Save yourself from this pathetic disease !!! Please 🙏

Thanks Vivek ji for sharing this. May help a lot of us who has longer sitting hours

Sir .. yoga is perfect solution for your pain

Sitting is the new smoking! as they say it

I actually have a shop Much time during business I will be seated Last week onwards I had faced this problem of lower back Pain which I can’t even express Exactly this method of working looks great Will implement to make myself stress free Tq Vivek bhai

Standing for long hours also can predispose to VARICOSE veins. So be aware of this too.

Thank you for sharing... take care 🙏

Wish u all the best Dear U r Great

Thanks Vivek ji for this wnderful tip.... Take care 👍👍

Most traders r facing this problem … bcoz between 9-3.30 wo log tabhi chair sei uth-tei hai jab unko bathroom jana hota Hai …

Nice....