psychologically more dominant. You either lie to yourself after reading this or you just ignorant. Western media has done more damage for the average Ukrainian than it has made gains in the PR warfare. Russia's win is slow, calculated, hold, devastate the lines and advance a few KMs. It's a conflict of attrition, many have been so brainwashed they believe the American war in Iraq is standard warfare or else Russia is losing. "Kiev in 3 days". Does Russia need to commit a genocide to win? Is that what you are asking. Be real with yourselves.

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