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Cary Kelly

@CaryKelly11 • 90,283 subscribers

Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 7+ years, Author, Marathoner, Real Foodie, 57. Not medical advice

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Whoever cooked this is a level 100 grill master. What do you call it?

Whoever cooked this is a level 100 grill master. What do you call it?

6,059,233 görüntüleme

The Lancaster cast iron skillet is the best thing to ever come out of a pizza box. It is the Rolls Royce of American cast iron. Hand crafted and polished, this skillet is as smooth as a baby's bottom and 15% lighter than the pebbly surfaced and cumbersome Lodge. This polished style of lightweight cast iron was popularized by a company named Griswold. Griswolds graced America's kitchens from 1865 until the 1950s but the non-stick cookware revolution and management problems led to Griswold's demise. Since 2018, Lancaster Cast Iron has brought back practicality, elegance and a product that is guaranteed to last a lifetime. You can feel the love and skill in every detail. It is special. And before you say, but Le Creuset. This skillet is lighter and local. I can’t wait to fire this thing up and see how she sizzles. To be continued...

The Lancaster cast iron skillet is the best thing to ever come out of a pizza box. It is the Rolls Royce of American cast iron. Hand crafted and polished, this skillet is as smooth as a baby's bottom and 15% lighter than the pebbly surfaced and cumbersome Lodge. This polished style of lightweight cast iron was popularized by a company named Griswold. Griswolds graced America's kitchens from 1865 until the 1950s but the non-stick cookware revolution and management problems led to Griswold's demise. Since 2018, Lancaster Cast Iron has brought back practicality, elegance and a product that is guaranteed to last a lifetime. You can feel the love and skill in every detail. It is special. And before you say, but Le Creuset. This skillet is lighter and local. I can’t wait to fire this thing up and see how she sizzles. To be continued...

354,977 görüntüleme

Try this with a Lodge on the first day you cook with it. This is using just butter. The polished surface reminds me a lot of carbon steel.

Try this with a Lodge on the first day you cook with it. This is using just butter. The polished surface reminds me a lot of carbon steel.

223,822 görüntüleme

Man relieved SNAP benefits have resumed. He was having to tap into Christmas money to buy soda for the family. How does someone on assistance have Christmas money saved?

Man relieved SNAP benefits have resumed. He was having to tap into Christmas money to buy soda for the family. How does someone on assistance have Christmas money saved?

1,910,426 görüntüleme

Swordfish is like chicken and pork had a baby… except somehow the baby tastes way better than either one. It has that thick, meaty bite that almost doesn’t register as fish. Cooked to about 130–135°F, it stays incredibly juicy and tender inside. It’s basically the steak of the sea. Cook over hot charcoal for 6 to 7 minutes on one side and 3 to 4 on the other. You can do this in a frying pan as well with a little bit of butter. You don’t need any special seasonings, but I do like a little bit of Old Bay on mine. It’s a good time of year to buy swordfish. I scored this piece for $13.99 a pound.

Swordfish is like chicken and pork had a baby… except somehow the baby tastes way better than either one. It has that thick, meaty bite that almost doesn’t register as fish. Cooked to about 130–135°F, it stays incredibly juicy and tender inside. It’s basically the steak of the sea. Cook over hot charcoal for 6 to 7 minutes on one side and 3 to 4 on the other. You can do this in a frying pan as well with a little bit of butter. You don’t need any special seasonings, but I do like a little bit of Old Bay on mine. It’s a good time of year to buy swordfish. I scored this piece for $13.99 a pound.

42,104 görüntüleme

How adorable! Are those shoulder pads your daughter has in her blouse? No. Those are her muscles. She loves to play The Floor Is Lava. Source: weeklydadtips (IG)

How adorable! Are those shoulder pads your daughter has in her blouse? No. Those are her muscles. She loves to play The Floor Is Lava. Source: weeklydadtips (IG)

873,518 görüntüleme

This 2.5-year-old was diagnosed with Mast Cell Activation Syndrome (MCAS), High Histamine Intolerance, Anaphylaxis and serve food allergies at 16 months. But he healed his gut with the GAPS diet which is pretty much a low carb diet, plus fruit, honey and nuts. Check out on IG if you want to know more.

This 2.5-year-old was diagnosed with Mast Cell Activation Syndrome (MCAS), High Histamine Intolerance, Anaphylaxis and serve food allergies at 16 months. But he healed his gut with the GAPS diet which is pretty much a low carb diet, plus fruit, honey and nuts. Check out on IG if you want to know more.

471,967 görüntüleme

$Is it better to crack an egg on a flat surface or on the edge of something? Cracking an egg on a countertop or cutting board tends to make a cleaner fracture and pushes the shell inward less aggressively, so you’re less likely to get little shell fragments in the egg. Cracking it on the edge of a bowl or pan can drive shards inward and occasionally puncture the yolk. I'm a flat egg cracker.$

Is it better to crack an egg on a flat surface or on the edge of something? Cracking an egg on a countertop or cutting board tends to make a cleaner fracture and pushes the shell inward less aggressively, so you’re less likely to get little shell fragments in the egg. Cracking it on the edge of a bowl or pan can drive shards inward and occasionally puncture the yolk. I'm a flat egg cracker.

12,254 görüntüleme

If you have never tried Chilean Seabass aka Patagonian Toothfish, you have yet to meet your favorite fish. It's not fishy, it's flaky and naturally buttery. It’s better than steak. Make trying it happen and thank me.

If you have never tried Chilean Seabass aka Patagonian Toothfish, you have yet to meet your favorite fish. It's not fishy, it's flaky and naturally buttery. It’s better than steak. Make trying it happen and thank me.

536,718 görüntüleme

I’m upset. Because it took me 57 years to discover that homemade sour cream is incredible. You must try this! Not only was it easy to make, I got to choose the cream that went into it (A2). Simply mix 1 tbs white vinegar with 1 cup heavy cream, stir, cover with cheesecloth and refrigerate for 12-24 hours. The result has the subtle sweetness that you taste in cream and it’s the smoothest thing ever. I had to stop myself from eating it right off the spoon. I had planned to let it sit at room temp for 4 hours to accelerate the thickening and then refrigerate but I forgot and left it out (69°) for 14 hours but it turned out perfect! You can make your sour cream probiotic by adding some live yogurt or kefir to cream instead of vinegar and intentionally leave it at room temp until thickened as desired. That’s a future project for me.

I’m upset. Because it took me 57 years to discover that homemade sour cream is incredible. You must try this! Not only was it easy to make, I got to choose the cream that went into it (A2). Simply mix 1 tbs white vinegar with 1 cup heavy cream, stir, cover with cheesecloth and refrigerate for 12-24 hours. The result has the subtle sweetness that you taste in cream and it’s the smoothest thing ever. I had to stop myself from eating it right off the spoon. I had planned to let it sit at room temp for 4 hours to accelerate the thickening and then refrigerate but I forgot and left it out (69°) for 14 hours but it turned out perfect! You can make your sour cream probiotic by adding some live yogurt or kefir to cream instead of vinegar and intentionally leave it at room temp until thickened as desired. That’s a future project for me.

105,911 görüntüleme

I want to be like 80-year-old Rafael Vera Diaz when I grow up.

I want to be like 80-year-old Rafael Vera Diaz when I grow up.

523,821 görüntüleme

Ever cook bacon and eggs in a muffin pan? Cold or hot, these are delicious. Cook your bacon alone for 12-15 minutes at 400. Then gently add the eggs and go 10 more minutes.

Ever cook bacon and eggs in a muffin pan? Cold or hot, these are delicious. Cook your bacon alone for 12-15 minutes at 400. Then gently add the eggs and go 10 more minutes.

279,557 görüntüleme

Any historian can tell you that animal-based foods have always been reserved for warriors and the rich, especially in times of crisis. In every major war of the 20th century, civilians were forced to ration meat and eggs to feed the armies. And one of the greatest armies Earth has ever seen, the Mongols, nearly conquered all of Eurasia on a diet of jerky, fermented dairy, and horse blood. Source: foodlies (IG)

Any historian can tell you that animal-based foods have always been reserved for warriors and the rich, especially in times of crisis. In every major war of the 20th century, civilians were forced to ration meat and eggs to feed the armies. And one of the greatest armies Earth has ever seen, the Mongols, nearly conquered all of Eurasia on a diet of jerky, fermented dairy, and horse blood. Source: foodlies (IG)

517,859 görüntüleme

Them: "The chicken you are eating had a family." The chicken:

Them: "The chicken you are eating had a family." The chicken:

328,508 görüntüleme

Some folks wanted to know how the pan is faring for me. Here’s my first steak. The number eight will hold it, but you’re going to get a little bit of splatter, which any carnivore worth their salt knows a little collateral splatter is just the price of doing business. I tried this on my glass stove top, but I probably wouldn’t have if the stove weren’t already scratched up. I noticed the website said this payment would work on glass stove tops, and I wanted to give it a whirl. Just please try not to slide your pan if you do try this at home.

Some folks wanted to know how the pan is faring for me. Here’s my first steak. The number eight will hold it, but you’re going to get a little bit of splatter, which any carnivore worth their salt knows a little collateral splatter is just the price of doing business. I tried this on my glass stove top, but I probably wouldn’t have if the stove weren’t already scratched up. I noticed the website said this payment would work on glass stove tops, and I wanted to give it a whirl. Just please try not to slide your pan if you do try this at home.

46,865 görüntüleme

Low carb is so boring: Episode 2,903 😂 Bunless Reuben with local corned beef, baby Swiss, homemade thousand island and Bubbies sauerkraut was off the chain. Thousand Island 1/4 cup sour cream 3 tbs stevia ketchup 2 tbs diced pickles Dash of paprika, garlic powder, onion powder and a pinch of salt That’s enough dressing to put between your layers and top for two “sandwiches” like this.

Low carb is so boring: Episode 2,903 😂 Bunless Reuben with local corned beef, baby Swiss, homemade thousand island and Bubbies sauerkraut was off the chain. Thousand Island 1/4 cup sour cream 3 tbs stevia ketchup 2 tbs diced pickles Dash of paprika, garlic powder, onion powder and a pinch of salt That’s enough dressing to put between your layers and top for two “sandwiches” like this.

11,877 görüntüleme

This is brilliant. homeranchcattleco on IG uses a gas pump to automatically shut off when the water tank is full! Here's how to build you own.

This is brilliant. homeranchcattleco on IG uses a gas pump to automatically shut off when the water tank is full! Here's how to build you own.

163,721 görüntüleme

After 38 years, I’ve officially broken up with Mr. Coffee. French pressed coffee is 4x better tasting and no more running hot water through plastic hosing. Now I need to figure the best way to clean out the grinds.

After 38 years, I’ve officially broken up with Mr. Coffee. French pressed coffee is 4x better tasting and no more running hot water through plastic hosing. Now I need to figure the best way to clean out the grinds.

298,460 görüntüleme

The great paper shift: The more meat you eat, the less toilet paper you use and the more paper towels you use. The good news is that paper towels cost 48% less than toilet paper, per gram.

The great paper shift: The more meat you eat, the less toilet paper you use and the more paper towels you use. The good news is that paper towels cost 48% less than toilet paper, per gram.

283,766 görüntüleme

I barely use my cast iron cookware anymore because of how well my carbon steel performs and how easy it is to maintain. 1) It’s 1/3 the weight of cast iron 2) I don’t have to worry about excessive iron levels 3) The handle doesn’t get blazing hot 4) I don’t have to baby the seasoning. I can scrub it with steel wool and cook non stick eggs with it the next day Just make sure it’s completely dry to avoid rust! Links below

I barely use my cast iron cookware anymore because of how well my carbon steel performs and how easy it is to maintain. 1) It’s 1/3 the weight of cast iron 2) I don’t have to worry about excessive iron levels 3) The handle doesn’t get blazing hot 4) I don’t have to baby the seasoning. I can scrub it with steel wool and cook non stick eggs with it the next day Just make sure it’s completely dry to avoid rust! Links below

77,050 görüntüleme

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I tried that technique where you flip the steak every 30 seconds to get the “perfect” sear.

I tried that technique where you flip the steak every 30 seconds to get the “perfect” sear.

6,505,361 görüntüleme • 9 ay önce

It took me 8 seconds to realize what it was and another 22 seconds to realize I want some! It's psycho, I know. And I don't care! Source: papachelfishcooking (IG)

It took me 8 seconds to realize what it was and another 22 seconds to realize I want some! It's psycho, I know. And I don't care! Source: papachelfishcooking (IG)

3,624,232 görüntüleme • 6 ay önce

If you take fish oil supplements, you should probably learn how they make them. This is an absolute deal breaker for me. Source: worldtradeprodotcom (IG)

If you take fish oil supplements, you should probably learn how they make them. This is an absolute deal breaker for me. Source: worldtradeprodotcom (IG)

5,750,380 görüntüleme • 9 ay önce

Anybody ever sanded down their cast iron like this? I love how it looks but how will it cook steak and eggs? Source: carolinacastiron (IG)

Anybody ever sanded down their cast iron like this? I love how it looks but how will it cook steak and eggs? Source: carolinacastiron (IG)

3,412,741 görüntüleme • 8 ay önce

Maybe turn kudzu into butter, cheese and ribeyes? Just a thought.

Maybe turn kudzu into butter, cheese and ribeyes? Just a thought.

2,407,017 görüntüleme • 6 ay önce

Why hasn't this caught on in the US? They've been eating self-heating food in Japan (Bento) for several years now. They are popular in train stations and convenience stores and run between $3-$13 USD. You pull a string on the side of the box. This mixes water with a chemical (usually calcium oxide/quicklime) in a bottom compartment, triggering an exothermic reaction that produces steam and heats the meal in 5–10 minutes. Popular varieties include beef tongue, curry rice, beef bowl, steak and seafood options. Who needs a microwave when you have Bento! Source: lumadeline (IG)

Why hasn't this caught on in the US? They've been eating self-heating food in Japan (Bento) for several years now. They are popular in train stations and convenience stores and run between $3-$13 USD. You pull a string on the side of the box. This mixes water with a chemical (usually calcium oxide/quicklime) in a bottom compartment, triggering an exothermic reaction that produces steam and heats the meal in 5–10 minutes. Popular varieties include beef tongue, curry rice, beef bowl, steak and seafood options. Who needs a microwave when you have Bento! Source: lumadeline (IG)

1,725,527 görüntüleme • 5 ay önce

Skin tags, Acanthosis Nigricans, Keratosis Pilaris & Plantar Hyperkeratosis are expressions of a disease called insulin resistance. But they are also reversible by controlling your blood sugar with a proper diet. More examples next post. Source: ryan_cartier (IG)

Skin tags, Acanthosis Nigricans, Keratosis Pilaris & Plantar Hyperkeratosis are expressions of a disease called insulin resistance. But they are also reversible by controlling your blood sugar with a proper diet. More examples next post. Source: ryan_cartier (IG)

2,290,452 görüntüleme • 7 ay önce

This is one serious brisket operation. It's amazing to me how smoking at low temps can turn an incredibly tough piece of meat that runs $5 per pound, into the pinnacle of culinary excellence & cost $36 per pound. And it's so worth it. Source: texicanabbqconsulting (IG)

This is one serious brisket operation. It's amazing to me how smoking at low temps can turn an incredibly tough piece of meat that runs $5 per pound, into the pinnacle of culinary excellence & cost $36 per pound. And it's so worth it. Source: texicanabbqconsulting (IG)

1,248,981 görüntüleme • 5 ay önce

Many have never seen chuck eyes for sale and the reason is that your meat cutters/butchers don't feel like carving them out of the chuck roasts. But I can show you how to spot them! Then you can carve them out yourself. The rest can be cooked in a crockpot and/or you can even cut up the Denver for steaks. The Denver is one of the most unknown and well marbled cuts of meat on the cow. The honeycomb marbling makes its juiciness unmatched. Cook it like you would any other steak.

Many have never seen chuck eyes for sale and the reason is that your meat cutters/butchers don't feel like carving them out of the chuck roasts. But I can show you how to spot them! Then you can carve them out yourself. The rest can be cooked in a crockpot and/or you can even cut up the Denver for steaks. The Denver is one of the most unknown and well marbled cuts of meat on the cow. The honeycomb marbling makes its juiciness unmatched. Cook it like you would any other steak.

1,750,912 görüntüleme • 9 ay önce

The average American will eat 30 to 40 teaspoons of this stuff on Thanksgiving day. The Pilgrims ate zero at the first Thanksgiving. How much will you have? Source: Dr. Berg (IG)

The average American will eat 30 to 40 teaspoons of this stuff on Thanksgiving day. The Pilgrims ate zero at the first Thanksgiving. How much will you have? Source: Dr. Berg (IG)

1,603,284 görüntüleme • 9 ay önce

This is how burger joints used to be before the 90s: 100% grass fed burgers on sourdough with fries fried in tallow and not a drop of seed oil in the place. This is Burger and Butcher in Sparta New Jersey and it puts modern McDonald's to shame.

This is how burger joints used to be before the 90s: 100% grass fed burgers on sourdough with fries fried in tallow and not a drop of seed oil in the place. This is Burger and Butcher in Sparta New Jersey and it puts modern McDonald's to shame.

1,008,558 görüntüleme • 5 ay önce

Over easy eggs were the first eggs I ever made and I hated breaking the yolks. The trick is to keep the yolk as close to the pan as possible when you flip it. You can position the yolk to the very edge of the white with your fingers or a spatula. Use medium low heat and you only need about 30 seconds to solidify the white.

Over easy eggs were the first eggs I ever made and I hated breaking the yolks. The trick is to keep the yolk as close to the pan as possible when you flip it. You can position the yolk to the very edge of the white with your fingers or a spatula. Use medium low heat and you only need about 30 seconds to solidify the white.

961,386 görüntüleme • 5 ay önce

This man deserves a Nobel Peace Prize for successfully making caramelized onion powder! Somebody please get this on the market and take my money! How much would you pay for a cup of this stuff? I'm thinking $30 is fair. Source: davidsjeong (IG)

This man deserves a Nobel Peace Prize for successfully making caramelized onion powder! Somebody please get this on the market and take my money! How much would you pay for a cup of this stuff? I'm thinking $30 is fair. Source: davidsjeong (IG)

982,818 görüntüleme • 6 ay önce

A coworker wanted to know why I was fasting for two days. I told him I could feel some inflammation had crept into my body and this was my reset button. But you’ll die of hunger, he said. So I found this video to show him how my hormones will reward me and what really happens when we go more than a day without eating. Source: (IG)

A coworker wanted to know why I was fasting for two days. I told him I could feel some inflammation had crept into my body and this was my reset button. But you’ll die of hunger, he said. So I found this video to show him how my hormones will reward me and what really happens when we go more than a day without eating. Source: (IG)

730,786 görüntüleme • 5 ay önce

The Amish don't use solar panels or windmills to heat barns. They use their brains and a little propane. This is absolutely genius. Source: alexandrafasulo (IG)

The Amish don't use solar panels or windmills to heat barns. They use their brains and a little propane. This is absolutely genius. Source: alexandrafasulo (IG)

968,365 görüntüleme • 7 ay önce

Just got my Marianne's Avocado oil. It's apparently the gold-standard of Avocado oil purity, according to a recent UC Davis study.. Anyway, I was dying to run a simple experiment, comparing the smoke point of Marianne's vs Primal Kitchens. I mean if they are both pure, they should smoke at the same temp, right? Wrong. One started smoking about 20 degrees before the other. In both tests, I started with the same clean, scrubbed skillet so no other oils or butter residue would confound the results.

Just got my Marianne's Avocado oil. It's apparently the gold-standard of Avocado oil purity, according to a recent UC Davis study.. Anyway, I was dying to run a simple experiment, comparing the smoke point of Marianne's vs Primal Kitchens. I mean if they are both pure, they should smoke at the same temp, right? Wrong. One started smoking about 20 degrees before the other. In both tests, I started with the same clean, scrubbed skillet so no other oils or butter residue would confound the results.

55,192 görüntüleme • 14 gün önce

This absolute unit of a dog is Panther. Watch him demolish 160g of protein. Try and tell him all that animal based food is going to clog his arteries. I dare ya. loyal_dogs_2021 IG

This absolute unit of a dog is Panther. Watch him demolish 160g of protein. Try and tell him all that animal based food is going to clog his arteries. I dare ya. loyal_dogs_2021 IG

544,670 görüntüleme • 4 ay önce

This is Frank. It's been 21 months since Frank ate a fruit or a vegetable and carnivore has chiseled him so well that he could pass for a pro wrestler. Imagine someone telling Frank he's doing it wrong and he’s better off the way he was.

This is Frank. It's been 21 months since Frank ate a fruit or a vegetable and carnivore has chiseled him so well that he could pass for a pro wrestler. Imagine someone telling Frank he's doing it wrong and he’s better off the way he was.

838,049 görüntüleme • 7 ay önce

The oldest restaurant in the world turned 300 years old in 2025 and is older than the United States! Famous for its suckling pig which has an insanely crunchy exterior & succulent interior, it's located in Madrid, Spain. Sobrino de Botín has hosted the likes of Ernest Hemmingway, Graham Greene, Truman Capote, F. Scott Fitzgerald, many modern celebrities and several Spanish kings. Source: jacksdiningroom (IG)

The oldest restaurant in the world turned 300 years old in 2025 and is older than the United States! Famous for its suckling pig which has an insanely crunchy exterior & succulent interior, it's located in Madrid, Spain. Sobrino de Botín has hosted the likes of Ernest Hemmingway, Graham Greene, Truman Capote, F. Scott Fitzgerald, many modern celebrities and several Spanish kings. Source: jacksdiningroom (IG)

675,158 görüntüleme • 6 ay önce