Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Sedentary Lifestyle will keep attacking your Lower Back. Your Counter Attack is this Exercise.

anandnagu's profile picture

Anand Nagu

22,588 subscribers

35,394 görüntüleme • 2 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.
0:14

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.

Anand Nagu

28,176 görüntüleme • 9 ay önce

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.
0:14

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

Anand Nagu

2,018,077 görüntüleme • 10 ay önce

No more back pain, your spine will love this exercise... 👇
0:16

No more back pain, your spine will love this exercise... 👇

Life Doctor

367,186 görüntüleme • 1 yıl önce

This exercise is beneficial for your back and hips ☺️
0:10

This exercise is beneficial for your back and hips ☺️

Sophie Rodriguez

69,886 görüntüleme • 9 ay önce

If your lower back is doing all the work, this is for you.
0:13

If your lower back is doing all the work, this is for you.

Fitness Guide

14,484 görüntüleme • 3 ay önce

This exercise will boost your focus on goals
0:16

This exercise will boost your focus on goals

ꜱ ᴏ ᴡ ᴍ ɪ ʏ ᴀ

56,179 görüntüleme • 5 ay önce

🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.
0:18

🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.

NEXTA

54,793 görüntüleme • 6 ay önce

Sculpt Your Lower Back
0:16

Sculpt Your Lower Back

Muscle Blueprint - Fitness | Health | Abs

15,461 görüntüleme • 7 ay önce

Try these three exercises to help relieve lower back pain and keep your body fit and healthy.
0:12

Try these three exercises to help relieve lower back pain and keep your body fit and healthy.

fitvital Hub

15,021 görüntüleme • 5 ay önce

Sculpt your lower back
0:16

Sculpt your lower back

Aesthetic WorkOut

10,721 görüntüleme • 10 ay önce

♊️: don’t forget to come out and exercise your right. use your voice everyone, bc we all now have the right to choose. I hope thailand will get better. you can exercise your right until 5pm. please keep this in mind Gemini 🤍👏🏻 #Gemini_NT #เจมีไนน์
0:19

♊️: don’t forget to come out and exercise your right. use your voice everyone, bc we all now have the right to choose. I hope thailand will get better. you can exercise your right until 5pm. please keep this in mind Gemini 🤍👏🏻 #Gemini_NT #เจมีไนน์

𝗚𝗲𝗺 𝗙𝗼𝗿 𝗠𝘆 𝗙𝗼𝘂𝗿𝘁𝗵🌻

20,749 görüntüleme • 8 ay önce

Nomadic life during the transition to a sedentary lifestyle:
0:17

Nomadic life during the transition to a sedentary lifestyle:

Turkic Planet

15,624 görüntüleme • 1 ay önce

Lower back feeling ancient Try this gentle move right from your bed and feel the tension fade in minutes 🛏️ Your spine will love you for it
0:12

Lower back feeling ancient Try this gentle move right from your bed and feel the tension fade in minutes 🛏️ Your spine will love you for it

Snack Reel

237,212 görüntüleme • 10 ay önce

Prone leg lifts — lift, squeeze, lower slow. Your glutes and lower back will thank you (eventually) 🔥 3 sets of 15!
0:12

Prone leg lifts — lift, squeeze, lower slow. Your glutes and lower back will thank you (eventually) 🔥 3 sets of 15!

Romi Sunray

51,008 görüntüleme • 3 ay önce

Relax your lower back ✅
0:12

Relax your lower back ✅

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

19,575 görüntüleme • 4 ay önce

Relax your lower back ✅
0:18

Relax your lower back ✅

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

17,692 görüntüleme • 4 ay önce

Reduce Your Lower Back Pain
0:16

Reduce Your Lower Back Pain

Mobility Exercises | Pain Relief Workouts

370,970 görüntüleme • 8 ay önce