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Save this summer workout routine using the Technogym Dual Adjustable Pulley Fitness: 1. Arnold Press – 15 reps 2. Alternating Front Raise – 10 reps per side 3. Lateral Raises – 15 reps 4. External Rotation Press – 12 reps 5. Reverse Flies – 15 reps 6. Y-Raise –... show more

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