See The Changes In Your Belly When You Do This 🦅🔥

i think these exercise not that easy that shows in videos

Very good information to reduce fat

How many times a week?

5 times.. for best result

These exercises may tone your core muscles but will not reduce belly fat. Spot reduction is a myth.

Nice one

@grok do these exercises burn belly fat?

✅

Super

Go easy in the beginning...stop when you feel some aches or pain. Give time for muscles to adjust to the exercises. Never follow exactly what the video says...they are for the fit and regular folks.

This is a good core exercise but don't expect it alone to flatten your stomach.

Good music🔉

¡Que ricos ejercicios!

Wow

You can do as much exercise as you want the stretched skin will still be there.

It works like magic

And fuck up your lower back while doing g it….. you really think you can go from flab to a six pack in 3 weeks…..? 😂

👍

@fatimah_hammed