Save this for later, This might save you one day.

Dude took 40 seconds to recommend a deep breath.

Just did it right now, it’s so relieving dude🤣🤣🤣🤣🤣

Breathing properly is extremely important

That's really a good advice. To de stress I mostly journal my thoughts, my life, my experiences and problems, then I go for meditation either walking in nature or sitting below a tree to connect more with myself and reach the root cause or the potential solutions to my stress and I mostly find two conclusions — either the solution itself or the fact that my stress is because of something I've no power over, something external, people, situations or anything outside me that's not because of me and I simply accept it. Peace.

The background music is stressful.

This really works

What if im stressed out due to an asthma attack?

@Jenicerri Also HUMMING! This activates your vagus nerve which is tied directly to central nervous system. Try it.

"Pranayam" is a concept being taught since thousands of year as part of Yoga in ancient India. Nothing new. Don't patent this no.,.