🩷 save this 2 min flabby arms workout 🩷

Nothing going to happen , lift heavy weights do strength training is the only solution.

I used to do this ROTC ngl it works but not by day 8. More like day 21

..

Two minutes is such a smart format — short enough that there is no excuse to skip it, and easy to repeat daily. Do you find people stick with it better when it stays this short, or do they progress to longer sessions over time?

Funny how not a single one of these movements hits any of the muscles on the arms, but hits shoulders/deltoids... I thought this was supposed to be about flabby arms? Please correct me if I'm wrong, but Is this a fitness parody account??