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Setting myself up for daily training- 1)DG-Lab randomize between teasing and painful 2)Extra shock when drone stop moving 3)Drone is plugged front and back 4)Segufix to prevent escape 5)Magnetic lock set for 60 minutes

Fenjax 🧑‍🔬ARK-9

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1 minute rest between sets = next set is typically 70% LESS effective 1.5 minutes between sets = next set is 40% less effective 2 minutes between sets = next set is 20% less effective 3 minutes between sets = next set is 10% less effective 4 minutes between sets = next set is 5% less effective 5+ minutes between sets = next set is just as FULLY effective as the previous one ASSUMING you’re training with genuinely high intensity Which is NOT going to happen at first Adjust according to recovery, goals, workload & available time Save this for later 💪

1 minute rest between sets = next set is typically 70% LESS effective 1.5 minutes between sets = next set is 40% less effective 2 minutes between sets = next set is 20% less effective 3 minutes between sets = next set is 10% less effective 4 minutes between sets = next set is 5% less effective 5+ minutes between sets = next set is just as FULLY effective as the previous one ASSUMING you’re training with genuinely high intensity Which is NOT going to happen at first Adjust according to recovery, goals, workload & available time Save this for later 💪

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Ex-Google CEO Eric Schmidt says the future of war is electronic warfare and automated drones powered by artificial intelligence fighting other drones, where it is too lethal for humans to enter the front line, "if you look up and you see a drone, within 2-3 minutes you're dead"

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years It also lines up pretty neatly with the research Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

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This is for everyone asking how I get my levels. Million dollars worth of game... 1. Choose any time frame. 2. Draw levels at the high and low of the most recent candle after it’s closed. 3. Go to the projection tool and select long position. Click the top of the candle and drag to set your stop at the low of the candle and then set your risk to reward above to 1.5. 4. Go to the projection tool again and select short position… Click the bottom of the candle and drag your stop to the high of the candle and then set the risk to reward below to 1.5. 5. More often than not, if price is at the top of the candle, you really want to see a wick of the next candle take out the above liquidity to favor puts back down to the low of the candle and possibly to the set target… Vice versa if price is at the bottom of the candle, you want calls… Don’t diddle in the middle. Make sure the magnet tool is on if you want the levels to snap to the candle for more precision. Monthly candle - Daily candle for entry. Weekly candle - 4 hour candle for entry. Daily candle - Hourly or 15 min candle for entry. 4 hour candle - 15 min or 5 min candle for entry. Hourly candle - 3 to 5 min candle for entry. 10 min candle - 1 to 2 min candle for entry. Video example below. See profit, take profit. 💰

Paperhands McGee

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"We are learning from Ukraine every day." – U.S. Secretary of Defense when asked whether American bases are protected against attacks similar to the SBU’s Operation Spiderweb. So, what can NATO learn from Ukraine when it comes to the use of and defense against drones? 🔳 Counter-drone defense According to Ukrainian military officials, no NATO army is currently prepared to withstand a mass drone assault. 🔳 Camouflaging weapons ▪️ Over years of war, Ukrainian Defenders have mastered concealing weapons near the front lines under tree cover and camouflage netting. ▪️ Ukraine’s military has also developed systems for jamming Russian signals and tracking enemy drones. ▪️ NATO is considering using drones as tools for early warning and border deterrence. ▪️ NATO countries bordering Russia have initiated the creation of a Baltic Drone Wall — a network of drones, sensors, jamming systems, and surveillance equipment. 🔳 Drone production ▪️ Ukraine has significantly ramped up its capabilities and plans to produce 5 million drones in 2025. ▪️ Within NATO, Germany is working closely with Ukraine on drone development. ▪️ The EU has also announced plans to strengthen its member states’ capacity to manufacture drones. 🔳 Frontline testing Drone prototypes in Ukraine are immediately sent into combat and tested against Russian capabilities. The data gathered is then directly used to refine drone manufacturing. 🔳 Drone pilot training ▪️ This year, NATO conducted extended simulation-based drone exercises. ▪️ NATO also has a training center in Poland to study and apply Ukrainian experience. ▪️ Denmark has sent its military personnel to Ukraine to learn drone warfare tactics firsthand. 📹: DW

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