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Same rope, three different ways to train your back 👇

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The Gym Society

149,522 subscribers

21,247 Aufrufe • vor 12 Stunden •via X (Twitter)

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Profilbild von Gonza
Gonzavor 7 Stunden

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Profilbild von Fit Sid
Fit Sidvor 11 Stunden

rope back day is so underrated, my lats are always sore after this 🔥

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