Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Setoran pull up. Masih rutin tiap hari, minimal 15 reps x 4

tirta_cipeng's profile picture

TIRTA

929,112 subscribers

15,239 Aufrufe • vor 3 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Agenda bapak2 pada umumnya di senin pagi sebelum rutin makaryo. Lari 9km easy Push up 25 reps x 4 set Pull 10 reps x 5 set Super set saja, ntar sore baru lanjut fokus angkat bebannya. Selamat hari senin.
0:42

Agenda bapak2 pada umumnya di senin pagi sebelum rutin makaryo. Lari 9km easy Push up 25 reps x 4 set Pull 10 reps x 5 set Super set saja, ntar sore baru lanjut fokus angkat bebannya. Selamat hari senin.

TIRTA

50,323 Aufrufe • vor 3 Monaten

Minggu 27/9. Update hari ke-15 KM Virgo Transport 8. Tim penyelam temukan 4 jenazah lagi di sekitar bangkai kapal. Total meninggal 64, masih 71 dalam pencarian. Keluarga di rumah terus nunggu kabar tiap hari.
0:38

Minggu 27/9. Update hari ke-15 KM Virgo Transport 8. Tim penyelam temukan 4 jenazah lagi di sekitar bangkai kapal. Total meninggal 64, masih 71 dalam pencarian. Keluarga di rumah terus nunggu kabar tiap hari.

Apel Hijau | isu + isi kepala

170,130 Aufrufe • vor 2 Tagen

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric
0:52

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric

Faustina Thobakgale

146,398 Aufrufe • vor 1 Jahr

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
1:40

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,639 Aufrufe • vor 9 Monaten

back day (pull-up x 10 reps with 3 secs tempo)
1:00

Sensitive content

back day (pull-up x 10 reps with 3 secs tempo)

ken alwyn

20,629 Aufrufe • vor 1 Jahr

Dek adek.. Klo pacaran jangan nyusahin tetangga ya.. Hambok perhatian dikit sama yayanknya.. ditanyain tiap hari rutin "sudah mati belum yank.."
1:32

Dek adek.. Klo pacaran jangan nyusahin tetangga ya.. Hambok perhatian dikit sama yayanknya.. ditanyain tiap hari rutin "sudah mati belum yank.."

Sυɳαɳ Sαɾƙҽɱ 𝙎𝙑𝘿

73,439 Aufrufe • vor 5 Monaten

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps
0:20

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,586 Aufrufe • vor 2 Jahren

3 SETS x 15 REPS
0:30

3 SETS x 15 REPS

Gymvibe_

29,715 Aufrufe • vor 2 Monaten

Videonya kelamaan, intinyadeh ak dah bisa menggantung 1 menit + 10 reps scapular pull up :)
1:24

Videonya kelamaan, intinyadeh ak dah bisa menggantung 1 menit + 10 reps scapular pull up :)

ai | 🏳 in 🇮🇩

23,345 Aufrufe • vor 4 Monaten

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation
0:20

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

Andres

11,867 Aufrufe • vor 7 Monaten

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

407,636 Aufrufe • vor 1 Jahr

Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕
0:50

Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕

Faustina Thobakgale

290,934 Aufrufe • vor 2 Jahren