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Sauna does the body good

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MATTHIAS MCKINNON

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26,529 просмотров • 5 месяцев назад •via X (Twitter)

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Bryan Johnson reveals the best way to use a sauna and its health benefits “The primary benefit of a sauna is when your core body temperature gets to about 102 degrees Fahrenheit, it triggers the release of heat shock proteins. They are like little protein machines that get spun up and go around fixing your body. They fix broken proteins and misfolded proteins. They are flooding your body and doing good stuff, but it only triggers when your body hits a certain level” “Basically just do a dry sauna somewhere between 174-212 degrees Fahrenheit for 20 minutes. It's a good starting point, and don't forget ice on the boys”
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