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Setting myself up for daily training- 1)DG-Lab randomize between teasing and painful 2)Extra shock when drone stop moving 3)Drone is plugged front and back 4)Segufix to prevent escape 5)Magnetic lock set for 60 minutes

Fenjax 🧑‍🔬ARK-9

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17,411 views • 25 days ago •via X (Twitter)

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1 minute rest between sets = next set is typically 70% LESS effective 1.5 minutes between sets = next set is 40% less effective 2 minutes between sets = next set is 20% less effective 3 minutes between sets = next set is 10% less effective 4 minutes between sets = next set is 5% less effective 5+ minutes between sets = next set is just as FULLY effective as the previous one ASSUMING you’re training with genuinely high intensity Which is NOT going to happen at first Adjust according to recovery, goals, workload & available time Save this for later 💪

1 minute rest between sets = next set is typically 70% LESS effective 1.5 minutes between sets = next set is 40% less effective 2 minutes between sets = next set is 20% less effective 3 minutes between sets = next set is 10% less effective 4 minutes between sets = next set is 5% less effective 5+ minutes between sets = next set is just as FULLY effective as the previous one ASSUMING you’re training with genuinely high intensity Which is NOT going to happen at first Adjust according to recovery, goals, workload & available time Save this for later 💪

Ábris Babicz | The Demi Cycle Protocol 🧬

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Ex-Google CEO Eric Schmidt says the future of war is electronic warfare and automated drones powered by artificial intelligence fighting other drones, where it is too lethal for humans to enter the front line, "if you look up and you see a drone, within 2-3 minutes you're dead"

Ex-Google CEO Eric Schmidt says the future of war is electronic warfare and automated drones powered by artificial intelligence fighting other drones, where it is too lethal for humans to enter the front line, "if you look up and you see a drone, within 2-3 minutes you're dead"

Tsarathustra

254,007 views • 1 year ago

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Dean Turner

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INCOMPREHENSIBLE .Senator John Cornyn “Do you have the capacity to stop a weaponized drone?” Acting U.S. Secret Service Director, “On this day, the counter UAS system had technical difficulties and did not go operational until til after 5 o’clock.” TIMING: FBI Director testified Crooks drone was up at 4:50 for about 11 minutes.

INCOMPREHENSIBLE .Senator John Cornyn “Do you have the capacity to stop a weaponized drone?” Acting U.S. Secret Service Director, “On this day, the counter UAS system had technical difficulties and did not go operational until til after 5 o’clock.” TIMING: FBI Director testified Crooks drone was up at 4:50 for about 11 minutes.

Catherine Herridge

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years It also lines up pretty neatly with the research Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

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Smoked Kielbasa and white bean soup. Perfect for leftover kielbasa from the holiday. - 1 pound smoked kielbasa - 2 cans (15.5 oz) of great northern beans drained - 1 can (14.5 oz) diced tomatoes - 1 yellow onion - 3 cloves garlic minced - 2.5 cups of kale - 1 handful of parsley - 32 oz chicken stock - 2 tbsp Worcestershire sauce - 3 tbsp butter - 1 tbsp extra virgin olive oil Seasonings: Salt, pepper, oregano, thyme, rosemary, garlic powder. Steps: 1. Add your butter and EVOO to a pot and once melted cook your smoked kielbasa for 5-7 minutes. 2. Add your onion and garlic, cook another 2-3 minutes 3. Add some seasonings 4. Add in your Worcestershire sauce and cook another 2-3 minutes 5. Add more seasonings. 5. Add in your tomatoes and beans. Combine well. 6. Add in chicken stock and simmer for 20 minutes roughly. 7. Add in your parsley and kale and cook another 10-15 minutes. 8. Serve and enjoy.

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22,765 views • 2 years ago

Sitting in front of a screen all day is ruining your back. To heal your back… Reverse engineer the movement: 1. Pick a stick 2. Retract shoulder blades 3. Relax in bottom position 4. Retract and come up -> 3 sets of 5 reps. Bye-bye back issues.

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Paperhands McGee

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"We are learning from Ukraine every day." – U.S. Secretary of Defense when asked whether American bases are protected against attacks similar to the SBU’s Operation Spiderweb. So, what can NATO learn from Ukraine when it comes to the use of and defense against drones? 🔳 Counter-drone defense According to Ukrainian military officials, no NATO army is currently prepared to withstand a mass drone assault. 🔳 Camouflaging weapons ▪️ Over years of war, Ukrainian Defenders have mastered concealing weapons near the front lines under tree cover and camouflage netting. ▪️ Ukraine’s military has also developed systems for jamming Russian signals and tracking enemy drones. ▪️ NATO is considering using drones as tools for early warning and border deterrence. ▪️ NATO countries bordering Russia have initiated the creation of a Baltic Drone Wall — a network of drones, sensors, jamming systems, and surveillance equipment. 🔳 Drone production ▪️ Ukraine has significantly ramped up its capabilities and plans to produce 5 million drones in 2025. ▪️ Within NATO, Germany is working closely with Ukraine on drone development. ▪️ The EU has also announced plans to strengthen its member states’ capacity to manufacture drones. 🔳 Frontline testing Drone prototypes in Ukraine are immediately sent into combat and tested against Russian capabilities. The data gathered is then directly used to refine drone manufacturing. 🔳 Drone pilot training ▪️ This year, NATO conducted extended simulation-based drone exercises. ▪️ NATO also has a training center in Poland to study and apply Ukrainian experience. ▪️ Denmark has sent its military personnel to Ukraine to learn drone warfare tactics firsthand. 📹: DW

"We are learning from Ukraine every day." – U.S. Secretary of Defense when asked whether American bases are protected against attacks similar to the SBU’s Operation Spiderweb. So, what can NATO learn from Ukraine when it comes to the use of and defense against drones? 🔳 Counter-drone defense According to Ukrainian military officials, no NATO army is currently prepared to withstand a mass drone assault. 🔳 Camouflaging weapons ▪️ Over years of war, Ukrainian Defenders have mastered concealing weapons near the front lines under tree cover and camouflage netting. ▪️ Ukraine’s military has also developed systems for jamming Russian signals and tracking enemy drones. ▪️ NATO is considering using drones as tools for early warning and border deterrence. ▪️ NATO countries bordering Russia have initiated the creation of a Baltic Drone Wall — a network of drones, sensors, jamming systems, and surveillance equipment. 🔳 Drone production ▪️ Ukraine has significantly ramped up its capabilities and plans to produce 5 million drones in 2025. ▪️ Within NATO, Germany is working closely with Ukraine on drone development. ▪️ The EU has also announced plans to strengthen its member states’ capacity to manufacture drones. 🔳 Frontline testing Drone prototypes in Ukraine are immediately sent into combat and tested against Russian capabilities. The data gathered is then directly used to refine drone manufacturing. 🔳 Drone pilot training ▪️ This year, NATO conducted extended simulation-based drone exercises. ▪️ NATO also has a training center in Poland to study and apply Ukrainian experience. ▪️ Denmark has sent its military personnel to Ukraine to learn drone warfare tactics firsthand. 📹: DW

Anton Gerashchenko

50,401 views • 1 year ago