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SEOKJIN 3 SETS OF PULL-UPS 💪

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84,475 次观看 • 1 个月前 •via X (Twitter)

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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups
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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

Dr vanshraj singh

28,465 次观看 • 9 个月前

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

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PULL UPS! 💪🔥 #NFC2025
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PULL UPS! 💪🔥 #NFC2025

🅱️ig Katto (Swol-chi)

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Mcgregor explaining the importance of pull ups for combat sports 💪
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Mcgregor explaining the importance of pull ups for combat sports 💪

McGregor News

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3 sets of señorita. 😂 my mom was trying to get all free stuff at the booths, this one required pull ups I said “hold my margarita”.
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3 sets of señorita. 😂 my mom was trying to get all free stuff at the booths, this one required pull ups I said “hold my margarita”.

Janet Wilson 🇲🇽

25,292 次观看 • 1 年前

Kendrick Lamar doing pull ups in Cali 💪
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Kendrick Lamar doing pull ups in Cali 💪

Complex Music

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did my pull ups impress u ?😂💪
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did my pull ups impress u ?😂💪

Toria Lorraine

39,596 次观看 • 1 年前

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Anand Nagu

29,397 次观看 • 3 个月前

Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵
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Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵

Jimmy Drew

21,164 次观看 • 4 个月前

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation
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But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

Andres

11,867 次观看 • 4 个月前

How many pull ups can you do? 💪😮‍💨😅
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How many pull ups can you do? 💪😮‍💨😅

𝐵𝑒𝓇𝓃𝒾𝒸𝑒 ♈︎🇵🇷🫶🏾

117,567 次观看 • 1 年前

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸
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My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

Faustina Thobakgale

191,976 次观看 • 2 年前

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad
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It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

She-Rage, Princess of Pain

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heart full of seokjin <3
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heart full of seokjin <3

𓇼

129,822 次观看 • 2 年前

Very interesting behaviour of a honeybee today. Looks like she is cleaning herself while practicing one-armed pull-ups 💪
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Very interesting behaviour of a honeybee today. Looks like she is cleaning herself while practicing one-armed pull-ups 💪

Dr Juliet Turner

10,561 次观看 • 14 天前

Weighted pull-ups are a great exercise💪✊️What weight do you use?
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Weighted pull-ups are a great exercise💪✊️What weight do you use?

Nataliya Kuznetsova

70,099 次观看 • 1 年前

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 2 个月前

As promised: Pete & Bobby Challenge to Make America Healthy Again. 💪🇺🇸 50 pull-ups. 100 push-ups. Time: 3:33. I challenge: Tulsi Gabbard 🌺, and Rep Josh Gottheimer to make it bipartisan.
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As promised: Pete & Bobby Challenge to Make America Healthy Again. 💪🇺🇸 50 pull-ups. 100 push-ups. Time: 3:33. I challenge: Tulsi Gabbard 🌺, and Rep Josh Gottheimer to make it bipartisan.

Markwayne Mullin

1,238,679 次观看 • 10 个月前