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Satiate, don’t stuff. That’s one thing I had to get through my thick skull: Satiation should be the primary goal of every meal. I don't need to stuff myself silly to maximize my time between meals. I’m not in a competition and I’m not worried about when my next...

16,964 просмотров • 17 дней назад •via X (Twitter)

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Caring only comes from a heart that fears you.. Everything will pass and everything will end, but not everything will be forgotten.. I will never forget you standing by my side during these times when I really need you by my side.. My daughter Julia sends her greetings to you and tells you that she is very happy with your gifts to her.. The pictures below are of some fresh vegetables and fish for Julia. Unfortunately, I bought everything in these pictures on the black market. I paid $600 to $700 for some food. The price of all of this did not exceed $50 before the war.. Everything that money buys is not valuable. My daughter's life and safety are better than all the money.. As long as you are by my side, I will not fear anything.. My friends and loved ones.. After careful examination, we confirmed that Julia was suffering from jaundice Therefore, doctors recommend not giving up canned foods and looking for fresh foods for them. Julia is really getting better and better. This improvement is because of your standing by my side, my friends.. I am very grateful to every person who stood by me and supported me in order to bring happiness to the heart of my child, Julia. I would be very grateful if you would support me to buy fruits and more vegetables for her until she fully recovers My friends and loved ones... I apologize for the delay in updating because the area I go to to get an internet signal in order to tweet has become very dangerous and I can no longer go there as usual.. But I'm here and I'm fine and I'm doing everything I can to be with you. I love you from the bottom of my heart, my friends

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67,917 просмотров • 2 лет назад

T/W: suicide, eating disorders I’m self-conscious about how I look. I get criticism on every move I make both publicly and privately. Every time I take an action I hear the potential criticism in my head… but I do it anyway. The criticism does always come. I get criticism on my body too. I can love myself at any size, but the never ending pressure to please everyone and to try to be so strong people can’t criticize me is tiring. Sometimes I wonder if my problems are really my own. When I’m alone, I only have love for myself without an ounce of shame or self-hatred. I like myself and who I see in the mirror. But hate and criticism can eat away at you. “Are they right?” “Should I really be eating that?” “People will judge me.” I’ve never recognized a negative voice in my mind as mine. I can’t think of one person who would say I’m the negative voice in their head either. But the negative voice in my head has left me suicidal before. I don’t hate myself. But sometimes people treat me like they hate me. It’s hard not to internalize it. Today, I want to remind you- you don’t have to hate yourself even when the world treats you like they hate you. It’s safe to make mistakes. It’s safe to love yourself and your body even when others laugh at you. Every time I get a message about how someone loves their body a little more after reading my messages, it reminds me why I keep opening my heart. It’s hope. We all need hope. I hope you choose to appreciate your body today ✨ it and you are beautiful

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569,184 просмотров • 1 год назад

I’m less than 100 followers away from 10,000. That number might be arbitrary to some people… but to me, it’s not. Almost three years ago when I started this journey on X, I wrote “10,000” on a Post-It note and stuck it where I could see it every day. It was a goal. A milestone. A promise to myself. I’ve never used bots. Never joined engagement groups. Never done follow-for-follow. Never manipulated the system. For nearly three years, what you’ve gotten is just me, my creativity, my thoughts, my ideas, my humor, my critiques, my communities, my Spaces, my encouragement when I see you show up on the timeline. X is not an easy platform to grow on. In fact, I think it’s one of the hardest. Building something authentic here takes time, resilience, and thick skin. There have been ups and downs. There have been moments of doubt. Even these last 100 followers have felt like a climb. But I’m still pushing. Because I know I can get there. That Post-It note had other goals on it too. One of them was earning a living here. That hasn’t happened yet. But I still believe it’s possible. I just don’t know when. Through it all, I’ve stayed positive. Even when I’ve offered critiques, they’ve come from a place of love for this platform and belief in what it can become. I’m thankful for Elon. I’m thankful for the X team. But most of all, I’m thankful for you. My followers. My subscribers. My audience. My friends. When I’m lonely. When I’m tired. When I just need connection. I know I can open this app… and you’re there. Tonight, as I’m laying in bed thinking about how close this milestone is, I just feel gratitude. Thank you for walking this road with me. Peace out, everybody. Have a great night or a beautiful morning whenever this finds you.

Rich Silver

19,713 просмотров • 6 месяцев назад

Sorry if I did not answer many of you. I’ve never been a fan of the online eulogy. The immediate fallout is always about loved ones. And we should leave those closest be. And then I realised of course I was just incredibly upset, and a large digital outpouring is inevitable and testament to his character. My devastation came from having to watch it all unfold. From spending years trying to help and actually getting him close to a point where he almost had a normal life again - then being powerless to stop him doing things he should not have. Powerless in every sense as it also meant it sometimes not being my place to say anything. In the end watching some of the evil shits around enable the worst of it was too much for me, I had to step back it was too painful to watch. I told my mate who was filling in for me looking after him “ah I just need some space from it all, I’ll be back with him after Christmas” and then suddenly there was no Christmas. And it turned out no one was to blame, and I immediately looked to blame myself most of all, fearing the worst. But it was a simple accident in the end. A bolt out of the blue. So if you are ever estranged or overwhelmed by friends and family and think it will all be OK one day - DON’T put it off. Reach out now. Grab that person and hold them tight. There may not be a tomorrow. You might not be around to see them off. There may not be the grand luxury of time available you thought there was. He died in the arms of his beloved son, and that is a measure of comfort, if a passing can ever have any. He was my mentor, my friend and my glad burden. And there was nothing I would not do for him.

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40,740 просмотров • 1 год назад