Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Serious Mass Protein

kennyiko's profile picture

Kenny Iko

227,640 subscribers

18,860 görüntüleme • 2 yıl önce •via X (Twitter)

Sağlık & İyilikFinans
LIVE

Anya Rossi• Live Now

Private livecam show

4 Yorum

🔞 Evil Lion Bee profil fotoğrafı
🔞 Evil Lion Bee2 yıl önce

Big booty 😍

leo profil fotoğrafı
leo2 yıl önce

Just show us that hole already

JP profil fotoğrafı
JP2 yıl önce

Does the protein make the ass that phat or….?

Lowell McPherson 🌈🌈 profil fotoğrafı
Lowell McPherson 🌈🌈2 yıl önce

😍

Benzer Videolar

"Missing Sunday Mass without a serious reason is not a small matter."- Cardinal Robert Sarah
1:34

"Missing Sunday Mass without a serious reason is not a small matter."- Cardinal Robert Sarah

Catholic Quotes

10,487 görüntüleme • 6 ay önce

Increasing protein intake is one of the most important dietary changes older adults can make Typical protein consumption among that age bracket (0.8–0.9 g/kg/day) barely meets the outdated RDA Yet multiple studies clearly show adults need closer to ~1.2 g/kg (~50% more) daily to avoid negative protein balance Simply put, the current RDA is not enough If you’re serious about aging well, prioritize protein
1:23

Increasing protein intake is one of the most important dietary changes older adults can make Typical protein consumption among that age bracket (0.8–0.9 g/kg/day) barely meets the outdated RDA Yet multiple studies clearly show adults need closer to ~1.2 g/kg (~50% more) daily to avoid negative protein balance Simply put, the current RDA is not enough If you’re serious about aging well, prioritize protein

FoundMyFitness Clips

36,498 görüntüleme • 10 ay önce

Chicken is often called a clean protein. But it’s processed by design. From corn feed to cholesterol-laden meat, it’s a transformation with serious health risks.
0:53

Chicken is often called a clean protein. But it’s processed by design. From corn feed to cholesterol-laden meat, it’s a transformation with serious health risks.

Neal Barnard, MD

16,861 görüntüleme • 1 yıl önce

"We've gone to Catholic mass together, and dinner and bible study" Sounds like Mintzy is getting serious with the Pickleball influencer
3:04

"We've gone to Catholic mass together, and dinner and bible study" Sounds like Mintzy is getting serious with the Pickleball influencer

The Yak

279,502 görüntüleme • 1 ay önce

Trump announces that he’s an accessory to mass murder and complicit in genocide. In a serious country, he’d face a tribunal.
1:07

Trump announces that he’s an accessory to mass murder and complicit in genocide. In a serious country, he’d face a tribunal.

Stew Peters

115,644 görüntüleme • 11 ay önce

Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).
0:30

Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).

Dr. Rhonda Patrick

218,749 görüntüleme • 6 ay önce

BetterAlt Plant Protein Switched to Plant Protein and never looked back. Easier to digest, no chalkiness, 24g protein per serving. Pea Protein + Fermented Yeast Protein + Electrolytes. @betteraltindia 🌱💪 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt
0:40

BetterAlt Plant Protein Switched to Plant Protein and never looked back. Easier to digest, no chalkiness, 24g protein per serving. Pea Protein + Fermented Yeast Protein + Electrolytes. @betteraltindia 🌱💪 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt

Saina Nehwal

11,774 görüntüleme • 21 gün önce

Musk: Yes, these are serious crimes where the organizers and pushers of mass violence will go to prison for a very long time.
0:20

Musk: Yes, these are serious crimes where the organizers and pushers of mass violence will go to prison for a very long time.

Acyn

34,925 görüntüleme • 1 yıl önce

Pea Protein, Fermented Yeast Protein & Electrolytes💯 @betteraltIndia Plant Protein is built differently High protein, great taste, easy digestion. Every day. 💪🏸 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt
1:04

Pea Protein, Fermented Yeast Protein & Electrolytes💯 @betteraltIndia Plant Protein is built differently High protein, great taste, easy digestion. Every day. 💪🏸 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt

Saina Nehwal

32,729 görüntüleme • 1 ay önce

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:
1:14

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:

Dr. Rhonda Patrick

92,595 görüntüleme • 1 yıl önce

Your favourite buttermilk just got a protein upgrade with 15g of protein 😋💗 Try Amul Protein Buttermilk and enjoy your everyday buttermilk with the goodness of added protein 💪
0:22

Your favourite buttermilk just got a protein upgrade with 15g of protein 😋💗 Try Amul Protein Buttermilk and enjoy your everyday buttermilk with the goodness of added protein 💪

Rajasthan Royals

11,399 görüntüleme • 3 ay önce

Both mRNA and Spike protein impact the brain. So their is a biological basis for the concern over mass genetic COVID-19 vaccination contributing to population rates of cognitive decline and dementia. McCullough Foundation
1:23

Both mRNA and Spike protein impact the brain. So their is a biological basis for the concern over mass genetic COVID-19 vaccination contributing to population rates of cognitive decline and dementia. McCullough Foundation

Peter A. McCullough, MD, MPH®

55,980 görüntüleme • 3 ay önce