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Share this with someone who's struggling with Omega! PSA for Omega Planetes: MAX your armour out! (Farm those armour spheres) Bring Thunder element! (Put your para weapons away!) BRING Dust of life! (If healer is down you can all heal!) BRING Max potions! (And the stuff to craft them!)...

126,135 görüntüleme • 10 ay önce •via X (Twitter)

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growing your Twitch stream means posting short-form video on TikTok/Shorts/Reels. love it or hate it, that's the reality now. "at least one video a day" you hear everywhere. you probably already know this. you probably feel guilty for not posting enough. THAT ENDS NOW Shortify was just released into Early Access, and it changes the dynamic entirely. you already create mountains of content every time you go live. you just need help getting it out. the Highlight Hunter from FrostyTools already does incredible work finding those great moments for you at the press of a button. now, you can Shortify any of those hunted clips into a postable vertical video for short-form content, complete with dead air removal, advanced captions, attention-keeping cuts, and dynamic focus. these are the "daily vitamins" of content. you have to keep up with them every day, but they bring huge benefits when you do. you probably just don't have the time to keep up with it, especially if you're still learning how. it doesn't have to be like that anymore! if you're already editing, this can free up your time and focus to work on more ambitious projects, especially longer-form content. using it is SUPER easy: - sign into your FrostyTools dashboard via your Twitch account - run the Highlight Hunter on one of your VODs (or go to a hunted VOD if you already use it) - hit the 'Shortify' button on the moments you like best for your socials - in a minute or two, have your Shortified video ready to download and post! remember: you already make tons of content, you just need tools to get it out!

Ken aka Frosty

90,138 görüntüleme • 6 ay önce

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,047 görüntüleme • 1 yıl önce

I present a Celestial player that reaches a rank by merely existing in a space and occasionally holding down primary fire. It’s like an iPad kid that wants autopilot games like raid shadow legends Look around you, do more than the bare minimum. Lack of awareness is the most common issue aside from toxicity, but id argue that they’re directly linked. This individual doesn’t want to acknowledge that they make mistakes and never learn from them. Never watches any vods to think about how decisions could’ve been different. Like standing in the open on main as strange no shield up until you almost die, then proceed to walk slowly forward like a zombie burning shield. It’s ok to make mistakes but you have to acknowledge what the real issues are, nobody is perfect. Look around you and make informed decisions. Is there cover you can utilize to mitigate resource issues for yourself and your team. As a tank if you’re in a position to put yourself between an ally getting beamed by an iron man would it be better to A) stand still on the cart and the second the iron man leaves your sight you stop moving. B) look around you position yourself between the iron man and the ally to absorb damage and control space. Standing on main isn’t holding space if you do nothing. Look at your replays and where you die. Where is your team? Did you think of needing a follow up heal or the engage being timed incorrectly to provide zero value? And don’t act toxic and insult others on your team and blame them when you are literally playing with blinders on or acting like a T-Rex 🦖 if it leaves your sight it doesn’t exist. Shift your focus around in your FOV, take moments where you aren’t in immediate danger to look around and account for your surroundings; who is present, what’re they doing, where are they going, how can my decision enable us all to make a play. Stats don’t matter and that’s why you see people upset about not being able to annihilate a lone support when they have all abilities available. Is your team currently at a disadvantage in the fight? You probably have one tank and they’re fighting 2. Your engage might be so far from the team that the support makes it back alive and you wasted everyone’s time. Is it close enough to where my team is fighting to provide value? Yes, forcing a C&D bubble on themselves is a bubble not used on frontline or players out of position. If you make a decision to do something without thinking beyond what you want to do as the hero you will never improve, you’ll likely become toxic, blame everyone but yourself and never enjoy the game. It doesn’t matter what anyone else is doing, you enable the best you can to win.

Boxy

11,304 görüntüleme • 16 gün önce

"So the easiest thing that I want everyone listening [to do], whether you have one follower or a hundred followers, is to reject inclusive language. Every time media, social media, Hollywood, any of these legacy, left-wing legacy media, when they tell you you can't say something, that is your sign to say that. Whatever they say you can't say, say more of it. Whatever they say you can't bring that up, bring that up more. What you cannot do is to acquiesce. Because once they can control your thoughts, they can control your words and they control your words. They control your habits and your character. And if you're sick of all the things that you're seeing, it starts with you. It starts with your mind. And that's the best advice I can give because that's training your mind to make courage a habit. Reject inclusive language, guard your empathy. And when you do that and you say what they say you can't say or shouldn't say, and you say it anyway, then you've trained your brain to make courage a habit. Once you take that path you will never go back, meaning that if you make courage a habit and you start speaking truth and you start going, I don't care what anybody calls me, call me a racist bigot. It means nothing to me. You might as well say I have like three eyes. It doesn't mean anything to me. If you get to that point, then you'll never go back to self-silencing yourself. If you can overcome that then you're you're on your way to helping make it make a change in this country." Alvin Lui of Courage Is A Habit 💪 🔗

Geopolitics & Empire

12,141 görüntüleme • 7 ay önce

Professor Sani Lawan Malumfashi Has this to say to all average Nigerians (sic: those outside the corridor of power where stealing happens): As a Nigerian, you should know that you are on your own. You're your own caretaker. Do not for once think that the govt cares. This simple if you consider that you literally provide everything for yourself: you drill your borehole if you want water. You provide yourself electricity by installing solsr systems or generators. If you want good health care, you go to private hospital and pay. If you want good education for your wards, you take them to private schools as well. Yet, you pay taxes. You literally benefit nothing from the govt. Instead, it is the govt that benefits from you. We fund the govt and the officials with our taxes. Therefore, under this hardship of life, as a Nigerian, this is what I suggest you do: 1. Be your own caretaker. 2. Anything that's not a necessity in life, let it slide. The time for excessive spending & enjoyment has been snatched away. This is a time of survival. If you are a fleet of cars, reduce them to one. The number of air conditioners in your house, reduce them or put them off, on your fan. Shawarma, chocolates, ice creams the kids consume, reduce them. Tap the kids on their shoulders. Tell them the reality of today. English breakfast might not be affordable anymore, return to the traditional ones you can afford. If you have beef for protein in your meal fine, if not, add some beans into the soup. It is another source of protein. (Sic: because egg isn't for average civil servants now). 3. Your health is the most important thing you have. Try as much as you can to avoid going to the hospital. Work hard for your health and pray for good health. The hospitals are in terrible state. You might go with headache and return home with an infection or bigger sickness. As a Nigerian, you're your president. You are your teacher. You are your governor. You're your local govt chairman. You're your security. You're all on your own. Forget anything and focus on your well-being. Own your own life. Again, avoid anything that will put you at loggerheads with the govt. Because if you do, the moment the power decides to kidnap you (arrest you); remember your family depend on you to feed. When you're away, you're only putting them in a more serious situation. Anyone who is stepping out of their homes should do so prepared. Prepare for the unimaginable. Anything can happen to you. Rely more on God. Present to Him your problems. (Sic: report every wicked leader to God. Only Him can deal with the situation).

𝐇𝐢𝐝𝐢𝐦𝐚, 𝐏𝐡.𝐃.

33,140 görüntüleme • 1 yıl önce