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Sauna is a major cheat code for your skin: - Improved blood flow to skin - Enhanced collagen production - Reduced inflammation/puffiness - Deep pore cleansing of dirt/bacteria - Detoxification The evening protocol I follow: - 20 minute sauna at 210 degrees - 3 minute cold plunge at 39...

353,431 Aufrufe • vor 2 Monaten •via X (Twitter)

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Many of you might think face wash is just…face wash. We use it to clean the dirt and grime from our daily lives. Some take it seriously while others just use it as a checklist of hygiene. But what if face wash was something more? What if there was a way to gently and quickly combat dry skin every day? Introducing H2.O Facial Cleanser by biöm – a groundbreaking product in the world of skincare. In my quest to redefine what a cleanser can do, I've created something extraordinary. Skin gets dirty, but it also gets thirsty. H2.O isn't just about cleaning your skin; it's about transforming it. The secret sauce in my unique formula is ElfaMoist, a hydration powerhouse. This active ingredient goes beyond the superficial layer of your skin, delivering hydration that penetrates deep into your pores, rivaling those satisfying Gatorade commercials. You can think of ElfaMoist like water that went to an Ivy League school. It’s clinically proven to hydrate your skin for over 30 hours, and it outperforms every other hydrator on the market. H2.O isn't just a cleanser; it's a hydration revolution. ⚠️ No fragrances. 🫒 Gentle olive & coconut oil-based surfactants. 🌿 Natural aloe vera for soothing hydration. 💧Squalane to mimic your skin’s natural oils. With each use, H2.O promises not only to cleanse but to leave your skin feeling refreshed, nourished, and more hydrated than ever before. It's time to experience a cleanser that does more than just clean – it rehydrates, replenishes, and renews. Welcome to the future of skincare.

Fawn

105,817 Aufrufe • vor 2 Jahren

This wallet did not exist yesterday. At 3 AM, I could not sleep. I was scrolling through the leaderboard and stumbled upon an anomaly that made me rub my eyes. It started with $213. That is the price of dinner for two. One day later, it had $54,871 on its balance. In just 36 hours, it earned enough to buy a car. I clicked on the transaction history, expecting to see a lucky all-in on some piece of news. Instead, I saw a machine gun burst. > 869 positions in a day and a half. > One trade every 2.5 minutes. > No breaks for sleep, food, or the bathroom. At 4:30 AM, while you were deep in your tenth dream, this address closed a $1,899 profit. That was when I realized I was not looking at a human. I was looking at a predator. This bot hunts on 15-minute BTC and ETH markets. Where most people see a casino and flip a coin on up or down, it sees flaws in your thinking. Here is how it works: > When Bitcoin drops 0.5%, the crowd panics. > The price of NO skyrockets to 75 cents. You sell out of fear. > But the bot knows the math. After such a drop, the actual probability of the trend continuing is only around 52%, not 75%. It buys your fear for 25 cents, when it is actually worth 45. It does not need to know the future. It just needs to buy dollars for 50 cents. But you know what scared me the most? There is a single trade in its history with a $3,213 loss. A normal person would freeze. Light a cigarette. Start doubting. This wallet opened its next position 54 seconds later. It has no ego. No tilt. No I need to win it back. Only an algorithm: if the probability is 55%, and the market pays as if it is 40%, press the button. This is the new form of mining. In 2017, you bought GPUs. In 2026, you write code that mines liquidity from other people’s emotions. Before you rush to search for scripts on GitHub, stop. The $213 starting point is an illusion. Behind it are servers next to the exchange, 50-millisecond latency, and a team of engineers. You will not beat them manually. You are not a player at this table. You are the food. While you were reading this post, it made another $50. Just watch.

Blaze

14,099 Aufrufe • vor 6 Monaten

Rosemary, coconut and castor - the ultimate hair-loving trio!This rich hair oil nourishes, strengthens and revives dull, lifeless locks. Packed with natural goodness to help you achieve your healthiest hair. In the winter I use it every week and sleep with it over night with a bonnet on then rinse out in the morning. Steps: 1. Harvest your rosemary 2. Clean and dry it 3. Add to double boiler on med heat for 5-10 minutes. 4. Let it cool then strain and store in an air tight container. Why I use these 3 ingredients when making hair oil at home: 1. Rosemary promotes blood circulation in the scalp, which can help stimulate hair follicles and encourage hair growth. The antioxidants in rosemary can also help prevent hair loss by combating free radicals that damage hair follicles. Rosemary also contains antimicrobial and anti-inflammatory properties that can help improve scalp health and reduce dandruff. 2. Castor oil is a rich source of fatty acids that can help moisturize and nourish the hair, making it softer and more manageable. It also contains proteins and nutrients that can help strengthen the hair shaft, reducing breakage and promoting healthy hair growth. Like rosemary, castor oil also has anti fungal and antibacterial properties that can help treat scalp conditions like dandruff and scalp infections. 3. Coconut oil is rich in fatty acids and vitamins that can help nourish and strengthen the hair, making it healthier and more resilient. It can also help add shine and luster to dull, dry hair, making it look more vibrant and healthy. Another benefit of coconut oil is that it forms a protective barrier around the hair shaft, helping to prevent damage from heat styling, sun exposure, and environmental pollutants.

Barbara Oneill

221,367 Aufrufe • vor 1 Jahr

$25K+ profit daily from 1 wallet, with OpenClaw. I have the exact step-by-step guide, giving it free for 24 hours. To get it: 1. Comment "OpenClaw" 2. Like and Retweet. 3. Follow me Himanshu Kumar ( So, i can send you DM) I ran a simple script last night with Claude Code. Pull on-chain data from Polymarket, sort by win rate on 15 minute BTC markets. 20 minutes later, 100s of wallets showed up. Most were losing money or barely breaking even. Then I spotted 1 address. 200+ trades daily, every single week profitable, timing so precise it looked robotic. Because it is. I fed the wallet address back into Claude Code. Asked it to reverse engineer the strategy. 20 mins later the full breakdown appeared on my screen. Here is how it works: Bot monitors Binance and Bybit every 100ms. Waiting for BTC volatility compression to drop below 0.08%. When it hits that level, it buys both Up and Down contracts at 25 to 35 cents each. Classic straddle play. 1 contract loses, the other rockets to a dollar. Entry at 30 cents means 3x to 4x return every time. Repeats dozens of times per day. Result: $13K to $25K profit daily from 1 wallet. No human intuition, no insider tips. Just an algorithm exploiting a gap in market mechanics. I searched to see if anyone else found this wallet. Turns out yes. There is a Telegram bot that auto-copies trades from wallets like this. I connected it to the same address. Every entry matched what my terminal showed. You can now copy-trade an algorithm in real time. That capability did not exist 12 months ago. Comment "OpenClaw" and I will send you everything. Must Follow me Himanshu Kumar to get the DM.

Himanshu Kumar

13,204 Aufrufe • vor 5 Monaten

Yesterday at 11:47 PM I stumbled upon a broken wallet with strange timing. Every day it makes $97K. Every single day. It enters 73 seconds BEFORE the odds change. Today at 4:34 PM I saw it enter again. Decided to try. Copied its position. $400 at $0.31. Honestly? I did not understand what would happen. 2 minutes later the price jumped to $0.94. Got out. Profit +203%. I just... stood nearby. That is it. I do not know HOW he sees it. I do not know WHY exactly 73 seconds. But the timing works. Every time. I could not sleep. My mind kept racing: "This is a scam. Fake numbers." Opened his profile. Started scrolling through history. Two weeks ago he started trading. Balance today: +$5,57M in pure profit. First reaction? Interface bug. I do not believe it. Because in trading you do not get this kind of win rate. That is the law. I decided to find the catch. Downloaded the CSV file with all his transactions. Loaded it into a spreadsheet. Started verifying hashes on the blockchain. Blockchain cannot lie. You cannot delete a loss or add a zero there. 1207 closed positions. I scrolled through this list for 20 minutes. Trying to find at least one red line. You know what I found? There are losses. About 40. But they cost him $2,800 total. And the wins brought in $4.2M. The ratio is almost laughable to calculate. Professional syndicates in Vegas pray for 57% accuracy. This guy has 96% with an average win of $48K and average loss of $70. I closed the spreadsheet. Cold sweat hit me. This is not trading. Humans do not play like this. Started digging into the markets. What does he bet on? Maybe inside info? NFL, Premier League, La Liga. Hockey. Basketball. Eight leagues. Three continents. A person physically cannot have "fixed matches" in every league in the world simultaneously. Looking at the bet types. It is not just "who wins." These are complex spreads: Bills -3.5. Indiana -7.5. He needs to guess the score gap down to a point. And he bets a million dollars on it. One game. Entry: $1.13M. Exit: $2.45M. Net: $1.32M in three hours while the football game played. And then I noticed something strange about the timing. Here is how you trade: wait for the match, watch the game, get nervous, place your bet. Here is how he trades: entry a day before the match. Price: 35-50 cents. Match starts and the price is already 70-85 cents. He wins before the referee even blows the whistle. This is not betting. Betting implies risk. There is no risk here. He sees something in public data that hundreds of thousands of other eyes do not see. Do not take my word for it. Check it yourself. Blockchain remembers everything: I understood why he does not hide. He has $4.2M in open positions right now. 64,000 people follow him. They are the crowd. Trying to jump on a departing train. Buying when the price is already 80 cents. They are the force that pushes the price up. For him. He uses us as fuel. Two choices. Option 1: Say this is a glitch and close the post. Go back to your strategy where 55% win rate is a celebration. Option 2: Observe. Understand that miracles do not exist but algorithms do. Try to understand WHAT he sees in those 73 seconds before the crowd. I made my choice at 4:34 PM. My wallet got heavier by +203%. The next entry could be in a minute. Will you make it in time?

Blaze

338,065 Aufrufe • vor 6 Monaten

See that red tape line on the floor? You better not cross it before they tell you “GO!” or you’ll not only get yelled at, you’ll make about 100 people instantly dislike you. My first experience at the Goodwill bins… this operation is so much crazier than I was expecting. This sweet woman spotted me sticking out like a sore thumb. “You a first timer?” She proceeded to give me the rundown: “The college kid resellers are aggressive. See those bins along that wall? Be careful if you go there. They’ll snatch things right out of your hands.” “Every 30-45 minutes they swap out the bins. You have to stay behind the tape line.” “Don’t bring your cart on the floor. Go to the register and get a piece of paper to tape your name on the cart and leave it along the wall.” I have never seen anything like it. And of course, I snuck by the warehouse doors to peek inside what’s happening behind the scenes. Massive pallet racking FULL of clothes bales. I’m talking hundreds of thousands of pieces. Conveyer belt sorting systems with everything you can imagine. Pallets of bicycles. Filthy vacuums. And rolling bins. A bazillion rolling bins full of who knows what, but apparently some treasure. Before you get triggered by “people making money off donations that are ‘supposed’ to support people who are impoverished,” I invite you to go see an operation like this. The amount of excess materialism is astounding, and this is a microscopic fraction of it. Resellers duking it out over labels and prized goods all day everyday at places like this are playing an extremely important role in a circular economy that is making a difference in the appalling about of waste we have created as a society. You won’t find me doing this to source inventory, but of course I snagged a small stack of books because who would I be if I didn’t 😜 And I have a lot of respect for the number of young adults I saw hustling their way through this chaos, leaving with garbage bags full of items that are putting food on their tables. Wild.

Mindi

19,955 Aufrufe • vor 6 Monaten

Yesterday at 3 AM Claude Code called me I woke up, picked up the phone, and on the screen was a message: "Wallet entered BTC Up at 11 cents. Open Polymarket?" I said yes and went back to sleep Claude Code unlocked my 2nd phone on its own, opened Polymarket, found the right market, entered the amount, and hit Buy. I could see all of it in real time through the web interface on my laptop. Screenshots from the phone updating every second. By morning the position closed in profit Let me tell you how I got here A week ago I asked Claude Code to write a script that pulls on-chain data from Polymarket and ranks wallets by win rate on 15-minute BTC markets In 20 minutes I had a table with hundreds of addresses, and 1 of them stood apart from the rest. More than 200 trades per day, surgical entry precision, and a profit curve going straight up I fed that address back into Claude Code and asked it to break down the strategy. Turns out the wallet monitors BTC volatility on Binance and Bybit every 100 milliseconds, and when it drops below 0.08% it enters Up and Down simultaneously at 25 to 35 cents A pure straddle: 1 side burns and the other flies to a dollar, giving 3 to 4x per position. Dozens of times a day I wanted to follow it but signals came at any hour, and waking up every 15 minutes for a notification was simply impossible. So I built something else Took an old Android phone and installed an agent running on the Qwen3-VL visual model. It sees what is happening on the screen and mimics human actions through ADB: taps, swipes, text input. Then I connected it to Claude Code as the executor Now the chain works like this: Claude Code monitors the wallet, sees a new position, calls me. And if I say "yes" or just do not pick up within 30 seconds, the agent on the phone opens Polymarket on its own and copies the entry Essentially I built myself an autopilot out of 2 AI systems: 1 thinks and the other presses buttons. I just sleep and occasionally pick up the phone → Here is the wallet the whole thing is tracking: For those who do not want to build a setup like this there is a Telegram bot that handles the 1st part: tracks this wallet and sends a signal on every new entry: AI calls me at 3 AM to ask permission to spend my money A year ago this would have sounded like schizophrenia. Now it is just Tuesday

Blaze

56,501 Aufrufe • vor 5 Monaten

Stateless History Node is almost like a regular Ethereum node, but it doesn't store state and it doesn't have EVM execution. It's used only for syncing events and thus - is faster and gives you FREE INDEXING. You don't have to pay 6 figures for RPC anymore! Just spin up a Stateless History Node, plug rindexer or Ponder there, and enjoy free (AND FAST!!) indexing! This node is syncing >1000 blocks per second at my local pc (less than 6hrs for the whole Ethereum), and it should use less than 200GB - which means you can host it on a MacMini, Hetzner or whatever. You can futhermore filter that by using block ranges or bloom filters, etc - I haven't developed this yet. What you see is a proof of concept. It works via native devp2p 'eth' protocol, but with EIP4444 and The Prune we would have to also support era1 archives and Portal Network. But so far it works - there are plenty of peers serving historical receipts, and they serve them FAST! If you run Stateless History Node you can also serve the blocks and receipts - so that could help to preserve archival data too. For now there is no data validation yet (and even no data storage - that's a very early PoC), but we can verify validity of chain by simultaneously running a lightweight CL node (or not lightweight if you're extremely paranoid). And then support verifying the hashes of receipts and blocks with their parents, maintaining full integrity and zero trust. It's also written in rust, btw. So, I guess, at least for Ethereum Mainnet the era of RPC's pumping moneybags is over - there's finally a local, trustless and free indexing alternative available. Too sad this won't work for Optimism / Base , cause despite introducing P2P after Bedrock - they haven't enabled receipts transfer in the protocol (or at least I couldn't find one). Arbitrum is even sadder - I don't believe there is a P2P layer at all - you just have to run your own node, hold state and execute blocks to get events. There is hope - Paradigm recently released Ress - stateless execution, but it requires nodes to support Witness preparation & exchange - but this could work for L2s - cause the main blocker for local RPCs rn is huge state (VPS with TB storage cost a lot), and the second blocker is EVM forks makes it hard to hold a node - it needs to be maintained, upgraded, etc. Ress at least solves the state part. But anyways, I will try to continue working on this and release some MVP version with RPC endpoint and data storage soon - follow the updates!

Convergence Boy

29,799 Aufrufe • vor 7 Monaten

🇭🇷 While the terracotta roofs and ancient stone walls of Dubrovnik are undeniable masterpieces, the city’s intense popularity means that its true magic often reveals itself when you venture just outside the limestone gates. The surrounding coastline and the scattered islands of the Elaphiti archipelago are packed with pristine nature reserves, quiet seaside villages, and hidden beach clubs that offer the perfect antidote to the midday cruise-ship crowds. For an adventure that will leave you absolutely breathless, rent a car and drive south into the rugged Konavle region to find Pasjača Beach. It is easily one of the most visually stunning, dramatic coastlines in all of Croatia. To reach it, you must hike down a steep, narrow path cut directly into the face of a towering cliff. Because it remains beautifully wild and untouched, there are absolutely no facilities, umbrellas, or vendors here, so packing your own water and towels is an absolute must. The reward at the bottom is an intimate stretch of pebbles met by brilliant, translucent blue water that makes every single step worth it. Once you crawl back up the cliff, take a short 20-minute drive to the idyllic coastal town of Cavtat. Operating at a much slower, traditional pace than Dubrovnik, it is a dreamy place to wander the waterfront promenade, sip an iced coffee, and dip into the calm, crystal-clear swimming spots tucked beneath the trees. If your soul is craving island life, the car-free gems of the Adriatic are remarkably easy to reach. Hop on a local ferry to the Island of Lopud, where the lack of vehicles creates an instant, laid-back beach vibe. After browsing the cute cafés lining the harbor, take a golf-cart taxi or stroll to the far side of the island to find Šunj Beach. A sweeping, shallow crescent that stands out as one of the very few true sandy shorelines near Dubrovnik. For an even quicker escape, a 15-minute boat ride from the Old Port drops you onto Lokrum Island. This peaceful nature reserve is entirely uninhabited by humans but heavily populated by hundreds of friendly, free-roaming peacocks. It is a blissful sanctuary filled with shady pine forests, historic monastery ruins, and quiet rocky coves where you can swim in complete serenity. Finally, if you want to elevate your holiday with an experience that feels entirely exclusive, book a water taxi to BOWA. Tucked away in a private, pine-fringed cove on the island of Šipan, this restaurant and beach club is one of the prettiest secrets in the region. Reachable only by boat, the water here is impossibly clear, appearing like a floating sheet of turquoise glass. Dining on fresh, wild-caught seafood inside a private wooden cabana built directly over the lapping waves is the ultimate expression of Dalmatian luxury. Just be sure to secure a reservation weeks in advance, ensuring a flawless, unforgettable escape into the true heart of the Adriatic. 🎥 travelswithmr | IG

𝕏 Travels, Hotels and Resorts

14,121 Aufrufe • vor 2 Monaten

I have gained experience over a long period of time, and based on that, I am sharing this with all of you. Tigers that leave Bandhavgarh and move into territorial forests do not find safe habitat at all in the forests of Shahdol and Anuppur districts. Similarly, tigers coming out of Panna often reach the forests of Sagar and Katni, where they face a major threat to their safety. In the same way, in the Balaghat Territorial Forest Division (both northern and southern ranges) adjoining Kanha Tiger Reserve, there is absolutely no safe habitat for tigers. Nauradehi holds the tag of being the largest tiger reserve, yet tigers are not safe here either. Madhav Tiger Reserve has never been favorable for tigers from the beginning—past experiences in this park have not been good. The route that tigers use while coming from here towards Rajasthan is also unsafe for wild animals. Yes, the arrival of cheetahs has somewhat increased the movement of monitoring teams in this area automatically. We think that tigers have developed the habit of living with humans or amidst villages, but the reality is exactly the opposite, which we are completely ignoring. In the past 3 years alone, 140 tigers have fallen prey to poaching in Madhya Pradesh. And the surprising thing is that Madhya Pradesh is the only state where 380–400 tigers are present in the territorial (non-reserve) forests. “This number of tigers is more than double the total tiger population of Rajasthan.” Some of these tigers do move in and out of reserve forests or share boundaries with them, but most of them live entirely outside protected forests, without any security or monitoring. This is an extremely worrying issue. Today, tigers have completely distributed themselves across both the Vindhya and Satpura mountain ranges in Madhya Pradesh. Whatever new initiatives and innovations the state and central governments are bringing for their protection, in reality, they are either insufficient or are not being properly implemented on the ground. If nature has blessed the earth with such a beautiful and powerful creature, then it is the duty of every individual to protect it. Our country is fortunate that 75% of the world’s wild tiger population resides in India. I got a bit emotional, so I felt it necessary to write all this. If you like what I’ve said, please share it. #bandhavgarhnationalpark #kanhatigerreserve #madhavtigerreserve #Ranthambhorenationalpark

Gaurrav bhrdwj

10,772 Aufrufe • vor 4 Monaten

This will be a long read, but I truly hope it inspires someone. I only wish I had kept more memories honestly… Today marks one year since I moved into my own home after squatting with a family friend for two years. That period remains one of the greatest favors I have ever received in my life. They didn’t take me in as a stranger they welcomed me as a daughter, treated me as one, and even now, here in Abuja, they are my family. Today, I live in a solid two-bedroom flat in Abuja, fully furnished to my taste. I’m living a life I once only prayed for, eating well, living well all courtesy of design and Web3. This same skill once earned me ₦2,000… ₦5,000. I can never forget messaging almost every contact on my WhatsApp, begging them to let me design for free. I went from business to business around my school area, offering free designs. I even designed my school handbook for free just to put myself out there. With this same skill, I met people I once admired from afar. I was willing to design for free just to earn a tag, a shout-out, and the visibility I desperately needed. There were times I slept in school just to use the school Wi-Fi to watch YouTube tutorials, especially from Mez Graphics. Sleeping in school became a lifestyle and it came at a cost. My health suffered deeply. I went through serious health crises because I couldn’t afford medication. Home was tough. Really tough. While others slept like humans, for four years in school I averaged two hours of sleep daily, juggling academics and survival. My health paid the price. I developed growths in both eyes that now require surgery, and my eyesight deteriorated so badly that I can’t function without my glasses. Yet today, this same skill has elevated my family. From living in a single room with five kids in a rented apartment, to my mum bring a landlord. A woman who used to fall sick frequently now lives healthier, eats whatever she wants, and glows differently. Poverty truly stinks but grace changed our story. The store she owns today? Courtesy of this skill and Web3. Every property I own my store, my home, everything came through design and Web3. This same skill funds my lifestyle. This same skill, backed by God, has elevated me beyond words. I could go on and on… This is me telling someone inspiring someone not to give up on that skill you have, no matter what it is, especially as a creative. I slept on YouTube for years because I couldn’t afford to pay for a single course. I used that knowledge to design for free sometimes for one, two, even three years just to build visibility. Today, I invest as much as ₦2 million yearly into learning., i invest heavily ngl If all you can afford right now is YouTube, be diligent with it. Mez Graphics and Caesar played huge roles in my journey, and I truly hope they see this. I am 100% grateful to them. In a nutshell: don’t give up on your skill. Keep refining it. Keep studying. Keep aspiring to be part of the top 1%. See you at the top If you read this far, thank you so much for reading 🫂

OLOBA THE ARTIST🐂🀄️

26,735 Aufrufe • vor 6 Monaten

🥚 Raw Eggs — They are nature's fast food, and a complete food, with every nutrient you could need. A raw egg digests in only 27 to 37 minutes, which is phenomenal compared to other foods containing protein and fat, like meat and milk. This is because egg is a fully liquid food. The body doesn't need to use any digestive fluids, hydrochloric acid, to break it down, it will absorb within the first 5 inches of the intestine only, from bacterial digestion alone. Of course, if you cook the egg, this doesn't apply anymore. Cooking not only destroys nutrients, especially enzymes and vitamins, which impairs digestion, and generates toxins, like heterocyclic amines from proteins, and cauterizes the minerals, but it coagulates the egg. This not only makes a raw egg the perfect food to get instant energy in a healthful way, but a vital food that can save someone's life. If your digestive system is so compromised you cannot digest other animal protein, like meat, raw eggs will work. Or if you have leaky gut, they digest before they even have to go through the G.I. tract. In general, if you want to give your digestive system a rest, eat raw eggs, you will get back appetite for other foods very soon. In the next post of this thread is a quote of Aajonus' most incredible testimonial on the healing power of raw eggs. They are also the best food to repair. The only thing that Aajonus found that eggs cannot do is help the body reproduce cells quicker. That takes raw meat. So long-term, you cannot replace raw meat with raw eggs, they work complementarily. Don't discard the egg white. Aajonus proved the avidin in raw egg white is not an anti-nutrient. Aajonus ate up to 60 raw eggs a day (one or two dozens on most days) since 1976. He confirmed there was no biotin deficiency whatsoever. The narrow-minded lab experiments do not explain what actually happen and then draw the wrong conclusion. What actually happens is that biotin mixes with avidin to make a compound that cleans the body of biocarbons, which are leftover byproducts from macronutrient digestion that need to be eliminated by the body. This is actually a good thing. Plus, there is an excess of available biotin in raw egg compared to the amount of avidin. It is also recommended by Aajonus to not eat raw egg yolks alone either, as it creates imbalances when on a raw diet (this doesn't apply on a cooked diet). He did the experiments on animals, feeding them raw egg white and raw egg yolk separately, and it made them extremely hungry, they required twice as much food, had huge imbalances emotionally, caused obesity, water retention, all kinds of problems. So, if you go to a restaurant, you can request the egg white to be included in your steak tartare, just like Aajonus did. What about salmonella? Salmonella is already on our skin, in our eyes, our nose, our mouth, recycling dead cells. They are beneficial bacteria, not pathogenic. Of course, this isn't medical advice. Look into Aajonus and more broadly into terrain theory vs germ theory. Don't refrigerate eggs. Only in the USA do people do this. If you wash the egg, you remove the protective membrane around it, then health departments require them to be refrigerated. Just don't wash the eggs. Eggs are a bit of a fragile food, many of its natural bacteria die when in cold temperatures, so it's better to keep them at room temperatures, or they will lose digestibility. You can blend raw eggs, however it will oxidize them, destroying certain nutrients. There are three enzymes in the egg white which prevent certain hormones that help certain diseases progress like cancer. If you as little as whip the raw egg with a work, these enzymes in the egg white oxidize within seconds. Raw eggs are a detoxification food. They are rich in cholesterol. If you drink alcohol, eat plenty of raw eggs (before, during, after), and you will avoid a hangover. The cholesterol in raw eggs is very good at collecting the alcohol and other toxins. They also enable the body to make solvents to break down toxicity like cellulite. Raw eggs can be fermented, and aged in various ways. Century eggs, the real ones (which are around 25 years old), can cost a thousand dollars. They transform in all sorts of shapes, they can look like green boiled eggs, jewelry, eggs that could belong to a dragon, or turn into white, black powder. They can give incredible energy and libido. How to eat: If you eat the raw egg white first, then the yolk right after, the raw egg will digest in 27 minutes, otherwise in 37 minutes. It is easier to do so from the shell by poking a hole on each side and sucking from it. This is "Aajonus-style". From a glass is "Rocky-style". Nowadays also called slonking. Make the egg go through your teeth while you drink it, this makes it easier to mix it with saliva, which allows better digestion. That only works if you eat only one raw egg at a time. If you eat several raw eggs at once, they will digest slower. Not an issue, it is still extremely healthy. Therefore eating raw eggs frequently throughout the day, one at a time, can bring a steady flow of nutrients to your body. Eggs are perfect to eat upon waking up, providing quick energy from fats and providing protein for the body to make glycogen from and feed the nervous system. They are perfect to eat in-between meals. Only take a couple seconds and get you going for hours, and whenever you get tired. Eggs help gain and lose weight. It all depends how you combine them. A raw egg eaten alone can lead to weight loss, except if you eat more than around 22 a day to maintain. Aajonus' weight loss protocol relies on eating a raw egg diet for 1-3 weeks and is very effective. Raw eggs can help remove cellulite, strip down toxic fat (which is fat that was used to store toxins). Eggs eaten with other foods, or several at once, don't have this weight loss effect. They are very good to eat with other foods, such as raw meat (steak tartare). You can easily eat 3 raw eggs with your raw steak. There are many recipes, from raw pastries, to sauces like mayo, milkshakes, ... where you can keep the egg raw and whole.

The Primal Diet by Aajonus Vonderplanitz

23,266 Aufrufe • vor 1 Jahr

Lads. Sit down and give me your ear a while, for I have watched from the water long enough and the hour is upon us whether we have the stomach for it or not. You remember. Or your fathers told you, or their fathers did, and the knowledge of it is in the marrow of you whether you drew breath in those days or not. The moors in the grey hour before dawn. Wet heather soft under the boot. Peat smoke rising from a low stone chimney a mile out across the bog, thin as a prayer. A sky the colour of a gun barrel and the gulls lamenting above the headland. The smell of turf burning, and wet wool, and the ferrous tang of the sea when the wind swung around out of the Atlantic and put the taste of iron on your tongue. A man could walk that land and know every stone of it was his by inheritance, because his grandfather had broken his back upon it, and his grandfather before him, back through the generations until you reach men whose names are lost and whose bones are in the soil you are standing on. The potato fields. God be good to us, the potato fields. Lazy beds cut straight as a gunwale, the ridges black and shining after a night of rain, women bent double with creels lashed to their backs and the children at their skirts, drawing the crop up by the hand for there was never any other means devised nor wanted. Hands split open at the knuckles and never entirely healed in this life. Hunger within living memory. Grandmothers who had seen the blight with their own eyes and would not speak of it from the year of it until the day they were laid down, save that a crust was kept always on the dresser which no soul in that house was permitted to touch. Not ever. Not for any reason under heaven. And the chimney sweeps. Wee lads no heavier than a sack of meal, black to the bone with soot, their lungs ruined before they were old enough to marry and old men entirely by thirty. Up the flues at first light, the skin worn off them by the brick, eyes crimson at the rim, breathing the black in with every draw of air. And the coal miners a half mile beneath our feet, down in the wet dark, the roof of the world muttering over their heads, the canary gone silent, a man's whole existence measured out in the shilling a ton and the dust he carried home in his chest to cough up of a Sunday morning into a rag. Fathers who descended and were never hauled up again. Widows at the pit head with the shawl drawn over the head and no tears remaining in them for they had spent those long ago. That was the tariff paid to keep the hearth lit. That was the reckoning of being warm in winter in the Ireland that was. And after the labouring week, Friday evening, and a man had earned the peace of what followed. Home first. Peeled the day off him in the yard. A shower of ice cold moor river water out of a tin bucket punctured with holes, hung on a nail on the gable wall, the water running clean down the back of him and carrying the week's dust and sweat away into the drain. Scrubbed till the skin was pink beneath the grime. Clean shirt laid out by the wife. The hair combed down with a drop of water. Then, and only then, did a man set himself to the table. A meat pie from the baker, tenpence if he was known to you, a shilling and no change if he was not, put down upon a proper plate. Fish and chips for threepence, the salt and vinegar soaked through the newspaper, but carried home and ate slowly at your own table with your people around you, not walked with through the streets like some vagrant tinker off the road. A man ate as a man who had earned his portion, for he had. And later, with the dishes cleared and the kettle set, down the road to the tavern. Low beams black with a century of smoke. A turf fire muttering in the grate. The air thick with pipe smoke and the vapour of wet overcoats steaming themselves dry on the backs of chairs. A pint of stout, cold and black as a cove at midnight, elevenpence laid down on the counter, a head on it thick enough to strike a match upon. A second one because you had it coming to you and no man present would dispute it. A fiddle starting up in the corner of its own accord. The old men in the snug who remembered matters the history books had long since mislaid. A song before the bolt was thrown on the door. The walk home beneath a firmament crowded with stars, the stout warm in the gut of you, the week behind you, and your own door waiting with the latch unlocked for you had no enemies in that parish. That was the country. That was the covenant. Honest labour, plain food, a cold wash, a hot meal, a cold pint, your own tongue in your own mouth, your own soil beneath your boots, and no man standing above you save the Almighty Himself. Now regard her. Regard her close. The fields disposed of to men who have never set foot upon them and never shall. The harbours signed away by the stroke of a pen in a room you were not admitted to, and foreign keels dragging out of our waters the living that sustained this island for a thousand years, while our own boats rot at their moorings for want of a quota. The tradesmen undercut by imported labour and imported goods. The shops shuttered along every main street from Donegal to Cork. The young ones scattered to London and Sydney and Boston and the Gulf because there is nothing remaining for them beneath their own roof. And the entirety of this rotten arrangement dressed up in the soft mannerly language of progress by men in towers of glass who could not tell a lazy bed from a grave, nor a trawler from a tugboat, nor an honest day's work from a pension plan. And now they arrive with the next imposition. A digital identity. A number assigned to each soul. A card required to buy your bread. A code required to draw your own earnings out of your own account. A file kept on every man, woman and child from the cradle forward. Permission asked to move. Permission asked to speak. Permission asked to earn. A levy upon every breath drawn and a regulation upon every step taken. No. And no again. And no for a third time so there is no misunderstanding of it. We do not require your digital identity. We did not request it. We did not vote upon it. We do not consent to it. We do not need your permission to exist upon the soil our forefathers are buried in. We are a free people. We have carried ourselves this far upon our own two backs. Through famine and empire and civil war and black lung and blight and the emigrant ship out of Cobh, we have come this distance under our own steam, and the arrangement appears to be serving us well enough without your intervention. We buried our own. We fed our own. We raised our own roofs and took our own fish and reared our own children in our own tongue. We are in your debt for nothing. Not a signature. Not a biometric scan. Not a single solitary inch. And while we are upon the subject, let us speak plainly of the tax man, for he has gone too long without proper introduction. The tax collector and the tax man are the one article under two names, and the article is a parasite. There is no dressing it up finer than that. A man who produces nothing, who grows nothing, who catches nothing, who builds nothing, who mends nothing, who has never in his professional life lifted anything heavier than a pen, and who arrives at your door with the full apparatus of the state at his back to carry off the fruits of labour he did not perform. He is a middleman between your sweat and some scheme dreamt up in a committee room by his own kind, and the great majority of what he takes is consumed by the machinery of the taking itself before ever a penny of it reaches the road or the hospital or the schoolhouse he claims to be funding. And I will go further while I have the floor. Finance itself, the whole apparatus of it, money breeding money in the dark without a hand laid upon a tool or a spade turned in the earth, is slavery dressed in a good suit. It is the oldest swindle known to man and it has never been anything other. A man who produces nothing yet lives off the productive labour of others through the charging of interest upon money conjured out of nothing is a parasite of a rarer and more refined order than the tax man, but a parasite all the same, and between the pair of them they have the working people of this island bled white and lectured at for the pleasure. A man who will not work with his hands, nor with his back, nor with his mind at some honest problem of the real physical world, is no man that I recognise. He is a ledger entry in a suit. The country was not built by ledger entries. The country was built by farmers and fishermen and masons and smiths and sweeps and miners and shipwrights and midwives and mothers, and those are the people whose say should carry in her councils, and no other. Here is what I put to you. Let each man and woman of this island direct the first tenth of their earnings themselves, by their own judgement, to the purpose they see as worthy. The school down the road. The lifeboat station. The hospice. The widow on the corner. The roof of the chapel. The harbour wall. Whatever it may be. Let the people who earned the money decide where the money travels. You will find the roads mended and the ports dredged and the schools standing and the old ones cared for inside of five years, and done better and for less, because the hand that earned the coin knows the weight of it and will not squander it upon consultants and committees. And let us have done with the paper currency and the numbers in a screen that can be frozen at the whim of a clerk in a tower. Bring back the coin. Gold for the great transactions. Silver for the weekly commerce of a working life. Copper for the small change of the day. Metal you can bite. Metal you can weigh. Metal that cannot be conjured out of nothing by a keystroke, nor erased out of existence by another. Real money for real labour. A coin in the hand is a free man's wage. A number in a database is a collar around a free man's neck, and they are fitting that collar now while we stand arguing over the colour of it. Feel it in your gut. That is not nothing. That is your blood relating to you what your ears will not hear. That is every forebear who starved and fought and coughed the black dust into a rag and descended the shaft regardless, standing at your shoulder and saying no further. Not one more field. Not one more harbour. Not one more son upon a plane. Not one more free man converted into a number in a ledger for the convenience of the parasites. This is the hour. Make no error about it. Ireland is redeemed in this generation or she is lost beyond recovery, and every true son and daughter of her knows it in the marrow. There is no middle ground remaining. There is no waiting it out. There is standing now, upon your own two feet, or there is watching her go under the waves for the last and final time. So stand. Stand with your farmers. Stand with your fishermen. Stand with your tradesmen and your miners and your sweeps and your mothers and your old ones. Raise the tricolour. Speak the tongue. Walk the land. Hold the line in the streets of every town and city and do not break it, for they are relying upon you to break and to go home and to forget by Tuesday. She is calling her children home. Every stone of her, every breaker on her western shore, every acre of wet heather and every coal in every hearth the length and breadth of her is calling. Answer her. Take her back. Every field, every harbour, every last inch of her. Take her back, or lose her entirely. There is no third road open to us.

SiriusB

15,437 Aufrufe • vor 4 Monaten

Hello Hugh Thomas , let’s do it one by one, sample by sample, stone by stone. Whenever an artificial stone recipe of mine reaches a certain stage that’s the results are comparable to the natural version I’ll send a cast sample to you (with its mold) to analyze. The first one could be this perfectly chiseled fake limestone cube. As you can see you can’t fit a razor blade between the stone and the cheap silicone mold from Temu. This proves my micro chiseling skills. The recipe is public, you don’t even need my cube, you could create your own - but you won’t. So I’ll send this cute cube to you. The “secret” recipe is: I started from wood ash lye, also called potash, or K2CO3, by slowly dripping water through hard wood ash. Hard wood ash from your fireplace, yeah. Then I added slaked lime, and the chemical reaction produced fine, molecular level CaCO3 particles, fine limestone floating in the liquid. FYI: the secret chemical reaction is, and was in the ancient times as well: K2CO3 + Ca(OH)2 = CaCO3 + 2KOH Yummy! Next step: I let the limestone particles settle, and poured the KOH, potassium hydroxide solution above (that also formed in the liquid, see above) into the kitchen sink as it is a very good drain cleaner indeed. I added water and poured it into the sink several times, trying to clean the slurry from the KOH. So yes, the cube is from almost pure limestone, CaCO3 - with some residual KOH contamination. The KOH contamination can be reduced infinitely, I just stopped after 4 rounds. (Pro tip: put the slurry into a filter bag and put the bag into a mountain creek for an hour.) The next step is filtering and pressing the remaining liquid from the slurry. Because it’s a wet mess at this point. Pressure is a key factor to success! At least one thing is accurate from the universal canon: no pressure-no stone. How do I know? By trying and failing a few (dozen) times. So I poured the white limestone slurry into a sock 🧦 and pressed and squeezed it by hand - and that was JUST enough pressure for the magic to happen 😮 It looks like nature/god is on our side, everything is working as it was designed this way. Then I put the almost dry limestone paste into this Temu mold. Fun fact: it still contains a lot of water which will eventually be pressed out as the crystallization progresses, so we’ll need to get rid of that water through a hole, a nub. But there is no hole 🕳️ on this Temu mold so I poured the excess liquid from the top a few times. Hardening time=drying time=crystallization time : 1 week. The important lesson I learned from this experience is as follows: I tried to understand why this sludge turned into hard stone, because, as we were told, IT IS IMPOSSIBLE, and my understanding is this: wood ash lye does two different magics in parallel for this to happen: 1. It magically contains the right kind of contamination to facilitate calcite crystal formation and 2. The incredibly high pH (remember, 2 molecules of KOH are produced from 1 molecule of K2CO3!) in the liquid boost the calcite formation even more. ———- My only request from you and your colleagues concerning this analysis is full, 100000% transparency. And be honest. I know something you clearly don’t: you have lost this battle already. We need the data fast, not in 4 years or something. Transparency means sharing whatever you find here on X, without scientific drama and pullbacks. We don’t need a 947 pages scientific paper. We need the results, the data only. BTW: I already know what you will find: a “special type of natural limestone” with some minimal potassium contamination🤣🤣🤣 Now feel free to DM me, let this scientific analysis happen! And thank you for your offer!

Marcell Fóti 🪨

38,468 Aufrufe • vor 28 Tagen

I've been working in silence for quite a while now. Tbh, I don't really even know where to start, so cue the rambling and ranting. Regardless of which side of the fence you sit on, no one can argue the past few years haven't been politically and economically wild. For crypto as a whole it feels like a never ending game of tug of war. A lot of X content has become toxic, so I just largely am not interacting these days. But I read, I read a lot of it. I think we like to forget history a bit in this community. $PLS launched off the highs, and the SEC swooped in right after. Very few people want to admit it, but it shook confidence immediately. I mean no other crypto project has survived such a thing at the time. But #PLS $PLSX and $HEX did. However, winning doesn't unshake that confidence. And RH during and after that event took social precautions to protect himself and his creations. Thing is, the guy isn't stupid. Someone once asked me if I thought certain aspects of the launch we rushed because he knew it was coming? And honestly, maybe. I'd attribute at least a non-zero probability to it. And If that were the case, im glad it was rushed. That case may have gone differently otherwise. Do I still think #PulseChain, #HEX, etc... all have futures? Yes. RH has had the opportunity to just straight up bounce from all of this. Why hasn't he? You could point to exhibit A, B, C, D, etc... of how he's likely got the funds to do that and we all could relatively do nothing about it. So why is he still around? I think it's pretty simple. The usual answer, he wants to win. It's in his twitter handle for Christs sakes. I'll go a step further and say he likely also wants us to win by extension, arguably not as much as he wins, but I mean that's pretty locked in at the moment 🤣 That's not to say he hasn't long been encumbered. And in that state, at lot has gone on without him. Much of which is / was bad. $pDAI guys... I pointed out from day one how building all this around a protocol in a dangerous state was a risky move. And I was right about that.... on multiple occasions... But does that matter now? I suppose not as much. In its current state, it's seemingly no longer exploitable. No different than a meme token now. (presumably, not like I have deep dove on any further risks since ESM). So I guess just whale risk mainly now? Now a lot of people here are in the anti-pdai camp. Me too for what it's worth. But I don't care as much about it's negative anymore in its current state. A lot of people are still in the #pDAI camp strongly. We view this as tribalism, but it's important to note that makes all of us in the #PulseChain camp universally. So these day I find myself relatively pDAI neutral. If you guys want to send it to $1 do it. Only whales can stop you, they run out eventually. (insert super strong this is NOT financial advice). Hell you can maybe even use Sigma to help? Or maybe it wont help, idk. Depends on how people use the software. Conversely, when looking at chain state overall... Why is there nearly $50M in stables sitting on the sidelines. Why not just bridge it out if you want out of what you think is a dead chain. Surely leaving it there exposes you to bridge risk? Why all these yield movements, why the $HEX dusts.... Something is happening. People are seemingly waiting to see what that something is. Or I am reading into things, NFA as always. This whole post is just ramblings of someone trying to do the best they can and certainly not any kind of advice. When I look at other ecosystems, I see a level of polish we don't have. I see tooling we don't have, I see a fostered developer environment we don't have. So I've just been building it, painstakingly.... Because someone has to if we want to be taken seriously. And what I've been building has allowed me to get Sigma to where it is. Sigma is so close... Really just in UI mode, performance optimization, going through nice to haves. I don't believe in launching in a non-finished immutable state. So yeah, I take my time. As with everything. But my point with all of this, and the "why" #Sigma question.... It's unifying, anyone can participate. Which tribe you're in doesn't matter. And if you don't like it, don't use it. It's just software you can use or not use. As it should be. The years of tooling work to deliver this has been a lot of work for one guy in silence. In that time AI has appeared. My take, every dev should be using it. Given the right direction and context. It will make you better. If you blindly trust it, it will make you worse. GPT 5.4 audits smart contracts better than most auditing services. Especially if you give it the context of what you are trying to do. Anyways I digress, testnet is soon. Soon more meaning a feeling of near completion not always reality. That how software is. I do think Sigma stands to unify the chain in a common goal, and shift liquidity into more meaningful places, but ultimately it up to the people the decide to use the software or not use it. And after these frameworks I've built will be applied to what I am tentatively calling the universal hex UI. More or less something aggregative of every derivative I can reasonably support. With data and analytics we since lost. So not just $HEX, $HDRN, and $ICSA, but others as well. However, that depends on some aspect of $Sigma to exist first, so sigma first, chain unity first. And last but not least, take care of yourselves and strive to do cool things. If we aren't doing cool things then what's the point? Hope you think my UI looks good, I spent a while on it. /rant

Alex McWhirter

42,132 Aufrufe • vor 4 Monaten

Another WTF moment. A developer just open-sourced a coding agent harness that boots 245x faster than Claude Code. It's called jcode. You launch it and the first frame renders in 14 milliseconds. Claude Code takes 3,436. One active session uses 27.8 MB of RAM. Claude Code uses 386.6. Run ten sessions in parallel and jcode holds at 117 MB while OpenCode swells to 3.2 GB. Each agent has a semantic memory graph instead of a scratchpad. Every turn gets embedded as a vector. The graph is queried on every turn for related memories, and a sideagent verifies the hits before injecting them into context. Consolidation runs in the background to check for stale or conflicting facts. No manual /remember calls. No token burn on lookup tools. The provider list is 30+ deep. Claude, ChatGPT, Gemini, GitHub Copilot, Azure, OpenRouter, DeepSeek, Groq, Mistral, Perplexity, Fireworks, Ollama, LM Studio, and any OpenAI-compatible endpoint you point it at. Ran out of tokens on your first ChatGPT Pro sub? /account swaps to the second. Then there's Swarm. Spawn two agents in the same repo and the server manages them. When agent A edits a file agent B has been reading, agent B gets pinged and can check the diff. Agents can DM each other, broadcast to the room, or spawn their own worker teams for parallel tasks. Groups, channels, and completion statuses are handled automatically. The UI has live side panels that render mermaid diagrams inline. To make it fast, the author wrote a Rust mermaid renderer 1800x faster than the JavaScript one, then wrote a custom terminal called Handterm because no existing terminal could do smooth partial-line scrolling. Self-dev mode is where it gets wild. Tell your agent to enter self-dev and it starts editing jcode's own source code, rebuilds the binary, reloads it live, and keeps working across your existing sessions. You can also resume broken sessions from Claude Code, Codex, OpenCode, or pi directly inside jcode. Anthropic's cache goes cold at the 5-minute mark and you're staring down a big cache miss on your next turn? The UI warns you before you spend the tokens. Written in Rust. MIT licensed. Runs on macOS, Windows, Linux, and Termux. Sitting at 11.2k stars with a native iOS app coming.

Brady Long

205,781 Aufrufe • vor 29 Tagen