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Bulgarian split squats - glutes vs quads...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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1,714,419 次观看 • 4 个月前 •via X (Twitter)

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Bulgarian Split Squat: Quads or Glutes

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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

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Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

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Bulgarian split squats can grow your glutes fast and here is the right form.

Bulgarian split squats can grow your glutes fast and here is the right form.

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Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

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This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

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Bulgarian split squats <<<

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Bulgarian split squats so it has some recoil when we ****

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Are you doing your Bulgarian split squats wrong? 👇👇

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Bulgarian Split Squats were engineered so that Gym Folks could have conversations with God.

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This one adjustment to Bulgarian Split Squats will make them far more effective 👇

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