Toned Arms workout 🏋️‍♀️ save this and try it at home.

Toning arms with exercise is always good HOWEVER the arms in the illustration have a connective tissue, fascia issue and it will not be resolved by weight training. Women need to know this. Toning arm muscles and connective tissue issues are two different things

Does it work at 75 and arm are jiggly

Yeah when you’re skinny and have 3 inches hanging off of upper arms I doubt this works

Yes, I hope the education department does get dismantled. It needs a renewed revamp.

i prefer toned arms (and good form) motivating me to tone my toned arms

Thank you! Will add these to my routine

Thank you so much 😊

Will have to try..

Thanks, very good exercises. We can may be add a couple of minutes cold-hot water shots :)) Also not be hours sitting with arms to the torso.

Should you do more than one set???

What’s the weight of the weights?

Thank you!!!!!

Nice!

Danke, für den Tipp

Thank you for sharing 🙏

This is great

Thanks

Can I use small bottles of water!

@Artofphysique_ Mmh, mmh, mmh💕

Thank You!

Excellent, thank you the last one looks like a karate suki 💪🏼👍

Arms so toned they’re practically sending secret messages to your sleeves, making them rethink their life choices.

Bingo Wings Workout! 💖

Thank you! I'm totally doing this!

Atrévete.!!!

What if you have shoulder injuries