Loading video...

Video Failed to Load

Go Home

Same squats but hitting different targets! Quads vs glutes vs inner thighs squat positions. Watch this video.

MetabolicFactor's profile picture

Metabolic Factor

168,172 subscribers

63,032 views • 2 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Bulgarian split squats - glutes vs quads...
0:47

Bulgarian split squats - glutes vs quads...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,717,880 views • 5 months ago

Here is why your squats grow your quads instead of your glutes! Watch this video for the right form.
0:20

Here is why your squats grow your quads instead of your glutes! Watch this video for the right form.

Metabolic Factor

91,328 views • 1 month ago

Wall Workout for Toning Glutes, Abs & Inner Thighs🔥 Use your wall as your workout partner! This 4 move combo targets: 🍑 Glutes 🦵 Inner thighs 💪 Lower & Upper Abs
0:20

Wall Workout for Toning Glutes, Abs & Inner Thighs🔥 Use your wall as your workout partner! This 4 move combo targets: 🍑 Glutes 🦵 Inner thighs 💪 Lower & Upper Abs

Healthy Body Hub🍀

19,605 views • 1 year ago

Differences between targeting lower back vs Glutes vs obliques. Watch this video.
0:25

Differences between targeting lower back vs Glutes vs obliques. Watch this video.

Metabolic Factor

129,157 views • 2 months ago

Wall workout just hits different! 💥 This simple routine targets inner thighs, lower belly, glutes, & calves - all from the floor! Perfect for beginners or a relaxing but effective end- of-dag burn 🧘‍♀️ Just grab a wall and go!👇👇👇
0:20

Wall workout just hits different! 💥 This simple routine targets inner thighs, lower belly, glutes, & calves - all from the floor! Perfect for beginners or a relaxing but effective end- of-dag burn 🧘‍♀️ Just grab a wall and go!👇👇👇

Healthy Body Hub🍀

37,256 views • 10 months ago

iPhone vs Xiaomi. Looks same same but different
0:55

iPhone vs Xiaomi. Looks same same but different

Elodie Brielle

1,657,943 views • 5 months ago

iPhone vs Xiaomi. Looks same same but different
0:55

iPhone vs Xiaomi. Looks same same but different

Didi

2,993,862 views • 7 months ago

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
0:37

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,686 views • 5 months ago

lee jiwoo same same but different nov 2021 (16yo) vs december 2025 (20yo)
0:24

lee jiwoo same same but different nov 2021 (16yo) vs december 2025 (20yo)

reebam

111,341 views • 6 months ago

Same poet but two different versions. January vs December... 🌟 #rekhta #urdu #urdushayari #feed
0:52

Same poet but two different versions. January vs December... 🌟 #rekhta #urdu #urdushayari #feed

Rekhta

33,980 views • 6 months ago

One day, when we watch Blackbeard vs Luffy fight for the One Piece, looking back at this moment is going to hit like the hardest rock imaginable. Same path but different dreams.
2:28

One day, when we watch Blackbeard vs Luffy fight for the One Piece, looking back at this moment is going to hit like the hardest rock imaginable. Same path but different dreams.

I'm Bisly 🏴‍☠️

202,286 views • 6 months ago

Grok Imagine Video 1.5 Preview vs Kling 3.0. Same prompts, wildly different results. Which side are you on? 👇
1:18

Grok Imagine Video 1.5 Preview vs Kling 3.0. Same prompts, wildly different results. Which side are you on? 👇

JSFILMZ

15,052 views • 1 month ago

Fixed vs Folding propellers - The difference is HUGE, but which one is the best? Watch this video.
1:03

Fixed vs Folding propellers - The difference is HUGE, but which one is the best? Watch this video.

Quantum Tech ⚛

345,745 views • 1 month ago

IF you play on STEAM you NEED to watch this video. 🚨 BATTLENET VS STEAM WARZONE FPS 🚨 Same PC. Same settings. RT to save a Steam user.
2:00

IF you play on STEAM you NEED to watch this video. 🚨 BATTLENET VS STEAM WARZONE FPS 🚨 Same PC. Same settings. RT to save a Steam user.

MurkTweaks

1,197,468 views • 1 year ago

Apple cider vinegar combos matter! same ingredient, different results. Watch this video to see its different uses and effects.
1:02

Apple cider vinegar combos matter! same ingredient, different results. Watch this video to see its different uses and effects.

Metabolic Factor

298,397 views • 3 months ago

PERTH VS GUWAHTI BROADCASTING COMPARISON 👀 The video shows india vs south africa and Australia vs England side by side with same weather and aqi. - We blame the broadcasters but the difference is aqi, light and angles.
0:52

PERTH VS GUWAHTI BROADCASTING COMPARISON 👀 The video shows india vs south africa and Australia vs England side by side with same weather and aqi. - We blame the broadcasters but the difference is aqi, light and angles.

Venky Mama

327,699 views • 7 months ago

Knee cave is good for glutes? 😱 This video is bound to upset some people. A new study directly examined knee cave a.k.a. knee valgus vs pushing knees out in a squat on muscle activations# well as forces acting on the knee The researchers found MORE glute activation when the participants cued knee cave vs knees out where they saw more adductor activation. This may seem strange since a lot of exercises for the glutes utilize knees out. But these are typically exercising involving abduction, not squats Not only that, but they found the forces on the knee during knee cave were not even close to the level required to cause knee injury I am NOT saying you should purposefully valgus, but if you have strong glutes & you find that your knees naturally track in during heavy squats, you are probably better off training all your sets that way so that those tissues appropriately adapt, rather than squatting how you ‘think’ you ‘should’ on lighter sets only to have them cave in on heavy sets A perfect real life example of this is my friend Lya Bavoil, current world record holder of a 225kg squat in the 69kg class (496 lb squat at around 152 lbs body weight for my Americans who hate math) drug free. Her knees have always caved during squat. This is likely BECAUSE she has such strong glutes (she also deadlifts well over 500 lbs) so her body naturally goes into the position where she is strongest. She’s also never hurt her knees 🤷🏼‍♂️ If you don’t knee valgus naturally during squats don’t make yourself do it but if you find you still have some knee cave even though your glutes are strong, I wouldn’t worry too much about it unless you consistently find it painful It’s time to let go of these dogmatic ideas around ‘perfect’ form. Perfect form is the form for the INDIVIDUAL that allows them to perform best without pain DATA>your feelings
1:29

Knee cave is good for glutes? 😱 This video is bound to upset some people. A new study directly examined knee cave a.k.a. knee valgus vs pushing knees out in a squat on muscle activations# well as forces acting on the knee The researchers found MORE glute activation when the participants cued knee cave vs knees out where they saw more adductor activation. This may seem strange since a lot of exercises for the glutes utilize knees out. But these are typically exercising involving abduction, not squats Not only that, but they found the forces on the knee during knee cave were not even close to the level required to cause knee injury I am NOT saying you should purposefully valgus, but if you have strong glutes & you find that your knees naturally track in during heavy squats, you are probably better off training all your sets that way so that those tissues appropriately adapt, rather than squatting how you ‘think’ you ‘should’ on lighter sets only to have them cave in on heavy sets A perfect real life example of this is my friend Lya Bavoil, current world record holder of a 225kg squat in the 69kg class (496 lb squat at around 152 lbs body weight for my Americans who hate math) drug free. Her knees have always caved during squat. This is likely BECAUSE she has such strong glutes (she also deadlifts well over 500 lbs) so her body naturally goes into the position where she is strongest. She’s also never hurt her knees 🤷🏼‍♂️ If you don’t knee valgus naturally during squats don’t make yourself do it but if you find you still have some knee cave even though your glutes are strong, I wouldn’t worry too much about it unless you consistently find it painful It’s time to let go of these dogmatic ideas around ‘perfect’ form. Perfect form is the form for the INDIVIDUAL that allows them to perform best without pain DATA>your feelings

Layne Norton, PhD

36,568 views • 2 years ago

Dirty Harry Vs. The Naked Gun. Same scene delivered in very different ways by two icons, but who did it best? Clint Eastwood or Leslie Nielsen?
1:24

Dirty Harry Vs. The Naked Gun. Same scene delivered in very different ways by two icons, but who did it best? Clint Eastwood or Leslie Nielsen?

The Sting

381,770 views • 1 year ago

Everyone needs to watch this. Beyoncé in rehearsal vs. the actual performance literally sounds the EXACT same. This is just unreal.
1:34

Everyone needs to watch this. Beyoncé in rehearsal vs. the actual performance literally sounds the EXACT same. This is just unreal.

Yoncé Vocals

43,888 views • 10 months ago