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Same rope, three different ways to train your back 👇

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The Gym Society

149,522 subscribers

21,247 views • 12 hours ago •via X (Twitter)

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2 Comments

Gonza's profile picture
Gonza7 hours ago

👏

Fit Sid's profile picture
Fit Sid11 hours ago

rope back day is so underrated, my lats are always sore after this 🔥

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