Same calories… completely different outcome. 🎥 Alex lueth

Yeah great I can eat a lot of lettuce that I hate

POV you cook your 100cal of spinach:

Actual size without the 90% water

Same calories is a trap. That giant pile of greens bloats you with water and fiber while delivering almost nothing your body can actually use. Steak delivers complete protein, B12, iron, zinc, creatine, and actual satiety that builds muscle and keeps you full for hours.

Videos like these do more harm than good- are people goats that just eat grass? Just ridiculous.

What are we? Rabbits? I love my greens but we need protein to fuel ourselves.

Not true at all . Peanut butter is liquid so you can’t get fat . Another one of the prometheus alien lies

You can have a great body and not have to eat like a giraffe.

We don’t have a rumen or a developed hindgut. Your recommendation promotes nutrient deficiency. Satiety is just not just about bulk. Protein and fat and profound stimulatory effects on key satiety hormones like CCK, PYY, and even GLP-1. That plant based slop is just going to promote bloating and nutrient deficiencies.

That ripped guy on supplements is showing off his daily calorie intake. That’s a real kicker. 😂 As punishment, I’d make him eat that damn raw spinach for a whole week.

Looks like I'm having buttered rice and a hot dog.

Why do people insist on doing this ehot shirtless. Is it the whole "I have abs youll listen to me" thing? Cause this guy looks like Lex Luther getting ready to be passed around at a gay bar at happy hour.

The main outcome you'll have from eating that amount of vegetables is diarrhea.

The calorie math is real. But calories don’t arrive in your body in a vacuum. 100 calories of peanut butter and 100 calories of spinach create very different levels of fullness, food volume, and eating behavior. One disappears in a bite. The other fills a plate. Same calories. Different satiety. Different likelihood of eating another 500 calories an hour later. The physiology matters. The behavior matters. Both count.

That spinach would taste amazing as a topping on nine bacon cheeseburgers

This is working for me right now Eating tons of lettuce and cabbage

Дадада мышцы он на этой траве накачал. ВЕРИМ.

@gymsociety Well, I am not a phagot so I don’t eat salads. My food eats salad

Nah, every time I eat a salad I’m hungry 30 minutes later.

Almost like we're meant to be eating what's on the left bc it's efficient and we're not cows grazing

The comments are doing their thang per usual

I keep seeing these kinds of videos as if people just can’t acknowledge why someone would choose the “other” dishes…

just eat less

That’s a lot more 💩 too with that green stuff. Bulk isn’t better. I will take the hot dog

Fuck u nigga do I look like a fucking cow to eat 1kg of greens

Those high volume foods will produce some high volume bowel movements

Сука дебил, я сосиску хочу нахуй мне твой шпинат

You don’t gotta have your shirt off to talk about food you queer

ez mikor evett egy jót utoljára ?! 😆

It takes a lot longer to eat all that spinach than to just raw dog a spoonful of peanut butter. Food is about energy and what you propose is inefficient. It’s like burning hay to power your car.

Parece un rabo circuncidado, mae mía qué grima

eat some of that green bullshit...

I aint no rabbit dude!

Yea but you’re missing protein and carbs

Indeed, very true. Eating a large bowl of vegetables can be quite filling and low on calories.